As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.
First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.
Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.
Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.
we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.
You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
1、Food. To keep yourself healthy, you shouldnt eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.
2、Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal * have per day is 10000 - 15000. Youll find yourself more healthy after changing the steps to 15000 - 20000 per day, and youll get more fit easily by that.
Thats my own easy methods of staying healthy. Ill be glad if you have any ideas about that and have a discussion with me!
——如何保持健康英语作文 (菁华3篇)
People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?
Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.
Health is a problem we should attach importance to. Only build a healthy body can us live a better life.
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.
we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.
You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.
越来越多的人对自己健康关心的今天。那如何保持健康？不同的人可能会给出不同的答案这个问题。我认为，必须做好以下。首先，它是完全必要采取一些每天运动。研究表明，得到充足的'锻炼，使心跳加速和肺部更加努力工作。这加强了心脏，减少心脏病发作的机会，并有助于降低血压。这就是为什么越来越多的人正成为体育和练*各种活动。每天早上，许多人早起花费很多工作。一些练*太极拳和剑术，而其他运行，慢跑，散步或跳舞音乐。当天下午，也有很多热衷于体育运动的人。有的打篮球或排球或乒乓球，体操等在去或追踪事件。通过体育和锻炼，人变得更加健康，更加坚强。医学研究证明，人们吃什么影响了他们的健康。他们建议人们食用，如牛肉，猪肉更多的水果和蔬菜，少吃肉，因为肉类含有超过家禽和鱼类的脂肪。脂肪可以建立在动脉，阻碍血液流动，并导致心脏病发作或中风。使用如吸烟，喝酒不良嗜好消除也是一个重要的方式保持健康。吸烟和饮酒损害人的健康有很大，因此应该放弃。不幸的少数人都按照这种意见。如果人们遵循强身这三种方式，它们极大地改善他们的健康。
——保持健康英语作文优选【十】篇
All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.
When we watch the TV series, there is always the similar plot, in order to fulfill the dreams, the protagonist give up the best time for the treatment, though they are seriously ill. This sounds so inspiring, the spirit of pursuing the dreams moves so many audiences, but for me, besides moved, I feel more sorry about the protagonists, for their unwise choices. Life is important, only the living person can have the rights to talk about the dreams, if they lose their lives, everything is impossible. So health is more important than dreams, people need to keep themselves healthy first, and then they can better fulfill their dreams. The wise person will choose to get the treatment and give up the dreams for a while, when they recover, they continue their dreams. So health first, then other things rank second.
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
My father is a doctor. In 2003, he took an active part in the battle against SARS.
He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.
My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.
翻译：
我的父亲是一位医生。2003年，他积极投身于抗击非典的.战斗。
他说，我们不必害怕患上疾病。如果我们有良好的生活*惯，我们就可以远离疾病了。
我父亲和我喜欢晨跑。我们打开窗户，使房间里的空气干净，清爽。我们饭前洗手。我们有健康的食品和饮料。我们不会随地吐痰。他告诉我们不要过度劳累，因为太多的工作会让我们过于劳累这样就会很容易得病。
Nowadays,more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person.For my point of view,there are basic principles to keep fit—reasonable diet,regular work and rest,appropriate exercise and a good mood.
如今，越来越多人更多地关注他们的健康状况，而不是他们的收入，他们采取保持健康的方法各不相同。在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。
For one thing,I believe that no one will fail to notice the importance of reasonable diet,regular work and rest and appropriate exercise.Only we keep our life regular may we be in good the whole day and keep the disease away from us.And doing exercise has an additional effect for our bodies’ normal operation.
一方面，我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。只有生活得有规律，我们才可能整天保持好状态，远离疾病。另外，做运动对于我们身体的正常运转有辅助作用。
For another,keeping a good mood is also essential for us to keep healthy.Some people do not understand why they still feel not well even though their life is regular.That is because they have too much stress in their mind and cannot relieve it,especially when they are in busy,and even some of them do not have any awareness of the influence that their stress brings to them.Therefore,except for the regular life and exercise,we need to keep a good mood and relieve negative moods in time as much as possible.Although it is hard to achieve when we encounter some unpleased ***,we still need to try our best to do it,or try to shorten the time we are in negative moods.
另一方面，要保持健康，保持好心情也很重要。尽管有些生活很有规律，但是他们仍然感觉状态不好。原因在于他们精神上负担着太多的压力，得不到释放，尤其是当他们处于忙碌状态的时候，甚至于有些人没有意识到他们的压力所带来的影响。因此，除了生活有规律和运动之外，我们还要保持好心情，尽量及时释放消极情绪。尽管我们遇到不愉快的事情时很难做到这一点，但是，我们仍然需要努力去做，或者努力缩短我们处于消极情绪中的时间。
In a word,no matter which kind of methods we take to keep fit,do not go far away from these basic principles.Only in this way can we get a better effect.
总之，无论我们采取哪一种方式去保持健康都不要远离以上这些原则。只有这样我们才能得到更好的效果。
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
以下是我关于怎样保持健康的建议。
首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。
Health is far more important than wealth.
Health is very important for our life,it is our basic thing.Health is more important than any money or other things.Health can make us enjoy our life and fighting for our dreams.
There are lots of ways to keep fit.First,you shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep fit.And second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you don't have much time,or just walk or take bike to office or school.And last,you shuold keep away from smoke and alcohol,even drugs.To do these you must keep working every day.
Hope you have a good body.
My father is a doctor. In 2003, he took an active part in the battle against SARS.
He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.
My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.
People are beginning to attach much more importance to their health these days than ever before.They begin to realize that good healthis the most valuable possession a person can have.However,many people don't know how to stay healthy although great efforts have been made in this regard.In my opinion,there are three things we can do if we want to be in good.
First,we should have the right food,because proper nutrition is the most important for good health.Avoid foods with lots of sugar and fat.Eat plenty of high protein foods,vegetables and fruits.Do not overeat.Secondly,we should get proper amount of sleep,because without enough sleep,we will often feel tired and irritable.Allow ourselves at least eight hours of sleep each day.Have a nap at noon if time permits.Finally,we should exercise regularly,because'life depends on exercise'.Regular exercise strengthens our hearts andlungs.In addition,it prevents us from putting on weight.
If everyone is to do so,there will be much less complaining about poor health and there will be much more happiness in our life.
My father is a doctor.In 2003,he took an active part in the battle against SARS.
He said,We dont have to be afraid of catching the illness.If we have good habits,we can keep the illness away.
My father and I like running in the morning.We keep the windows open so that the air in the room is clean and fresh.We wash our hands before meals.We have healthy food and drink.We dont spit here and there.He told us not to overwork because too much work will make us tired and make it easy to get sick.
翻译：
我的父亲是一位医生。2003年，他积极投身于抗击非典的战斗。
他说，我们不必害怕患上疾病。如果我们有良好的生活*惯，我们就可以远离疾病了。
我父亲和我喜欢晨跑。我们打开窗户，使房间里的空气干净，清爽。我们饭前洗手。我们有健康的食品和饮料。我们不会随地吐痰。他告诉我们不要过度劳累，因为太多的工作会让我们过于劳累这样就会很容易得病。
——保持健康作文3篇
暖风渐起，春燕归来，同学们盼着盼着终于等到了开学，学校已经全面消毒并安装好一米线。
我们与校园的重逢，因为新冠疫情变成了一场漫长的等待，这几个月于时光，看似匆匆一瞬，于我们而言却很漫长。美好的一切，在我的记忆深处氤氲着，虽然疫情已经有所好转，但是防护工作依旧要做到全面，时刻谨记要讲卫生、勤洗手、戴口罩。
万事俱备，可缓缓归矣。一米，在交通里，是红绿灯前停车时，前后两车保持的距离；一米，在医学里，是医生面诊时，与病人相对而坐的距离；一米，在建筑里，是进行室内装修时，同一*面上，这个完成面到墙上弹的一米线的距离……但现在，一米于每一个人而言，就是对别人表达爱意的距离，在人们的眼中：爱在一米，心在一起。
我深深体会到没有课堂的约束，就不会有好的学*氛围；屏幕里的网课不能代替学校，手机里的联络也不能代替见面时的相拥；校园里小小的课桌便显得无比珍贵，黑板上的知识更能让我们奋笔疾书！
每一天早上，我穿梭在那熟悉的小路上，迎面扑来一股湿润的、裹住树木清香的空气，风儿抚摸着我的小脸蛋，吹过树梢，树木们热情地鼓起掌来，仿佛在向我问好：“早上好！你过的怎么样啊？”
告别这番美景，便来到校门口，校园里氤氲着浓郁的书香气息，同学们井然有序地一米相隔排队等待、经过体温检测仪……我热情地向老师问好，老师们依旧还是这么热情地回应着，熟悉的校园又回来了！
上课时，不可以和同桌坐在一起，也不可以和自己的小组快乐地互相讨论，每张桌子相隔一米；就餐时，一张长桌子只能坐四个人，中间装上隔板，显得格外清静；排队时，一人一米相隔，井然有序；放学时，家长们也佩戴口罩，相隔一米等候……这就是爱的距离。
微风撩动衣角，扬起白衫，我们从爱出发：一米是安全线，一米是维护安全的生命线，一米是阻挡病毒的盾牌！
我看过城市里的老人，才五六十岁，就病病歪歪的，成天吃药打针。可我的外婆却相反。我外婆今年六十五岁了，身体依然硬朗，非常健康。
去年深秋的一个星期日，我跟妈妈去乡下看望外婆。正是秋收季节，外婆不肯在家闲着，就让妈妈在家煮饭，她带我去田里。外婆用手一指说：“这是咱家的责任田。”我一看，嗬!好大一片的玉米田。有点干枯的玉米秸上，结结实实地挺着一个个饱满的玉米棒，有的还是“双胞胎”。我发愁地问：“这么多的玉米，什么时候才能掰完啊?”外婆却笑着说：“这算什么，一会儿就掰完了。”我以为外婆在吹牛，用怀疑的目光望着她。外婆说：“不信?**给你看。”说着就麻利地掰起来。我刚开始感觉新鲜，但掰了二十个后，就觉得手又酸又痛，一瞧，掌心红通通的，似乎要流血了。于是我不耐烦了，跑到溪边捉鱼去了。只听到外婆不间断的“咔嚓，咔嚓”掰玉米的声音。过了两个小时我拿起原本放玉米的篮子，里头放着我的战利品——三条大鱼二只龙虾。但走到田里时看见一堆堆的玉米棒，我惊呆了，简直有点不敢相信自己的眼睛。
回到家后，我还一直纳闷：姥姥在农村里活得那么辛苦，每天起早摸黑，吃的却是粗茶淡饭，为什么身体却那样硬朗?直到最*我从一本杂志里看到这样的语句才明白了其中的道理。杂志上说：“劳动创造了人，劳动也强壮了人;劳动可以锻炼筋骨，增强心脏功能，出汗可以排毒等等。“原来，外婆的硬朗是劳动的结果啊!难怪有句名言叫：‘生命在于运动。’啊!”
当我知道答案后，我高兴极了，没想到一次简单的“旅行”，倒让我发现了强身健体的奥秘，学到了知识，进而指导自己今后的生活。
我运动，我健康；因为我运动，我快乐！每天晚上的武术训练和仰卧起坐，让我胖乎乎的肚子有了很大的变化。
刚开始放寒假，妈妈说我又胖了，该减肥了，什么“大肚腩，粗腿”……猪打呼噜“没什么区别。运动减肥，加强运动，让我的脂肪肚子变瘦了，一说运动就运动。
第一天，晚饭后一个小时，我到楼下的小花园跑了几圈，先动了动筋骨。寒冷的冬天，刺骨的.风吹过我的脸，我忍不住把手放在冰冷的脸上。这时，我想起了梅老师的名言“冬训三十九，夏训”。这是正确的！要想运动，首先要学会吃苦。跑了五圈后，（真是累死了！
回到楼上，家里还是很暖和的。在客厅里散散步。没想到妈妈说：“来吧，打两套武功，看看动作规则的不规范。”于是我摆了个姿势，准备了两组让妈妈睁开眼睛：“蹲稳，出拳准确。”这是武术拳击的要领，你想知道我是怎么练的。怎么样，那你看看我的照片，怎么样？
练完武功，刚要休息，妈妈又说：“趁热打铁，做仰卧起坐。”我看着妈妈转过身来，对爸爸耸了耸肩，做了个无奈的手势。，逗我爸说：“为了改变我们两个胃，一起做几个就好了。”所以我爸爸和我合作做仰卧起坐。我很好。我爸爸的肚子太肥了，他不是我的对手。然而，我们都设法将仰卧起坐推到了极限，我们起不来了。
就这样，我们家的运动减肥计划每天都如期进行。经过一个月的锻炼，我的肚子明显变小了，腿也变细了，身体也长高了。同时，我也得出结论：只要你真诚对待运动，你就会体会到“我运动，我健康，我快乐！”
——保持身体健康名言警句3篇
1、身体是智能的载体，是事业的本钱。对自己晚年负责，就不应该对晚年的健康透支。
2、有病的皇帝，不如无病的乞丐。
3、活动就象灵芝草，不必苦把仙方找。天天蹦蹦跳，医生永不找。
4、头要常凉，脚要常热，身要常动，心要常静。
5、物质是健康的基础，精神是健康的支柱，运动是健康源泉，科学是健康的法宝，健商是健康的保证。
6、颈短脖粗，五短身材。体胖血稠，潜伏危害。减肥降脂，时不可待。多吃水果，多吃蔬菜。预防血栓，心梗脑塞。体形苗条，一身自在。
7、若要健，天天练，健康是长寿的伴侣，运动是健康的源泉。
8、笑一笑，十年少，笑口常开，健康常在。愁一愁，白了头，天天发愁，添病减寿。
9、病来之，则安之，树立信心，积极治疗。战胜病魔，恢复健康。没有治不好的病，只有治不好的人。
10、你有一万种功能，你可以征服世界，甚至改变人种，你没有健康，只能是空谈。
11、欲得长生，肠胃常清；指甲常剪，讲究卫生。限酒戒烟，身心必健；春捂秋冻，不生百病。
12、喝绿茶，吃大豆。睡好觉，常运动。酒限量，烟戒掉。天天笑，容颜俏。
13、集体生活是儿童之自我向社会化道路发展的重要推动力；为儿童心理正常发展的必需。一个不能获得这种正常发展的儿童，可能终其身只是一个悲剧。——陶行知
14、房宽地宽，不如心宽。
15、旺盛的精力，来自健康的身体；愉快的笑声，是精神健康的标志。
16、智力的发展取决于身体的健康，身体的健康取决于心理的健康。
17、人逢古稀喜相聚，满座白发尽笑语。身处盛世盼岁长，往事茫茫如烟雨。勤于纸上寻欢乐，珍惜今天保身体。多在人间看春光，又是桃红满地绿。
18、智者要事业不忘健康，愚者只顾赶路而不顾一切。
19、健康定义的内涵：躯体健康，心理健康，适应力强，道德健康。
20、一笑烦恼跑，二笑怒气消，三笑憾事了，四笑病魔逃，五笑人不老，六笑乐逍遥。天天开口笑，寿比彭祖高。
21、人生若戏，有缘相聚。彼此情谊，务须珍惜。琐事殴斗，庸人之举。大智若愚，舍私取义。俯仰无愧，心旷神怡。随遇而安，自成天趣。
22、宽宏大度容天地，得容人处且容人。忍一时风*浪静，退一步海阔天空。
23、早饭好而少，午饭厚而饱（八九分饱），晚饭淡而少。一顿吃伤，十顿喝汤。宁可锅中存放，不让肚肠饱胀。
24、人生如鲜花，令人赞赏；如美酒，使人陶醉；如希望，令人奋发；如动力，催人奋进。
25、天怕乌云地怕荒，人怕疾病草怕霜。心灵的`疾病，比肌体的疾病更危险。
1、身体是智能的载体，是事业的本钱。对自己晚年负责，就不应该对晚年的健康透支。
2、有病的皇帝，不如无病的乞丐。
3、活动就象灵芝草，不必苦把仙方找。天天蹦蹦跳，医生永不找。
4、头要常凉，脚要常热，身要常动，心要常静。
5、物质是健康的基础，精神是健康的支柱，运动是健康源泉，科学是健康的法宝，健商是健康的保证。
6、颈短脖粗，五短身材。体胖血稠，潜伏危害。减肥降脂，时不可待。多吃水果，多吃蔬菜。预防血栓，心梗脑塞。体形苗条，一身自在。
7、若要健，天天练，健康是长寿的伴侣，运动是健康的源泉。
8、笑一笑，十年少，笑口常开，健康常在。愁一愁，白了头，天天发愁，添病减寿。
9、病来之，则安之，树立信心，积极治疗。战胜病魔，恢复健康。没有治不好的病，只有治不好的人。
10、你有一万种功能，你可以征服世界，甚至改变人种，你没有健康，只能是空谈。
11、欲得长生，肠胃常清；指甲常剪，讲究卫生。限酒戒烟，身心必健；春捂秋冻，不生百病。
12、喝绿茶，吃大豆。睡好觉，常运动。酒限量，烟戒掉。天天笑，容颜俏。
13、集体生活是儿童之自我向社会化道路发展的重要推动力；为儿童心理正常发展的必需。一个不能获得这种正常发展的儿童，可能终其身只是一个悲剧。——陶行知
14、房宽地宽，不如心宽。
15、旺盛的精力，来自健康的身体；愉快的笑声，是精神健康的标志。
16、智力的发展取决于身体的健康，身体的健康取决于心理的健康。
17、人逢古稀喜相聚，满座白发尽笑语。身处盛世盼岁长，往事茫茫如烟雨。勤于纸上寻欢乐，珍惜今天保身体。多在人间看春光，又是桃红满地绿。
18、智者要事业不忘健康，愚者只顾赶路而不顾一切。
19、健康定义的内涵：躯体健康，心理健康，适应力强，道德健康。
20、一笑烦恼跑，二笑怒气消，三笑憾事了，四笑病魔逃，五笑人不老，六笑乐逍遥。天天开口笑，寿比彭祖高。
21、人生若戏，有缘相聚。彼此情谊，务须珍惜。琐事殴斗，庸人之举。大智若愚，舍私取义。俯仰无愧，心旷神怡。随遇而安，自成天趣。
22、宽宏大度容天地，得容人处且容人。忍一时风*浪静，退一步海阔天空。
23、早饭好而少，午饭厚而饱（八九分饱），晚饭淡而少。一顿吃伤，十顿喝汤。宁可锅中存放，不让肚肠饱胀。
24、人生如鲜花，令人赞赏；如美酒，使人陶醉；如希望，令人奋发；如动力，催人奋进。
25、天怕乌云地怕荒，人怕疾病草怕霜。心灵的疾病，比肌体的疾病更危险。
1、身体是智能的载体，是事业的本钱。对自己晚年负责，就不应该对晚年的健康透支。
2、有病的皇帝，不如无病的乞丐。
3、活动就象灵芝草，不必苦把仙方找。天天蹦蹦跳，医生永不找。
4、头要常凉，脚要常热，身要常动，心要常静。
5、物质是健康的基础，精神是健康的支柱，运动是健康源泉，科学是健康的法宝，健商是健康的保证。
6、颈短脖粗，五短身材。体胖血稠，潜伏危害。减肥降脂，时不可待。多吃水果，多吃蔬菜。预防血栓，心梗脑塞。体形苗条，一身自在。
7、若要健，天天练，健康是长寿的伴侣，运动是健康的源泉。
8、笑一笑，十年少，笑口常开，健康常在。愁一愁，白了头，天天发愁，添病减寿。
9、病来之，则安之，树立信心，积极治疗。战胜病魔，恢复健康。没有治不好的病，只有治不好的人。
10、你有一万种功能，你可以征服世界，甚至改变人种，你没有健康，只能是空谈。
11、欲得长生，肠胃常清；指甲常剪，讲究卫生。限酒戒烟，身心必健；春捂秋冻，不生百病。
12、喝绿茶，吃大豆。睡好觉，常运动。酒限量，烟戒掉。天天笑，容颜俏。
——怎样保持心理健康的广播稿 (菁华3篇)
a：敬爱的老师，亲爱的同学们：
大家好！红领巾广播站又和大家见面了。我是播音员xx，
b：我是播音员徐xx，
a：*曾把人的心理活动誉为“地球上最美的花朵”，可见心里健康是多么的重要。同学们，本周一是5月25日，“525”你知道这是什么日子吗？对，“525，谐音‘我爱我’”，今天是*国家大学生心里健康日，也是许多中小学校宣传、开展心理健康活动的日子。我们学校也在本周开展了首届心理健康宣传活动。
b：为什么选择5月25日作为心理健康宣传日呢？因为“525我爱我”，爱自己才能更好地爱他人。心理健康的第一条标准就是认识自我，接纳自我，能体验到自己存在的价值，乐观自信，这样的人才能用信任、友爱、宽容、尊重的态度与人相处，能分享、接受、给予爱和友谊，能与他人同心协力。
a：世界卫生组织关于健康的概念最新提出：所谓健康就是在身体上、精神上、社会适应上处于很好的状态，而不是单纯的指疾病或病弱。
b：它涉及四个方面：生理健康、心理健康、道德健康、社会适应健康。
a：联合国预言家预言：21世纪没有任何一种灾难能像心理危机那样给人们持续而深刻的痛苦。
b：心理健康有八大特征：
a：1、具有良好的认识自己、接纳自己的心态与意识；
2、能调节控制自己的情绪，使之保持愉悦、*静；
b：3、能承受挫折；
4、能较正确的认识周围的环境，适应环境并能改造环境；
a：5、人际关系协调，具有合群、同情、爱心助人的精神；
6、具有健康的生活方式与生活*惯；
b：7、思维发展正常，并能激发创造力；
8、有积极的人生态度，道德观、价值观和良好的行为规范。
a：我们每个人在生活或学*中都会出现这样或那样的烦脑，面对烦恼应该有良好的心态。一件事到底是好事，还是坏事，是我们的烦恼，还是我们的收益，有时取决于我们的想法。
b：取决于我们的想法？难道想法不同了，坏事还能变成好事？
a：不信？是的，你们也许不信，请听几个故事：
(故事一：)一位考试没考好的年轻人来到一座寺庙前，坐了下来长长地叹了口气。庙里的主持见了，指着地上斑斑驳驳的树荫问：“年轻人，这是什么？”他回答：“阴影。”主持大笑：“哈哈，错了，年轻人，这是阳光啊！”年轻人似乎明白了什么，露出了微笑。
(b)：哦，有阴影说明有阳光，年轻人注意到了阴影，却没想到阳光。
a：是呀，再给你们讲个故事。
b：哈哈，真有趣，这倒使我也想起一个故事：
(故事二：)有一对双胞胎，哥哥整天愁眉不展，口头禅是“太糟啦！”，弟弟每天都笑容满面，他的口头禅是：“太好啦！”。父亲看在眼里，想试着改变一下，想让哥哥能露出笑脸，弟弟也生一次气。一天，父亲趁兄弟二人不在家，在哥哥的房间里，放上一盒玩具，在弟弟的房间里放上一堆小狗的粪便。不一会儿，兄弟俩回来了。父亲坐在客厅里，等待他们的反应，猜，结果怎样？
(a)：怎么样？
(b)：只见哥哥哭丧着脸跑了出来，对着父亲嚷嚷起来：“太糟了！是谁进了我的房间？！”接着弟弟也急匆匆地跑出来了，兴奋地问爸爸：“太好了，爸爸！我们家是不是添小动物啦？是小狗还是一匹小马？我怎么找不到呢？在哪儿呢？”
(a)：同学们，听了这二个故事，你们是不是受到了一点启发呢？乐观是使我们生活幸福的法宝。烦恼时不妨换个角度看问题，说不定从烦恼中我们还能得到意外的收获呢！
(b)：我还补充一点，如果有了烦恼别空烦恼，只在那儿发愁、沮丧甚至伤心、流泪是没用的，不如主动去解决烦恼。就像一个结在那儿，不管再难解开，我们动手去解，都有解开的希望，如果只看着结叹气那结就永远在那儿。
(a)：是呀，有学*方面烦恼的同学，你可以通过老师、家长帮助，了解自己的问题出在哪儿，是学*技巧不足，还是学*情绪不稳定。找准病因对症下药，才能解决问题。
(b)：有交往方面烦恼的同学，不妨学*三个词：尊重、理解、宽容。要做到这三点可不容易，但也只有做到了才能拥有友谊的甜蜜，共同进步的喜悦。
(a)：有亲子关系方面烦恼的同学一定要加强与家人的沟通。你为大人们的有些做法、说法感到烦恼时，而他们可能根本没意识到，要把自己的想法及时、主动地与家长交流。对于有些大人们之间我们个人力量无法改变的事不妨不去过问。人人都希望拥有幸福、温暖的家庭，如果不幸你的家庭不够幸福，请不要难过，这是给你的一个小小考验。生活要求你更加自力、自信、自强，不妨换个想法，战胜困难，也许你可以练就比别的同学更强壮的翅膀，比他们飞得更高、更远。
(b)：为自我形象烦恼的同学，我们送上一个词：自信；送上一句话：天生我才必有用。每个人都有自己的优点，也都有一定的不足，千万别为自己一方面的不足把自己全部否定掉。
(a)：同学们，每个人成长的道路都不可能一帆风顺，勇敢坚强的你一定不会轻易地被小小的烦恼压倒。不是有这么一句歌词吗，“阳光总在风雨后”，相信战胜了困难我们可以看到更加美好的明天。下面就为大家带来这首歌《阳光总在风雨后》：
(b)：请相信阳光总在风雨后！愿全校同学活泼快乐，幸福成长！
(a)：好了，今天的红领巾广播到这要和大家说再见了，感谢大家的收听，我们下期再见！
合：伴随着熟悉的音乐，红领巾广播又和大家见面了
甲：也许你想成为太阳，可你却只是一颗星辰；
乙：也许你想成为大树，可你却只是一株小草；
甲：也许你想成为大河，可你却只是一泓山溪；
乙：于是，你很自卑。
甲：其实，人不必这样：欣赏别人的时候，一切都好；审视自己的时候，却总是很糟。
甲：和别人一样，你也是一片风景，也有阳光，也有空气，所有寒来暑往，甚至有别人未曾见过的一棵棵春草，甚至有别人未曾听过的一阵阵虫鸣？？
乙：做不了太阳，就做星辰，在自己的星座发热发光；
甲：做不了大树，就做小草，以自己的绿色装点希望；
乙：做不了伟大，就做实在的自我，*凡并不可悲，做最好的自己。
甲：不必总是欣赏别人，也欣赏欣赏自己，你会发现：
乙：天空一样高远，大地一样宽广，走向实现，走向超越，全靠自我！走向成功，走向辉煌，全靠自我！
甲：大家好，我是
乙：我是xxx。今天广播的主题是：关注心理健康
甲：同学们，你们知道什么是健康吗？
乙：世界卫生组织关于健康的概念最新提出：所谓健康就是在身体上、精神上、社会适应上处于很好的状态，而不是单纯的指疾病或病弱。
甲：它涉及四个方面：生理健康、心理健康、道德健康、社会适应健康。
乙：联合国预言家预言：21世纪没有任何一种灾难能像心理危机那样给人们持续而深刻的痛苦。
甲：心理健康的标准：智力正常，情绪健康，意志健全，人格完整，自我评价正确，人际关系合谐，社会适应正常，心理行为符合年龄特征。
乙：心理健康有八大特征：
1、具有良好的认识自己、接纳自己的心态与意识；
2、能调节控制自己的情绪，使之保持愉悦、*静；
3、能承受挫折；
4、能较正确的认识周围的环境，适应环境并能改造环境；
甲：
5、人际关系协调，具有合群、同情、爱心助人的精神；
6、具有健康的生活方式与生活*惯；
7、思维发展正常，并能激发创造力；
8、有积极的人生态度，道德观、价值观和良好的行为规范。
甲：有了好心情生活才会快乐，学*才会有进步，那《如何保持良好的情绪》呢？今天我们交大家几招：
（1）不对自己过分苛求。有些人把自己的抱负定得过高，根本无能力达到，却在别人面前天高海阔地谈论起来，受到别人嘲讽后，终日郁郁不欢；有些人做事要求十全十美，往往因为小小的瑕疵而自责。如果把自己的目标和要求定在自己的能力范围内，自然就会心情舒畅了。
（2）对他人期望不要太高。许多人把希望寄托在他人身上，若对方达不到自己的要求，便会大失所望，其实每个人都有自己的优点和缺点，何必要别人迎合自己的要求呢？
乙：
（3）疏导自己的愤怒情绪。当你勃然大怒时，很多蠢事都会干出来，与其事后后悔不如事前自制，把愤怒*息下去。
（4）偶尔也要忍让。要心胸开阔，做事从大处看，只要大前提不受影响，小事则不必斤斤计较，以减少自己的烦恼。
甲：
（5）暂时回避。在遇到挫折时，应该暂时将烦恼放下，去做些喜欢做的事，如运动、看电影等。
（6）找人倾吐烦恼。如果把心里的烦恼告诉你的挚友、师长，心情就会顿感舒畅。
（7）为别人做些事。帮助别人不单是使自己忘却烦恼，而且还可以确定自己的价值，更可以获得珍贵的友谊。
乙：回顾一天要闻，浓缩校园资讯，这里是校园快讯。
甲：学校是我们温馨的家园，我们在家里成长，我们为家奉献，我们共同的信念是：为了父母的微笑，为了老师的期盼，为了自己的将来，我自信，我能行，别人努力能成功，我通过努力同样行。丰采大舞台给你自信，为你喝彩！
甲：交出你的真心
乙：付出我的真情
合：让我们相会在电波中；
甲：倾诉我们的烦恼与欢乐，
乙：描绘我们的未来与成长，
甲：愿“红领巾广播”伴你走过金色童年！谢谢大家的收听，明天再见！
主题：说说心理健康的知识
——托福英语预测作文如何保持健康(10)份
How to keep healthy
What is the most important thing in the world?I think it is health.
You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily,I usually avoid eating food high in fat,like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.
What＇s more,I think friends are an important part of one＇s health.Many studies show that people with a wide range of social contacts get sick less than those who don＇t.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.
By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.
Directions:For this part,you are allowed thirty minutes to write a composition on Green Olympics,You should write at least 120 words according to the suggestions given bellow in Chinese.
Olympic Games,as we all know,is a historic sports meeting."Green Olympics",is one of the three themes of Beijing 2008 Olympic Games.At present,people's life is being flooded with exhaust gas from automobile,blue film,waste water and so on.Owing to these phenomena,we should advocate "Green Olympics",and I am positive of this point.
Two possible reasons are as follows.Firstly,environmental protection benefits people's health.In terms of increasing number of trashes around us,such as white plastic bags,one-off cups and chopsticks,it is sensible of disposing of them reasonably.So we ought to use clean technology,renewable and recyclable materials.Secondly,environmental protection is crucial to our country,and even to the world.
Lots of countries attached more attention to embrace the Olympic spirits---"higher,faster,and stronger" well.
In conclusion,as college students and the young generation,we should try our best to advocate "Green Olympics".The 2008 Olympic Games will be a green and unique Olympics.
Nowadays,as the living standard improve,more and more people in the state of sub-health.And then people gradually realize the importance of ?keeping fit.Different people have different ways to keep fit,in my view,there are three ways to keep fit.They are as follow.
如今,随着生活水*的提高,越来越多的人处于亚健康状态.然后,人们逐渐意识到保持健康的重要性.不同的人有不同的方式来保持健康,在我看来,有三种方式来保持健康.他们是如下.
First of all,exercise is the most important way to kit fit.I don’t know whether you discover that most of the ancient people are healthy.The reason is that they have to do labor work every day,which also equal to do exercise every day.If people want to be health,they would better do exercise frequently.As for what kind of exercise should they take,I would say ?just depending on themselves.
首先,运动是保持健康最重要的方法.我不知道你是否发现大多数古代人都是健康的.原因是他们每一天都要做体力劳动,这也等于每天做运动.如果人们想要健康,他们就应该经常锻炼身体.至于应该做什么样的运动,我会说,看个人自己.
In addtion,having a good diet is also a good way to keep fit.People in the modern society have many choices to pick food.What people pick the most is meat andhigh caloric food.Those food can easily make people get fat.And then the health problem comes.Therefore ,keeping a good diet is necessary.Keep ?a good?die means eating more fruite and vegetables in the meat world.
此外,均衡的饮食也是保持健康的好方法.现代社会的人们有更多的选择来挑选食物.人们挑选最多的是肉类和高热量的食物.这些食物容易使人发胖.然后,健康问题就出现了.因此,保持良好的饮食*惯是必要的.保持一个良好的'饮食意味着在这个肉食世界里要多吃水果和蔬菜.
The last but not least is that keeping a good mood is essential in people’s health.It is said that keeping a good mood will lead to a good body.It is true that the people always have a good mood is much healthier than those who always feel sad.
最后但并非最重要的是保持良好的心情对于人类健康也是不可或缺的.据说好的心情可以带来健康.这是真的,拥有好心情的人们总是比总是伤心难过的人健康多了.
In general,keeping fit needs to do exercise,keep a balance diet and keep a good mood.
总的来说,要保持身体健康就要锻炼,保持均衡饮食和保持一个好心情.
Here are my advices about how to keep healthy.
Firstly,build normal daily routine and eat regularly.You should go to bed and get up early.Make sure you can have a good rest.Pay attention to your diets.Don’t eat too much meat and sugar.Eat more vegetables.Secondly,have a good mood towards life.A good mood will bring you a healthy body,too.Last,do some exercises.Exercises help you build a strong and healthy body.
以下是我关于怎样保持健康的建议.
首先,建立正常的作息,饮食规律.你应该早睡早起,确保你能够有良好的睡眠.注意你的 饮食,不要吃太多肉和糖,多吃蔬菜.其次,对生活抱有好心境.一个好的.心情也会给你带来一个健康的身体.最后,要多锻炼.锻炼能够帮助 你建立强壮健康的身体.
People are beginning to attach much more importance to their health these days than ever before.They begin to realize that good healthis the most valuable possession a person can have.However,many people don't know how to stay healthy although great efforts have been made in this regard.In my opinion,there are three things we can do if we want to be in good.
First,we should have the right food,because proper nutrition is the most important for good health.Avoid foods with lots of sugar and fat.Eat plenty of high protein foods,vegetables and fruits.Do not overeat.
Secondly,we should get proper amount of sleep,because without enough sleep,we will often feel tired and irritable.Allow ourselves at least eight hours of sleep each day.Have a nap at noon if time permits.
Finally,we should exercise regularly,because'life depends on exercise'.Regular exercise strengthens our hearts andlungs.
In addition,it prevents us from putting on weight.If everyone is to do so,there will be much less complaining about poor health and there will be much more happiness in our life.
You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily,I usually avoid eating food high in fat,like French friesor cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us builda strong body.Regular exercise is an important part of keeping me healthy.
What￡§s more,I think friends are an important part of one￡§s health.Many studies show that people with a wide range of social contacts get sick less than those who don￡§t.I always feel better when I am with riends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,Ican keep my mind as well as my body happy.these things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.
你可以拿走我们的钱、房子、汽车,甚至我们的衣服,我们可以生存.但是如果我们的健康被带走了,我们肯定会死.这就是为什么我们总是尽量吃健康的方式,定期锻炼.为了吃得健康,我通常避免吃高脂肪的食物,比如炸薯条或甜点.我也很少吃肉.我吃很多的蔬菜和富含维他命的新鲜水果.每天做运动有助于我们建立一个强壮的身体.有规律的运动是我们保持身体健康的一个重要组成部分.什么￡§年代更多,我认为朋友是一个重要的一部分￡§年代健康.许多研究表明,人们广泛的社会联系生病那些不￡§t.我总是感觉更好,当我与朋友比当我独自一人.当我和我的`朋友,我总是笑.笑也是健康的重要组成部分.我喜欢和我的朋友笑了起来.通过合理的饮食规律性的运动,我可以保持我的身体在一个适当的体重和保持健康.通过花时间与我的朋友,我可以让我的心灵以及身体开心.这些东西听起来容易做,但没有多少人可以管理他们.我认为坚强的意志是必要的,如果我们想要保持健康.
I think healthy habits are very important for us.
All of us want to be healthy.First,we should get enough sleep during the night.We can go to bed early and get up early.Staying up late is bad for our health.Second,we must have the right kinds of food.We should eat more fruit and vegetables and less meat.We should drink a lot of water.We should have healthy eating habits.Third,we should do more exercise to build up our bodies.Finally,we should wash hands before meals and brush our teeth twice a day.If we don’t feel well,we should go to see the doctor at once.
It's important for us to be healthy all our life.We can't study or work well without healthy body.
There're many ways to keep healthy.First of all,we should keep taking exercises every day.We can walk to school instead of taking a bus.After school,we can spend an hour playing ball games.If we live in a high-rise,we can walk upstairs or downstairs.Second,we should have a balanced diet.
Finally,we must remember:"Early to bed,early to rise is the way to keep healthy,wealthy and wise."
As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.
Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy.Besides this,we can take regular exercise to have a healthy body.Thirdly,we shouldn’t be too tired.It’s bad for our health.
All in all,we should pay more attention to keep healthy.
Don’t wait any more!
Let’s start now.
Here are some suggestions to keep healthy.
这是一些保持健康的建议.
Firstly,we should keep a good mood.
首先,我们应该保持一个好心情.
Keeping a good mood can make us healthy and wealthy.
保持良好的心态可以使我们健康和富裕.
Secondly,we should have enough sleep every day.
其次,我们每天应该有足够的睡眠.
Don't stay up late at night and get up early in the morning.
晚上不要熬夜,早上要早起.
Thirdly,we should develop a good eating habit,namely eating more fresh fruits and green vegetables,less meat and no junk food.
第三,我们应养成良好的饮食*惯,即多吃新鲜水果和绿色蔬菜,少吃肉,不吃垃圾食品.
Besides,make sure that eat at regular intervals.
此外,确保定时吃饭.
In addition,we should change our clothes as the season goes.
此外,我们应该随着季节的推移改变我们的衣服.
What’s more,when we are at home,we should open the windows to keep the air clean.
更重要的是,我们在家的时候,我们应该打开窗户以保持空气清洁.
Last but not least,do the exercise every day to strengthen our health.
最后但并非最不重要的'是通过每天锻炼来加强我们的健康.
Do please pay attention to these points,keeping a healthy body.
请注意这几点,保持一个健康的身体.
Health is far more important than wealth.
Health is very important for our life,it is our basic thing.Health is more important than any money or other things.Health can make us enjoy our life and fighting for our dreams.
There are lots of ways to keep fit.First,you shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep fit.And second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you don't have much time,or just walk or take bike to office or school.And last,you shuold keep away from smoke and alcohol,even drugs.To do these you must keep working every day.
Hope you have a good body.
——大学英语作文：如何保持健康How to Keep Fit(五)份
The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.
Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.
The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.
Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
Nowadays, more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person. For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.
For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise. Only we keep our life regular may we be in good the whole day and keep the disease away from us. And doing exercise has an additional effect for our bodies’ normal operation.
For another, keeping a good mood is also essential for us to keep healthy. Some people do not understand why they still feel not well even though their life is regular. That is because they have too much stress in their mind and cannot relieve it, especially when they are in busy, and even some of them do not have any awareness of the influence that their stress brings to them. Therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible. Although it is hard to achieve when we encounter some unpleased ***, we still need to try our best to do it, or try to shorten the time we are in negative moods.
In a word, no matter which kind of methods we take to keep fit, do not go far away from these basic principles. Only in this way can we get a better effect.
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat.
Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits.
Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs.
In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
currently the psychologically health should be paid more attention.ii`s the recult to lead to an army of healthy problems.
generally speaking, an ocean of experiences can beat the psychologically balance.firstly,losing the job is a terrible news to every one.secondly,they may be anxious if they get a higher stress.in addition, people would break out when they are feeling lonely.last but not least,you cann`t escape from the stress if you have a bad relationship to each other.
for my part,i advise that every one should make differents in the same thing.like a coin,no garden has no weeds,the good side is behind the bad side,you just turn it over.for another,you must change the your attention when you are lose the balance.you can play something what you like or communicate with your good friends.
in a word,psychologically healthy is exceedingly significant,so let`s keep it on health.
——如何保持健康How to keep fit?英语作文实用五篇
The methods to keep us fit vary.In the morning,you can get up early,go outdoors,breathe the fresh air,and do physical exercises.
Running and swimming are extremely helpful to keep one fit.If you are a busy person and have no special time allocated to do these things,there are still some ways useful for to keep fit.
The easiest way is to walk to your office instead of riding a bike or taking a bus.You also have to take a routine physical check - up.
Your doctor will know the condition of your body most clearly,and he will give you the most valuable advice to keep fit.You should always try to make yourself happy.If you feel happy,you can eat well,sleep well,and your body is sure to be in an excellent condition.
One in four people will experience some kind of mental health problem in the course of a year.When you fail to manage these problems,they are likely to cause various mental illnesses.
The causes of mental health problems often vary a lotfromone case to another.a good number of people are sufferingfromheavy pressure.Otherslack communication skills.In addition,a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly,find the real cause of your mental health problem and see whether you can do something to make a change.Secondly,learn to relax yourself and take exercise pressure.Lastly,you may find it helpful to talk to your partner or friendabout your problem,or seek support and advicefroma psychological consultant.
一年之中四份之一的人会经历到一些的心理健康问题.当你无法对付这些问题,他们可能会导致各种心理疾病.
心理健康问题的原因有很多,往往因人而异,很多人正遭受沉重的压力,另外一些人缺乏沟通技巧.此外,很多人都缺乏的保持心理健康心理知识.
有很多抑制心理健康问题和保持心理健康的方法.首先,找到你的心理健康问题的真正原因,看看你是否可以做一些事情来改变.其次,要学会放松自己,承受工作压力.最后,你会发现它有助于跟你的伙伴或朋友谈谈你的问题,或寻求支持和心理顾问的意见.
As is apparently shown in the chart above,many middle school students have problems both physically and mentally,with 70% of the students having learning anxiety as well as poor eyesight,and a larger percentage lacking sleep.Coming next is the lack of physical exercise.40% of the students surveyed won’t obey their parents or teachers.In addition,Still fewer claim not to haveenough communication with others.
As far as I am concerned,we students should balance our physical exercise and studies.Just as a saying goes: “All work and no play makes Jack a dull boy,” without a sound body,one cannot achieve anything.However,too much attention has been paid only to studies.Therefore,I suggest we be given less homework and more time for out-of-classroom activities to solve all the problems.Only in this way can we lead a happy and healthy life.
Nowadays,as the living standard improve,more and more people in the state of sub-health.And then people gradually realize the importance of?keeping fit.Different people have different ways to keep fit,in my view,there are three ways to keep fit.They are as follow.
如今,随着生活水*的提高,越来越多的人处于亚健康状态.然后,人们逐渐意识到保持健康的重要性.不同的人有不同的方式来保持健康,在我看来,有三种方式来保持健康.他们是如下.
First of all,exercise is the most important way to kit fit.I don’t know whether you discover that most of the ancient people are healthy.The reason is that they have to do labor work every day,which also equal to do exercise every day.If people want to be health,they would better do exercise frequently.As for what kind of exercise should they take,I would say?just depending on themselves.
首先,运动是保持健康最重要的方法.我不知道你是否发现大多数古代人都是健康的.原因是他们每一天都要做体力劳动,这也等于每天做运动.如果人们想要健康,他们就应该经常锻炼身体.至于应该做什么样的运动,我会说,看个人自己.
In addtion,having a good diet is also a good way to keep fit.People in the modern society have many choices to pick food.What people pick the most is meat andhigh caloric food.Those food can easily make people get fat.And then the health problem comes.Therefore ,keeping a good diet is necessary.Keep?a good? die means eating more fruite and vegetables in the meat world.
此外,均衡的饮食也是保持健康的好方法.现代社会的人们有更多的选择来挑选食物.人们挑选最多的是肉类和高热量的食物.这些食物容易使人发胖.然后,健康问题就出现了.因此,保持良好的饮食*惯是必要的.保持一个良好的饮食意味着在这个肉食世界里要多吃水果和蔬菜.
The last but not least is that keeping a good mood is essential in people’s health.It is said that keeping a good mood will lead to a good body.It is true that the people always have a good mood is much healthier than those who always feel sad.
最后但并非最重要的是保持良好的心情对于人类健康也是不可或缺的.据说好的心情可以带来健康.这是真的,拥有好心情的人们总是比总是伤心难过的人健康多了.
In general,keeping fit needs to do exercise,keep a balance diet and keep a good mood.
总的来说,要保持身体健康就要锻炼,保持均衡饮食和保持一个好心情.
As we know,food gives us energy.So first,we must have enough food everyday.And we must also have the right kinds of food.We should eat fresh fruit and vegetables but less meat.We shouldnt eat bad food or drink sour milk.Because they are bad for our body.We should keep the air clean and fresh and keep our bodies ciean.
The second,we should do more exersise.We can piay basketball,soccer and volleyball or swim and skate.Swimming is good for our lungs.Walking is good for our legs,heart,and lungs.So we must do more exersise.
Now,do you know how to keep healthyLets keep our body healthy!
