1.不重视早餐：带来的问题：而人体经过一夜的睡眠，体内的营养已消耗殆尽，血糖浓度处于偏低状态，不吃或少吃早餐，不能及时充分补充血糖浓度，上午就会出现头昏心慌、四肢无力、精神不振等症状，甚至出现低血糖休克，影响正常工作与学*。
3.荤素搭配不合理：带来的问题：如果荤素不搭配，不光会影响到维生素的汲取，同时会影响到组织液，甚至血液细胞中水分以及一些必须的元素的成分含量，从而导致高低血压等问题。短期的不搭配会导致面黄肌瘦或者满面油光。为了做到合理营养，按“*衡膳食宝塔”均衡摄取五类食物，以避免营养不良和营养过剩。
7.好烧烤“”学生吃熏烧食物太多是有害健康的。如果经常在饭前摄入大量热量高、但没有营养价值的零食，天长日久会引起胃肠功能失调;而且体内长期摄入熏烧太过的蛋白类食物易诱发癌症。
——健康的饮食*惯作文3篇
今天早晨晨跑回来，我的肚子早已经饿的咕咕叫了，一回到家，我就和爸爸妈妈狼吞虎咽的吃起面包来。可是刚吃完面包不一会儿，爸爸肚子开始不舒服，泻了好几回，我和妈妈也开始闹肚子，我们这才想到是那个面包的原因。妈妈找出面包的包装纸，发现面包是昨天才买回家的，而且面包的“保质期”并没有过，这到底是怎么回事呢？爸爸当机立断的打开电脑，向“百度大仙”询问原因。有人说：在制造面包的途中，许都鸡蛋都已经变质了，而做面包的师傅却为了节省原材料，把变质鸡蛋与面粉里混合在一起，加上了各种材料再用烤炉烤制出来后一点都看不出来，味道也没有多大的改变，但是人们吃了用“变质鸡蛋”做的面包，身体吸收不了，常常会引起肠胃炎，身体不适应……是呀，食品安全直接关系着我们每一个人的身体健康和生活质量。
学校周边有许多小摊点，那诱人的"美食"发出阵阵香味，那漂亮鲜艳的包装让人“想入非非”，很多同学，都抵挡不住零食的诱惑，你五角，我一元地买了许多零食，结果，很多买零食的同学都因为吃了不卫生“垃圾食品”拉肚子，有的甚至导致中毒。而那些快餐店更是毒辣，为了市场上的竞争，放弃了质量的提高而开始降低成本，将地沟油、防腐剂过分使用，使食品越来越不安全。这几年，食品安全事件，接连不断：石蜡大米，沙丁胺醇猪肉，化石粉面粉，直至目前的地沟油和染色豆，每一个事件都令人心惊胆战，一次又一次的危及到我们的健康和生命！这些黑心的厂商们，一次又一次的做着昧着良心的事情，害了多少无辜的生命？你们难道就不知道觉醒吗？昧着良心赚钱安心吗？就为了贪图一时之利，将会失去永远的信誉！
同时，有关部门应该提高警惕，严查食品安全，让这些害人的食品严禁进入市场。当然，在顾客购买食品时也要注意“食品的质量、食品的保质日期以及生产厂家……”尽量购买质量有保障的品牌。
俗话说“事虽小，误擅为，苟擅为，子道亏。”事情虽小，可是却会因为贪图一时之利，害及无辜，失去所有认的信誉，到头来终究还是会吃亏。
认认真真的做好每一件事情，不要弄虚作假，这就是我们应该学*的良好品质。
健康的饮食不一定有健康的身体，但不健康的.饮食很容易导致不健康的身体。所谓“人是铁，饭是钢”，这就是强调饮食的重要。既然饮食这么重要，当然要追求健康饮食。
生活中人们常认为一些昂贵的食物如甲鱼、燕窝等才具有很好的补养作用。其实不然，我们日常生活中一些常见的便宜的食物也同样是很好的补品，如枣子。国外曾报道：有一位医生在虚弱患者中做对比实验，凡是连续吃枣子的，其健康恢复速度比单纯服多种维生素药物快三倍以上，因此赞美它是“活维生素丸”。《本草纲目》说“补中益气，滋脾土，润心肺，调荣卫，缓用血，生津液，悦颜色，通九窍，助十二经和百药”。李时珍认为红枣是脾之果，脾病患者最宜食之。中医处方中也常见红枣，因它养胃健脾，益血安神，为安中益气的良药，适用于治疗脾胃虚弱，气血不足，贫血萎黄，肺虚咳嗽，四肢无力和失眠，过敏性紫癜，血小板减少，肝炎，高血压等，还有降低血清胆固醇和增加血清总蛋白及白蛋白的作用。
蔬菜是人体维生素和无机盐的主要来源，含有丰富的纤维素和一定数量的有机酸，对促进胃肠蠕动以及消化腺的分泌具有重要作用。在我国现存最早的医学文献《黄帝内经》中，根据五行学说，人体以五脏为中心，五色与五脏相配，即绿、红、黄、白、黑五种大家熟知的蔬菜颜色，各入不同的脏腑，各有不同的作用。
红色主心，所属蔬菜有红萝卜、西红柿、红椒、红豆等；绿色主肝，所属蔬菜有椰菜、芦笋、苦瓜、黄瓜、芥兰、莴笋、青椒、龙须菜、芹菜、荷兰豆以及其它绿色素菜；黄色主脾，所属蔬菜有黄豆、玉米、南瓜、黄豆芽、红薯、南瓜子、腰果以及各种植物种籽等；白色主肺，所属蔬菜有地瓜、莲藕、莲子、白薯、山药、土豆、白萝卜、银耳等；黑色主肾，所属蔬菜有紫菜、乔麦、海带、黑豆、香菇、黑芝麻、黑木耳等。
选择适合自己的健康食物，才会有健康的身体。不断总结、发现，你一定可以找到适合自己的最佳食物套餐和药膳补品。
科学在飞速前进着，但对食品健康来说，并没有到日新月异的程度。
现在又有小食品在生产，然后卖到商店，之后商店再卖给我们这些小孩子，因为小孩子爱吃小食品，但人们并没有注意到那些小食品是一些好吃的“毒药”更可比喻成“毒蘑菇”让人们吃了后总生病。甚至危害到人们的生命。不是我把小食品比喻得那么可怕，是因为事实就是这样的。
尤其是那种辣条，那是由豆干和一些香精等化学品做成的。如果一个人在一间屋子里吃了一袋辣条，当你进屋里时就会闻到一股有点发臭甚至让人感到恶心的味道。如果小孩子经常食用这种东西的话，就会总生病，而且导致不爱吃饭，体质下降等一些症状。不光是辣条，每一种小食品都会对人们的身体健康带来严重威胁。
现在大街上还有卖炸串的，烧烤等食品，这些东西都是用油炸或者是烟熏制成的，对人体的危害特别大。
如果长期食用这种东西的话，就会让人发胖，生病。因为第一，油炸食品中一定会有油的，正因为有大量的油，那些常吃炸串的人就会发胖，因为油多了的话，就不会转变成营养，而是脂肪，脂肪一旦多了的话就会发胖。所以尽量少吃这种油炸食品，最好是不吃。
第二就是烧烤，有的人说，炸串有油，那烧烤也没那么多油，吃了也没多大的事，这种说法是错误的。烧烤虽然没那么多油，但烧烤是烤出来的，烤时又有致癌物质，吃多了会得癌症的。所以这种东西最好也不要吃
说了这么多，我希望人们不要多吃那种被称为“垃圾食品”的东西了，那些东西会危害到我们的健康的。
记住“少吃一口垃圾食品，多过一天幸福生活！”那就让我们一起行动起来吧！
——健康的饮食*惯英语作文3篇
We live in a developed science and technology, food rich era. Filled up with wide variety of snacks in the supermarket, the store is also filled with exquisite packaging food. Red, orange, yellow, green, blue, purple, everything is complete. But, viruses, bacteria followed here.
School, in particular, the road is full of small stall. Whats inside let people sick. What veyron, spicy dry tofu ah, in my opinion, is poison poison! Because these are the "3 without" product. However, some students are so like to eat. Blame not, now the children are so frail, not a child so strong before.
I remember once mentioned that newspaper have a baby eat school sell junk food every day. One day at noon, he suddenly felt pain in his stomach. So, go to a hospital checking, actually got acute gastroenteritis.
Also, the school breakfast is also very unhealthy. An hour in the morning is worth two in the evening, breakfast is very important. However, some children like to perfunctory, to do some shopping, ate and went to school. But Im not one of them. So I will obediently ate mother give me change the pattern of nutritional breakfast.
I call on: my friends, lets eat less snacks, eat more vegetables, fruit. Be responsible for our health!
Our government has called on the people to save food and eat healthily so that we can enjoy our happy life. We middle school students should do something for it.
To save food, we shouldn’t waste any of our food. We should eat up all the food. We shouldn’t order the food more than we can eat while dining out, because many people in the world don’t have enough to eat. To eat healthily, we shouldn’t eat junk food but healthy food. It’s good for our health to eat a balanced diet. We’d better not eat in small restaurants. The food and the oil they use are not clean or healthy enough. We’d better eat at school or at home if we have time.
我国*号召人民节约粮食，健康饮食，使我们享受幸福生活。我们中学生应该为它做点什么。
为了节约粮食，我们不应该浪费任何食物。我们应该吃光所有的食物。我们不应该在外出就餐时吃更多的食物，因为世界上很多人没有足够的食物吃。为了健康饮食，我们不应该吃垃圾食品，而应该吃健康食品。均衡饮食对我们的健康有好处。我们最好不要在小饭馆吃饭。他们使用的食物和油不够干净或不够健康。如果有时间，我们最好在学校或家里吃。
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.
People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康的饮食可以为我们提供必要的能量，所以我们保持健康，但它不是很容易使你的饮食健康。
在我看来，人们需要花时间在思考如何吃每顿饭。的一个原则是，我们不应该吃过多或过少。另一个是垃圾食品应该扔掉。例如，蔬菜，水果含有高维生素，低脂肪肉类，如鸡、鱼是好的`选择。食物像炸薯条，汉堡包，和其他高脂肪和低蛋白的食物应该避免。
人们可以在线查找各类食物的卡路里和安排他们的饮食非常健康的方式。
——英语作文100个词：我的饮食*惯优选【五】份
As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?
We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
Generally speaking, if we stick to the advice given above, we will lead a healthy life.
We live in a developed science and technology, food rich era. Filled up with wide variety of snacks in the supermarket, the store is also filled with exquisite packaging food. Red, orange, yellow, green, blue, purple, everything is complete. But, viruses, bacteria followed here.
School, in particular, the road is full of small stall. What's inside let people sick. What veyron, spicy dry tofu ah, in my opinion, is poison poison! Because these are the "3 without" product. However, some students are so like to eat. Blame not, now the children are so frail, not a child so strong before.
I remember once mentioned that newspaper have a baby eat school sell junk food every day. One day at noon, he suddenly felt pain in his stomach. So, go to a hospital checking, actually got acute gastroenteritis.
Also, the school breakfast is also very unhealthy. An hour in the morning is worth two in the evening, breakfast is very important. However, some children like to perfunctory, to do some shopping, ate and went to school. But I'm not one of them. So I will obediently ate mother give me change the pattern of nutritional breakfast.
I call on: my friends, let's eat less snacks, eat more vegetables, fruit. Be responsible for our health!
It is very important for us to have a healthy diet. I think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. We should drink enough water every day.
We'd better not eat junk food or drink too much coke because they are bad for our health. We should eat three healthy meals at a regular time and eat slowly.
What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.
The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.
We should keep a healthy diet, abandon the junk food to keep ourselves healthy.
I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(绳子). Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.
As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!
——我的饮食*惯英语作文（精选五篇）
I live in Nanjing. My favouriate thing is to taste all kinds of delicious food every day.
One of them is called Ya Xue Feng Si. The food is good not only in smell but also in colour, but the method of cooking it is very simple. Before starting the fire, you should make preparations for it.
First, you clean some vegetables and the blood of duck and put them in bowls for use. Second, put some proper water in the pot. When the water is hot, put the blood in the hot water. after five minutes, put the vegetables into the water.
Finally, put the food into the bowl,and put some special star anise. You will enjoy it with the whole soul and heart.
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.
They sup*** rich and the necessary vitamins for us. We also should eat less meat everday.
And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions.
Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning.
It is very bad for our health. Breakfast is the most important meal for people.
翻译：
健康的饮食*惯对我们的健康很重要。我们应该建立健康的`饮食*惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。
我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食*衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。
I often used to eat a lot of fast food. KFC and Mcdonald‘s are my favorite places. As I eat so much junk food， I become fat. Other children sometimes will play jokes on me and I realize the problem， so I decide to lose weight. My mother cook the healthy food for me. After three months， I lose my weight and look like other guys. I am so happy and decide to keep the healthy diet.
我经常吃很多的快餐。我最喜欢的地方是肯德基和麦当劳。由于我吃了太多的垃圾食品，我变胖了。其他的孩子有时会戏弄我。我因此意识到了这个问题，所以我决定减肥。我妈妈给我做了健康的食物，三个月后，我成功减肥了，变得跟其他人一样了。我很高兴，决定保持健康的`饮食。
As we all know, we are what we eat . Therefore, it's a very important for us to from healthy eating habits. However, bad eating habits are still very common among us atudents. Some of us often go to school without breakfast; some like to have snacks; some others are particular about food;and still some eat or drink too much. All these bad habits will surely do harm to our health.
To keep fit, we should have various healthy diets, which generally include proper amounts of fish, meat, vegetables, fruit as well as main food. Besides, we'd better have meals regularly.
In my opinion, we should try to develop healthy eating habits to build up a strong body. Only in this way can we have enough energy to study better.
That's all. Thank you!
我们都知道,我们是吃。因此,对我们来说是一个非常重要的健康的饮食*惯。然而,坏的饮食*惯仍然非常普遍我们atudents。我们中的.一些人经常不吃早饭去上学,一些喜欢吃零食,有些人对食物很讲究;还有一些吃的或喝的太多。所有这些坏*惯肯定会损害我们的健康。
为了保持健康,我们应该有各种各样的健康饮食,通常包含足够的鱼、肉、蔬菜、水果以及主要食品。此外,我们最好定期吃饭。
在我看来,我们应该养成健康的饮食*惯,建立一个强壮的身体。只有用这种方法我们才能有足够的精力更好地学*。
这是所有。谢谢你们!
Hi!My name is Pauline.I am 14 years old.I want to be a teacher or a doctor when I grow up.To be a doctor,I must be healthy.It is important for a doctor to be healthy.
Before,I seldom ate vegetables.Because I disliked vegetables.I liked sweet snacks.They taste delicious but they are not good for me.They give me energy but they are not healthy.So I must change my diet.Now,I eat a bowl of rice for breakfast,and I often eat an egg.
For lunch,I usually eat a bowl of soup,vegetables and a bowl of rice.I eat meat and vegetables for dinner.If I want to be healthier,I must exercise.So I changed my lifestyle now. Now,I often exercise once a week.I do not eat snacks or fast food any more.So I think I am healthy.
Now,I am very happy.I hope everybody is healthy and happy.
这就跟你问声好!我的名字叫宝琳。我14岁。我想成为一名教师或医生当我长大。成为一名医生,我必须健康。健康是很重要的医生。
以前,我很少吃蔬菜。因为我不喜欢蔬菜。我喜欢甜的零食。他们品尝美味,但他们对我来说并不好。他们给我能量,但他们是不健康的。所以我必须改变我的.饮食。现在,我早饭吃一碗米饭,我经常吃一个鸡蛋。
午餐,我通常吃一碗汤,蔬菜和一碗米饭。我晚餐吃肉和蔬菜。如果我想更健康,我必须锻炼。所以我现在改变了我的生活方式。现在,我经常锻炼一周一次。我不吃零食和快餐。所以我认为我是健康的。
现在,我很高兴。我希望每个人都健康快乐。
——健康的饮食*惯英语作文实用5篇
Our government has called on the people to save food and eat healthily so that we can enjoy our happy life. We middle school students should do something for it.
To save food, we shouldn’t waste any of our food. We should eat up all the food. We shouldn’t order the food more than we can eat while dining out, because many people in the world don’t have enough to eat. To eat healthily, we shouldn’t eat junk food but healthy food. It’s good for our health to eat a balanced diet. We’d better not eat in small restaurants. The food and the oil they use are not clean or healthy enough. We’d better eat at school or at home if we have time.
我国**号召人民节约粮食，健康饮食，使我们享受幸福生活。我们中学生应该为它做点什么。
为了节约粮食，我们不应该浪费任何食物。我们应该吃光所有的食物。我们不应该在外出就餐时吃更多的食物，因为世界上很多人没有足够的食物吃。为了健康饮食，我们不应该吃垃圾食品，而应该吃健康食品。均衡饮食对我们的健康有好处。我们最好不要在小饭馆吃饭。他们使用的食物和油不够干净或不够健康。如果有时间，我们最好在学校或家里吃。
Let me tell you a little about my lifestyle.
I often eat fruit and vegetables. Apples and oranges are my favorites. I love junk food, too, and I eat it three or four times a week. I sleep less than seven hours ever day. I often feel sleepy. I brush my teeth once a day. I run in the morning, and play ping-pong after school. In my free time, I enjoy surfing the Internet. On weekends, I often go to the movies with my friends.
I think I’m kind of unhealthy. I shouldn’t eat too much junk food. I’ll try to have a balanced diet and sleep more. I should brush my teeth twice a day. I hope I can have a better lifestyle.
我的生活方式
让我告诉你一点我的生活方式。
我经常吃水果和蔬菜。苹果和桔子是我的最爱。我也喜欢垃圾食品，我一周吃三四次。我每天睡不到七个小时。我经常感到困倦。我每天刷牙一次。我早上跑步，放学后打乒乓球。在空闲时间，我喜欢上网。周末，我经常和朋友去看电影。
我觉得我有点不健康。我不应该吃太多垃圾食品。我会尽量均衡饮食，多睡一会儿。我应该一天刷牙两次。我希望我能有一个更好的生活方式。
We live in a developed science and technology, food rich era. Filled up with wide variety of snacks in the supermarket, the store is also filled with exquisite packaging food. Red, orange, yellow, green, blue, purple, everything is complete. But, viruses, bacteria followed here.
School, in particular, the road is full of small stall. Whats inside let people sick. What veyron, spicy dry tofu ah, in my opinion, is poison poison! Because these are the "3 without" product. However, some students are so like to eat. Blame not, now the children are so frail, not a child so strong before.
I remember once mentioned that newspaper have a baby eat school sell junk food every day. One day at noon, he suddenly felt pain in his stomach. So, go to a hospital checking, actually got acute gastroenteritis.
Also, the school breakfast is also very unhealthy. An hour in the morning is worth two in the evening, breakfast is very important. However, some children like to perfunctory, to do some shopping, ate and went to school. But Im not one of them. So I will obediently ate mother give me change the pattern of nutritional breakfast.
I call on: my friends, lets eat less snacks, eat more vegetables, fruit. Be responsible for our health!
It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.
From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.
众所周知，我们在童年经历有关消费的食物影响我们对食品消费的看法。
由此，我们能够确定自己的极限我们将吃多少，以及我们不会吃的食物——可发展成饮食失调，如厌食症或暴食症也是如此我们如何感知食物的大小或我们每天消耗大量的食物；小型和大型餐的人有不同的解释基于教养。
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.
People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康的饮食可以为我们提供必要的能量，所以我们保持健康，但它不是很容易使你的饮食健康。
在我看来，人们需要花时间在思考如何吃每顿饭。的一个原则是，我们不应该吃过多或过少。另一个是垃圾食品应该扔掉。例如，蔬菜，水果含有高维生素，低脂肪肉类，如鸡、鱼是好的`选择。食物像炸薯条，汉堡包，和其他高脂肪和低蛋白的食物应该避免。
人们可以在线查找各类食物的卡路里和安排他们的饮食非常健康的方式。
