I think healthy habits are very important for us. All of us want to be healthy.
First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.
Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.
Health is very important to everyone.Nowadays, almost everyone is more concern about money than their health. They are working-hard and have no enough time to sleep let alone to do some exercise.In my eyes, we should build up an right attitude of keeping fit. Every weekend, we can have some gentle sports. For example: Along with jogging and swimming, cycling is one of the best all-round of exercise. It can help to increase your strength and energy. Eating balance also takes an important part.
So, we should eat nutritious food as well as vegetable and fruit. It is not good to eat too much junk food and some food which is rich of fat and sugar.Generally speaking, people should pay more attentions of health.
As the saying goes， you don’t know what happiness is until you lose it’ you don’t know what health is until you are ill. “Health is of vital importance to life” sounds like a cliche to everyone， but it is absolutely true. The negligence of the delicate balance of your body and soul， the harmful habits such as smoking， excessive drinking and burning mid-night oil will catch up with you someday. How many big plans are interrupted by bad health！ Even a normal life is unimaginable without the guarantee of health. How to keep fit is an eternal topic of diversity and controversy. Regardless of all the different suggestions poured from all kinds of sources， one should do at least two things for him/herself.
First， hold an active and optimistic attitude toward life and maintain a mental well-being. Second， live a regular life and keep a balanced diet. Anyway， a healthy life is within reach when you begin to adjust your mind and body.
I think healthy habits are very important for us.All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day.
If we don’t feel well, we should go to see the doctor at once.
There is nothing complicated about eating a proper diet. For good health, eat a variety of foods. Do not eat the same foods day after day! Foods should be selected everyday from each of 'basic four.' They are the four groups of food essential to proper nutrition: the milk group, meat group, vegetable-fruit group, and bread- cereal group, Your body will then be supplied with all the nutrients it requires; they are water, minerals, carbohydrate, fats and oils, proteins, and vitamins. A person's diet is determined by his attitudes, likes and dislikes. If you eat foods from each of the basic four groups each day, you will have a balanced diet.
In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors. Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why? I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day. The better we get into good eating habits, the happier our life becomes.
翻译：
当今社会中，人已经知道，重要的是保持健康和良好的生活*惯。在过去，人们在家里吃三顿饭，他们多吃点蔬菜，少吃肉和鱼。他们很强大，很少去看医生。 现在的生活都好，人们多吃些肉、鱼、鸡蛋和其他食物更多的脂肪。他们经常去吃顿美餐与他们的家庭和朋友。但他们很容易的了，为什么？ 我认为较多的肉类和鱼类，缺乏锻炼对健康有害。好好休息，少吃肉，鱼，更多的蔬菜和足够的运动有益于身体健康。所以我每天运动。我的饮食*惯非常好。我吃了很多蔬菜。我吃很多水果和喝牛奶每一天。我喝一杯水每顿也球赛开始前十五分钟，多吃蔬菜和水果。当然，我喜欢垃圾食品，也我吃了一周一次。我每天睡眠9个小时。 我们越进入良好的饮食*惯，越感到高兴我们的生活而成
Food and water are important for us to keep healthy. We must have them every day. If you are hungry, you can eat some food, such as bread, sandwiches, hamburgers, cheese, cakes and so on. If you are thirsty, you can drink some water. After playing sports, you often feel thirsty. At that time, you should drink some water or some orange juice. But you mustn’t drink anything cold; it’s not good for your stomach. If you have a cold drink, you may be ill. Your parents will worry about you, and you can’t go to school. You can't see your friends, you can’t play outside, and you can’t do anything else except lying in bed. It’s terrible for you because it’s too boring. Sometimes you must take some medicines or have injection which is very painful.
So having a healthy life-style and diet is very important for everyone. There’s an old saying; “An apple a day, keeps the doctor away.” It’s true. Now, let’s remember the saying and pay more attention to our daily life. I think we will be healthier, at least I really hope so.
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
世界上最重要的事情事什么?我想是健康。
带走我们的钱，房子，甚至衣服还可以生存。但是如果健康被带走了，就当然会死了。这就是为什么我们总是尝试健康饮食和经常运动。
为了吃得健康，我通常避免吃导致肥胖的高热量食物，像炸薯条或可乐。我也吃少量的肉类。我吃大量的充满维生素的蔬菜和新鲜水果。
每天做运动帮助我们建构一个强壮的身体。有规律的锻炼是保持我身体健康的重要原因之一。
另外，我认为朋友也是一个人健康的原因之一。许多学者指出社交广泛的人患病的几率比与之相反的人要少很多。当我和朋友们在一起我总会感觉比我自己一个人更好。和朋友在一起我总是笑。笑也是健康的重要部分。我喜欢和我的朋友一起笑。
通过合理饮食和经常地锻炼，我能保持标准体重并保持健康。通过和朋友们在一起，我能保持我的思想想我的身体一样高兴。这些事情听起来很容易做到，但是坚持下来的人却不多。我想坚决的态度是我们想要保持身体健康的必要条件。
I think healthy habits are very important for us. All of us want to be healthy.
First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health.
Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.
Finally, we should wash hands before meals and brush our teeth twice a day. If we don't feel well, we should go to see the doctor at once.
Now let me tell you something about my living habits.
Every moring,I read and exercise.I often run and play basketball.For lunch,I eat lots of vegetables and fruit.I usually have some milk after lunch.Then I start reading or doing My homework.The class finishes at about 5:30 in the afternoon.Then I always run.When I get home,it is often 6:40p.m.I always finish my homework at about 9:30p.m.I go to bed at about 10o'clock.
I use the Internet everyday.Sometimes I use it for fun.I hardly ever watch TV and I eat junk food two to four times a week.
How about you?Do you want to know more about me?If you do,you can write a letter to me at 3067738309@qq.com.
——我的生活*惯英语作文（精选10篇）
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
I was born in a poor family, my father was driving, and my mother was not a regular job. I also have a younger brother, my family also read for my brother, I want to go out to work after graduation, for my brother reading.
I live a comfortable life all day long. Maybe you will envy me, but my comfortable life is to help my family do some work so that they can live a carefree life. But I do not have the ability, I have to, good reading, strive for a first place, let the family very proud.
Life is like a storage bag, filled with our own childhood full of sour, sweet, bitter, hot, also hope for the future and pay for the dreams of the sweat and toil, all this added a lot of color to our life, make it look so different, so appealing attention, let us also found it colorful and fun it hidden. I suddenly found out how happy it was!
Since then, I have a “ blowing ” and out of control, have free time to start blowing, the waste paper at home has been used to me, into a vivid picture. In fact, without completely blow painting idea, naturally, sometimes want to blow a tree was blown into a river, reap the melons, blowing out the unexpected surprise, surprise. Blowing painting enriches my after class life, cultivates my sentiment, and cultivates my artistic cells
This is my life, a world full of fun and surprise, and it also makes me discover different selves.
I think healthy habits are very important for us.All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day.
If we don’t feel well, we should go to see the doctor at once.
This week I was not happy. Because I felt tired and weak. And I had a fever. Yesterday I went to the hospital with my father. The doctor gave me much medicine and advised me "You should drink water as much as possible. And then you should have a good rest.
After that I came home from hospital. The following day I decided to do some things every day. For example:
1. I want to do sports every day.
2. I can‘t eat junk food or drink coffee. And I will eat lots of vegetables and fruits every day.
3. Go to bed on time and sleep 10 hours every night.
I thought these healthy habits could help me get good grades and study better. I hope I can grow healthily.
Everyone has their own habit. I have some living habits.
I will take off my shoes and put on the slippers when I arrive home. And I get used to drink some soup before having dinner. What’s more, I have to keep my room light on until I fall asleep. If I am forced to change anything about this, I will be very uncomfortable.
For example, if I don’t wear slipper at home, I will be very uncomfortable. If I can’t drink soup before dinner, I can’t eat anything. And I can’t fall asleep if the light is off. This is my living habit. Maybe I will change it one day, but now I can’t receive any change about them.
I think healthy habits are very important for us。
All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.
Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.
Bill is my good friend. He has a healthy lifestyle. He always drinks a glass of milk and eats an egg for breakfast. He has rice and different kinds of vegetables for lunch. For dinner, he usually eats some fish and vegetables. He never eats junk food.
Bill exercises every day. And he goes to bed early and gets up early, too. He sleeps nine hours every night.
As we know food gives us energy. We must have enough food to keep us healthy.
If we choose right food we can have healthy eating habits. We should eat more fruit and vegetables instead of biscuits hamburgersBeijing roast duck and so on We should eat fewer snacks and candies.
Different foods help us in different ways.We should have different kinds of foods such as fruit vegetables grains eggs milk meat fish and so on We should do exercise more often so we can become healthier.
In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors. Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why? I think more meat and fish, less exercise are bad for health.
Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day. The better we get into good eating habits, the happier our life becomes.
I have a lot of good habits.
I read books every day.I help with housework every day,too.I usually eat fruit and vegetable,because they are goos for my health.I often exercise,it is good for my health,too.I hardly ever stay up late,because my parents say it is bad for our health.I have some bad habits,too.I eat junk food twice a week,and I drink coffee three times a week.
Having a healthy lifestyle is good for our health.
——以不健康的生活*惯为话题的英语作文优选【5】份
Health is a kind of physical, mental fulfillment condition, and good adaptability, but not merely the absence of disease and weak state. This is referred to people's physical and mental health, that is to say, a person in physical health, mental health, social adaptation and moral health four aspects are perfect, is completely healthy people.
How to be in health? Firstly，it is very important for us to keep a balanced diet and maintain regular eating habits. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Taking more fruits and vegetables are necessary because they provide vitamins and they help in the process of digestion. Secondly，we'd better do morning exercise every day, do sports frequently to make our bodies strong. Thirdly, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health such as drinking and smoking.
In short, health is our precious wealth of society, is the human survival and development of basic elements. if we stick to things according to the aspects mentioned above, we will lead a healthy life, become as fit as a fiddle and become a completely healthy people.
健康是一种生理上、心理上的满足状态，具有良好的适应性，而不仅仅是没有疾病和虚弱的状态。这是指人们的身心健康，也就是说，一个人在身体健康、心理健康、社会适应和道德健康四个方面都是完美的，是完全健康的人。
如何保持健康?首先，保持均衡的饮食和保持有规律的饮食*惯是非常重要的。避免含有大量糖和脂肪的食物。多吃富含蛋白质的食物。多吃水果和蔬菜是必要的，因为它们能提供维生素，而且有助于消化过程。第二，我们最好每天做早操，经常运动使身体强壮。第三，我们必须避免太多的工作压力。太累了，肯定会削弱我们的防御系统，使我们容易生病。最后，我们必须改掉那些损害我们健康的坏*惯，比如喝酒和抽烟。
总之，健康是我们社会的宝贵财富，是人类赖以生存和发展的基本要素。如果我们坚持上述方面，我们将过上健康的生活，变得健康，成为一个完全健康的人。
I think healthy habits are very important for us.
All of us want to be healthy. First we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third we should do more exercise to build up our bodies. Finally we should wash hands before meals and brush our teeth twice a day. If we don’t feel well we should go to see the doctor at once.
我认为健康的生活*惯对我们来说是非常重要的。
我们都想要健康。首先我们应该得到足够的睡眠在晚上。我们可以去早睡和早起。熬夜对我们的健康是不好的。第二我们必须有正确的种类的食物。我们应该多吃水果和蔬菜少吃肉。我们应该喝大量的水。我们应该有健康的饮食*惯。第三我们应该多做运动来建立我们的身体。最后我们应该饭前洗手和刷牙一天两次。如果我们感觉不舒服应该马上去看医生。
I have an unhealthy lifestyle， so I am not healthy.
I never exercise. I take a bus to school every morning. My eating habits are very bad. I eat too much meat and a few vegetables. I eat fruit once or twice a week. I like junk food very much. I eat it twice a day. I never drink milk. I sleep seven hours every night. So I think I am unhealthy. Now， I know good health will help me get good grades.
So you see， I am looking after my health now.
There was a check-up at school recently, and it turned out my BMI was below average. I realized I may have some unhealthy eating habits. Here are some possible reasons I could think of:
Most of the time, I am too picky on foods and have an unbalanced diet. Once, my grandpa cooked five plates of delicious food for lunch. There was some asparagus, beef, duck, bok choy, and fish. Before I knew it, I was stuffing loads of beef into my mouth. A few minutes later, the beef plate turned empty. I told Mom I was full and walked directly away from the dining table. I didn’t even taste the other dishes! The other day, Mom bought a carton of milk from the store. I grabbed it and tipped into my mouth. The carton turned empty in no time. This caused my lips to turn into sausages. They caused a lot of pain.
Usually, I am late for meals. I was coding on scratch one afternoon, developing a platformer game, and it was really fun. However, time flew. A few hours later, I looked at the time, my jaw dropped. It’s ten minutes to eight at night and I had not eaten dinner! I quickly shut down my computer and ran to the dining room.
I always eat unhealthy snacks such as biscuits or cakes before meals. That made me feel stuffed and did not have an appetite. Mom was extremely furious about this and she told me she would not buy anymore snacks for me.
Because of these bad habits, I am skinny, and my hands are small. So, I cannot even reach an octave on the keyboard. That lags back my piano learning.
I will try hard to figure out how to solve these bad habits so I can be more healthy in the future.
I think healthy habits are very important for us.All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day.
If we don’t feel well, we should go to see the doctor at once.
——生活*惯的高一英语作文实用5份
I think healthy habits are very important for us. All of us want to be healthy.
First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.
Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.
Everyone has their own habit. I have some living habits.
I will take off my shoes and put on the slippers when I arrive home. And I get used to drink some soup before having dinner. What’s more, I have to keep my room light on until I fall asleep. If I am forced to change anything about this, I will be very uncomfortable.
For example, if I don’t wear slipper at home, I will be very uncomfortable. If I can’t drink soup before dinner, I can’t eat anything. And I can’t fall asleep if the light is off. This is my living habit. Maybe I will change it one day, but now I can’t receive any change about them.
I have a lot of good habits.
I read books every day.I help with housework every day,too.I usually eat fruit and vegetable,because they are goos for my health.I often exercise,it is good for my health,too.I hardly ever stay up late,because my parents say it is bad for our health.I have some bad habits,too.I eat junk food twice a week,and I drink coffee three times a week.
Having a healthy lifestyle is good for our health.
Such as a five flavor, acid, sweet, bitter, spicy, is all. Let you laugh when you open; sometimes you have grieved; sometimes you surprised; sometimes you wronged. Life is so wonderful, and so sad, in the face of every expression in life, there should be different ways to deal with it, will you face life? I will not teach you. Life is like a small boy, sweet and sour. Life is this, when you are misunderstood by others, you will feel the biotic acid; but when everything is truth, others say that when others say sorry, I suddenly feel Going to the bayberry sweet and sweet. When you enter a female crown, this is like this. You need you to take it slowly, and you will get its best and most beautiful. Life is like a cup of bitter coffee, plus some of the squatting, become a bitter taste, just like life journey, a lot of difficulty, quietly sitting in a corner, ending a cup of bitter coffee, memories good The past, gradually experienced the delicious coffee. You will understand that the taste after suffering is sweeter. So I want to experience the deliciousness of coffee, I need to have enough courage and will to overcome all difficulties, in order to really have a delicious coffee.
Life such as two glasses; a cup of sweet water, a cup of coffee, let you choose. However, no matter which cup of water, you need to face the courage and will of life. Have you got it?
May you get it as soon as possible. Let us face life with your heart.
Bill is my good friend. He has a healthy lifestyle. He always drinks a glass of milk and eats an egg for breakfast. He has rice and different kinds of vegetables for lunch. For dinner, he usually eats some fish and vegetables. He never eats junk food.
Bill exercises every day. And he goes to bed early and gets up early, too. He sleeps nine hours every night.
——养成良好的生活*惯讲话稿 (菁华5篇)
尊敬的老师、亲爱的同学们：
大家上午好!
今天我讲话的主题是“养成良好的生活*惯”。众所周知，作为学生，我们在学校最主要的任务便是努力学*，取得一个理想的成绩。如果说拥有良好的学**惯可以为我们目标的实现保驾护航，那么拥有良好的生活*惯便不乏为锦上添花。因此，我们要养成良好的生活*惯。
身体是革命的本钱，而革命尚未成功，同志们仍需努力，可如果丢了本钱，再多努力也只是徒劳，会随时光的流逝付诸东流。可见，拥有一个健康的状态于我们而言是多么重要。那么如何保持一个健康的状态呢?在这里我给大家提如下建议。
一、养成良好的作息*惯。距离开学之时已经过去了十二天，相信大家已经从暑假的状态中返璞归真，调整好了自己的生活状态。但是我要强调一下，为了保证大家每天都是以饱满的精神来投入知识的怀抱，要早睡早起。对每天的回忆要善始善终，不要伤神，早晨要勤于自控，莫要让慵懒成为拦路虎。
二、养成良好的饮食*惯。为满足上午的营养需求，早餐是必不可少的，尤其是一些同学为了节省时间或者省钱又或者减肥而不吃早餐，希望你们对此要重视起来。另外要注意卫生，不吃校外小摊小贩购买的快餐，客观一点讲，纵使学校食堂有令你不如意的口味或其它，但要比校外卫生许多，这是毋庸置疑的。妈妈常对你讲，白开水是最好的饮料，那就多喝水，听妈妈的话，别让她受伤。
三、养成良好的卫生*惯。从宿舍到教室，目光所及之处，干净整洁总比脏乱差赏心悦目。希望同学们能把垃圾都丢掉它该去的地方，而不是弃在地上，让它像动物园的动物一样失去作为垃圾的尊严。同时保持良好的个人卫生，勤洗手修剪头发指甲，保持教室桌面整洁，四周无垃圾，若人人皆如此，那这个班级不会差。还要记得，不要为了打扫而打扫，要为了班级与学校的美丽。
希望大家能做到我以上所述，在良好的生活氛围中才能与学*相辅相成。最后，祝愿老师工作顺心，同学们能收货自己最想要的。
不忘初心，方得始终。
谢谢大家。
敬爱的老师，亲爱的同学们：
早上好！
今天，我演讲的题目是《养成良好*惯，从我做起，从小事做起》。
俗话说：*惯养成性格，性格决定命运。*惯的好坏直接关系到我们的一生和未来。懒惰的*惯导致失败，勤劳的*惯造就成功。爱因斯坦从小就有问“为什么”的好*惯，使他成为伟大的科学家；*酷爱读书的*惯，使他成为一名著名的政治家和文学家。
因此，我们从小就要养成一个好*惯，养成良好的*惯，才能有我们美好灿烂的明天。那么，我们如何养成一个好*惯呢？作为一名学生，首先，要从小事做起，从我做起。大家听过这样一个故事：战国时，有一个叫陈番的年轻人，从小立志要为国家做出巨大的贡献，但他却从来不屑于将屋子打扫一下，每天只知道读书。一天，一个朋友来看望他，见屋子脏乱不堪，便问他为什么不打扫一下。他答道：“大丈夫志在扫天下。区区一间小屋，能算什么？”朋友反问：“一屋不扫，何以扫天下？”顿时，他哑口无言。从此，陈番下决心从小事做起，最后，果然成就了一番大事业！
是啊，一个人如果只想成功，却不能从小事做起，是不会实现愿望的。同学们，我们设想，原本干净整洁的地面，每人扔下一片纸屑，我们的校园将会怎样？没人打扫，十天之后又会怎样？会不会成为一个大大的垃圾场？也许，有的同学会认为，垃圾扔了没关系，有值日生打扫，扔了又有何妨？再例如，当你看到水龙头在嘀嗒嘀嗒掉水珠，你会怎样？在这些琐碎的小事面前，你会不会弯腰去捡那一片片纸屑和塑料袋，你会不会顺手拧紧水龙头，你会不会多走几步，把学*生活中制造的垃圾放进垃圾桶？这些事，的确很小，却反映出一个人的*惯，折射出一个人的品行，关系到一个集体一个家园的形象。为了我们共同的家园，为了我们学*生活的环境，也为了我们的前途和未来，让我们一起努力，互相提醒，互相督促，养成一个个良好的*惯－－读书*惯，卫生*惯，节约*惯，礼仪*惯，等等等等。
同学们，让我们时时“弯弯腰”，校园就会变得干净整洁；让我们处处“伸伸手”，我们的资源就会更加丰富……让我们播下一个动手，便收获一个*惯；播下一个*惯，便收获一种品格！
我的演讲到此结束。
谢谢大家！
敬爱的老师，亲爱的同学们：
大家早上好。今天我们演讲的题目是《养成好*惯，赢在新起点》。
时光飞逝，转眼间我们踏入济外的校门已经有三个星期了。人们常说“21天，一个良好的*惯就会基本形成。”那么，就请同学们跟我们一起回忆这三个星期的点点滴滴，一起自查，自己是否已经养成了良好的*惯呢？当然，我们期望的答案是肯定的。
著名教育家叶圣陶先生说过：“什么是教育?简单一句话，就是要养成良好的*惯。”
我们升入初中，站在人生新的起点上，不仅要学好科学文化知识，更要锻炼培养能力，养成良好*惯。
*惯是我们学*生活的根基，是我们健康成长的臂膀。将来我们能否在社会立足，真正比拼的不是才艺，而是*惯。有位哲人曾说过：“播下一个行为，你将收获一个*惯；播下一种*惯，你将收获一种性格；播下一种性格，你将收获一种命运。”这充分体现了养成良好*惯的重要性。古语“冰冻三尺，非一日之寒”，告诉我们行为*惯的养成并非一蹴而就，而要经过日积月累。
那么，怎样养成自己的好*惯呢？我们认为：良好*惯的养成，就是从身边的小事做起，就是将每天的事情做好。首先需要检查一下自己，反省一下自身的一些不好的'*惯。曾子说：“吾日三省吾身”，我们虽然达不到圣人的境界，但我们可以追求这种境界。
掌握好的学*方法，养成良好的学**惯。古人云“工欲善其事，必先利其器”。我们要尽快找到适合自己的科学有效的学*方法，通过每日的努力坚持下来，成为稳定的行为。课前预*是学*新知识的起始环节，有利于提高我们课堂学*的效率；课堂是师生共同参与与创造的舞台，老师的引领，学生的投入，活跃的气氛，深入的探究，扎实的落实，是我们获得知识、锻炼能力、提高素养的重要途径；课后复*是学*的中继环节，是上课的延续和巩固，有利于我们更好地掌握知识、完成作业；课后作业是通过独立思考，运用知识解决问题，把知识转化成能力的保障。把这几个环节落实到你的日常学*中，你就是一个会学*的学生。
良好的行为*惯不仅体现在学*上，还体现在很多小事上。在教室里、楼梯间、走廊上、校园中，你轻声慢语、轻步缓行；见到老师，你礼貌地问候；遇到打扫校园整理教室的同学，你前去帮忙；看到地上的一片废纸，你弯腰把它捡起；需要别人帮忙时，你说声“请”；打扰了别人，你道声“对不起”；得到别人的帮助，你说句“谢谢”??这些寻常小事处处体现着你的良好素养。
21天，一个良好的*惯就会基本形成，你会感觉越发轻松、进步；90天，这个良好的*惯就会定格为你的好品格，你会越来越优秀?
亲爱的同学们，昨天的*惯造就了今天的我们，今天的*惯决定着明天的我们。让我们从点滴做起，从自身做起，从今天做起，坚持培养好*惯，用我们的优秀行为感染周围的人，影响周围的人。让我们一起努力，扬帆起航，在新起点养成好*惯，成就生命的精彩！
各位老师、同学们：
大家好。我今天演讲的题目是《养成良好的*惯》。大家知道，*惯养成性格，*惯也决定着命运。好*惯养成一辈子受用；同时坏*惯形成了，那么也要一辈子受折磨，受牵累。
约·凯恩斯说过“有什么样的*惯就有什么样的态度，有什么样的行为，就有什么样的结果。”不错，在凯恩斯眼中良好的*惯将会注定我们的性格，甚至会影响我们的命运，可见良好*惯上的养成，是何等的重要。
鲁迅先生很爱惜时间，他一生撰写和翻译了三千六百四十万字的著作，*均每天写两千字，为我国的文化宝库留下了极其丰富的文学遗产。他所以这样高产，因为他养成了良好的写作*惯，把写作当作是一种乐趣。
曾国藩是清代的名臣，一生勤奋好学，以“勤”、“恒”两字来激励自己，教育子侄，谓“百种弊病，皆从懒生，懒则事事松弛。”他抓住一切读书机会，死前一日犹手不释卷，还给自己定了十二条规则。
他读书日课有程，持之以恒，博求约守，不拘门户，久而久之就形成了一种*惯。因为有了这种良好的读书*惯，所以使他得以博闻强记，学富五车，成为清代以文人而封武侯的第一人。
从上述例子可以看出，良好的*惯，是为人、做事成功的基础。
俗话说“江山易改，禀性难移”，也充分说明了*惯的重要性。“差不多”先生的故事可谓家喻户晓，他一生的理念就是“差不多”。
有一次他没能赶上吃饭，他就对自己说：“吃饭和不吃饭不是差不多吗？”没搭上火车也对自己说：“乘火车和走路不是差不多吗？”甚至他咽气的那一刻，他还对周围的人说：“活着和死了也不是差不多吗？”这还不能够说明坏*惯的影响之大吗？正因为这些坏*惯如鬼魅般缠绕着你，影响你的生活，影响着你的成功。
成功和失败都源于你所养成的*惯。
既然*惯如此重要，那么如何养成良好的*惯呢？有一位禅师，带领一帮弟子来到一片草地上。他问弟子们，怎么可以除掉草地上的杂草。弟子们想了各种办法，拔、铲、挖等等。但禅师说，这都不是最佳办法。因为“野火烧不尽，春风吹又生”。
什么才是最好的办法呢？禅师说：明年那么就知道了。到了第二年，弟子们再回来发现，这片草地长出了成片的粮食，再也看不见原来的杂草。弟子们才明白最好的办法原来是在草地上种粮食。
这就是禅师的智慧------用粮食根除杂草。我们在培养*惯时，是否可以从禅师那里领悟借鉴呢!好*惯多了，坏*惯自然就少了。
*惯的养成并非一朝一夕之事，而要改正某种不良*惯，也常常需要一段时间。根据专家的研究发现，21天以上的重复会形成*惯，90天的重复会形成稳定的*惯。所以一个观念如果被自己验证了21次以上，它一定会成为你的信念。好*惯的培养是要从一点一滴做起，从现在做起，生活中随手捡起洒落的纸屑杂物、不随手丢弃垃圾、学*上认真仔细的做好作业、每天坚持背诵英语单词并持之以恒，我们定会看见这些*惯带给我们的好处：干净整洁的环境，日新月异的成绩，老师和家长欣慰的笑脸。
同学们，昨天已经过去，明天需要我们今天的努力做基础，天行健，君子当自强不息，让我们从今天开始，从现在开始，审视自己，改变自己，丢弃散漫，自律自强，努力养成有利于我们生活，有利于我们学*的好*惯，让我们的青春更加神采飞扬。
尊敬的老师，亲爱的同学们：
伴着雄壮的义勇军进行曲，鲜艳的*再次在我们眼前冉冉升起。今天，我在**下讲话的题目是《遵守行为规范，养成良好*惯》俗话说：“没有规矩不能成方圆。”养成良好的行为*惯可以使人收获美好的人生，而坏的*惯却可以毁掉一个人的生活。然而哪些是我们小学生要养成的好*惯呢？早晨的晨读，或高声朗读、或默默阅读，这是最美的姿势。上课铃一响，立即安静，课堂上，专心听讲这是对老师最大的尊重。去专用教室上课，安静轻盈，整齐有序地排队前往，这是最好的行动。午餐时，安静就餐，不对着别人的餐盘说话这是最绅士的礼仪。见到老师轻声问候 “老师好。”接受别人帮助说“谢谢”。做错事情赶紧说“对不起”，这是最美的语言。升旗仪式上，全神贯注、目送**冉冉升起，是对祖国最深的敬意……
同学们，作为新时代的学生，我们的一举一动，一言一行都是我们内心情感的外露，都是我们品德情操的体现。让我们从改变细小的不良*惯做起，从一点一滴的言行举止做起，从遵守日常行为规范做起，播种好*惯，收获好性格，享受好人生，成就大未来!
——健康的生活作文范文10份
什么是低碳生活？这是我最*经常听到的字眼。低碳生活，对于我们普通人来说，就是从生活中的点点滴滴做起，积极提倡并去实践低碳生活，注意节电、节油、节气。
以前，我从不注意要节约用电，现在我能做到随手关灯，只有做作业的时候，才打开台灯，*常就只开房间里的一盏灯，如果一家人都在客厅看电视，我就会主动把厨房、房间的电灯都关掉；我还会主动帮妈妈整理冰箱内存储的食物，因为我在报纸上看到食品之间、食品与冰箱之间应该留有约10毫米以上的空隙，这样才会更节电；任何电器不用的时候，我都会跟爸爸妈妈说要拔掉插头，因为这样也可以减少耗电量；去超市购物的时候，我也会主动跟妈妈说，挺*的，我们别开车了，走路去吧，而且我还会带上环保袋，这样就可以减少塑料袋的使用，也是环保低碳的做法。
个人的力量是单薄的。也许在别人眼里看来，我*常做的这些事情都是毫不起眼的小事，但是如果我们每一个人都能从身边的小事做起，我想低碳生活将不会是一句口号，一定会真正造福我们地球。我们只有一个地球，如果她被破坏了，我们别无去处。让我们精心地保护地球，保护地球的生态环境。让地球更好地造福于我们的子孙后代吧！
俗话说，人以食为天。这说明我们的生活离食物有多*！说到食物，我昨天参观了东莞科技馆。我此行的主题是《食品添加剂知多少》。
到了科技馆，经过讲解员姐姐的精心介绍，我们了解了很多食品添加剂和食品色素。这才明白：
我们*时吃的果冻是卡拉胶、黄原胶、乳酸制成的；火腿肠中有十多种留学食品添加剂；就连我们最喜欢的方便面也含有20多种食品添加剂！
真的是“不去不知道会不会震惊！”在我们的日常生活中，有太多的食物添加了食品添加剂和食品色素！
然后，我们也亲眼看到工作人员用食品添加剂和食品色素做了我们最喜欢的奶茶、可乐和果汁。看完之后，我们都傻眼了！
回家后在电脑上看到关于食品安全的新闻：南京“冠生园”事件让人不敢看月饼；三亚的“毒咸鱼”让我们谈“咸鱼”，变色；广东“瘦肉精”事件让我们看肉下台；被称为生命杀手的“***”，出现在我们喜爱的辛辣食物中；今年8月8日，北京的蜗牛事件导致131人患病。面对这个令人震惊和心寒的事件，我们不禁要问：我们还能吃什么？我们吃得安全吗？这越来越成为大家关注的`问题，越来越多的人渴望绿色食品进入千家万户。
有一次，我是街边烧烤店门前的常客，每次路过都要吃两串来满足自己的渴望。有一天，我又路过烧烤店，香味又吸引了我。我忍不住上前要了两根弦。我看着红色的火焰，绿色的烟雾，听着烤肉发出的咝咝声，闻到了烧焦的味道。我的口水都要流下来了，恨不得马上就把它吃掉。正在这时，只见一个服务员把地上被人丢弃的竹签捡起来，拿到桶里，随便洗了洗，又把菜串了起来。看到这一幕，我惊呆了，没了胃口，转身就走，再也不敢光顾这样的大排档了。
我们都知道，燕子去了，还会再来。柳树枯萎了，当它又绿了；桃花谢了，还有时间再开。但是，一旦失去了健康和宝贵的生命，我们还会再来吗？
我想呼吁全世界人民：少用食品添加剂，促进健康生活！
上了初中之后，除了要注重课业以外，更要注重的就是个人的健康了，因为健康的身体关系到能不能够用心的读书。
现在有很多的家长，因为太注意孩子的课业成绩，而乎略了他们的身体状况，由其初中时段又属于发育期，若又吃太多垃圾食物，恐怕身体的健康情形会不佳。所以要有健康的身体，吃东西时一定要注重。
有许多女生，因体力不佳而不喜欢运动，其实初中时期，是新陈代谢最快的时候，除了*日学校的.体育课之外，假日的空闲时间也可以和家人一起外出运动，能够出去散散步或打打羽球，这样不但能促进身体的健康，还能增进家人彼此的感情，直是一举两得。
再来，最重要的就是个人*惯的养成了，*时生活上的一些小细节特殊要注重，像是天天洗澡时都要将全身洗干净，或是吃饭前的洗手等；还有要注重个人的卫生，最好家里随时都能保持整齐，若东西撒满地，就连心情也会不好的。
最后是个人的情绪治理，一个人拥有金钱和财富，但是他并不快乐，那么那个人并不健康。一个人不懂得治理自已的情绪，又不知如何寻求协助，可能会引发忧郁症。倘若觉得自已的心情一直不好，要尽快找协助帮忙，另一个办法就是“笑”它能够使我们的身体状况保持良好，心情能愉悦起来。
对我来说，拥有美好的人生就是有四肢健全的身体和一颗知足的心；健全的身体能够为我们添增生命的色彩，也能使我们快乐，这是再多的金钱也买不到的东西，就因为这样，我们才要懂得知足常乐
随着社会的进步，科学技术飞速发展，科技产品走进了千家万户，给人们带来了更多的便利。我家的科技产品可多啦！有洗衣机、电冰箱、微波炉、数码照相机、电脑等等，可要说妈妈最青睐的，那就要数五谷全智能豆浆机了。
以前，妈妈总是为早上时间紧，早饭不够营养而苦恼，不过自从有了五谷智能豆浆机这个好帮手，妈妈也就再也不用发愁��！
我们家的豆浆机是九阳牌的，它穿着玫瑰色的红上衣，活像一位小士兵，挺直腰板，随时等待长官下达任务呢。豆浆机的结构并不复杂，由操作面板、机头、不锈钢发热器、温度传感器、五谷精磨器、刀片和杯体等组成。豆浆机采用了高科技技术――微电脑控制，进行预热、粉碎、煮浆、延时熬煮全自动完成。
看看我妈妈是怎样做出香喷喷的豆浆的吧！其实方法很简单：晚上先将一杯洗净的干黄豆泡入水中（不泡也行，只是味道没这么浓郁），第二天早上，黄豆吸收了足够的水分，变得胖胖的。接着将泡好的黄豆倒进豆浆机的杯体中，加入清水到规定水位，然后接好机头，插上电源，准备工序就做好了。妈妈“一声令下”――按下“五谷豆浆”的按钮，豆浆机就按照既定程序运转起来。妈妈“下达”任务后就忙别的去了，不再管它。二十几分钟过后，豆浆机发出“滴―滴―”的声音，提醒妈妈豆浆煮好了。妈妈拔掉电源，将豆浆倒出来，哇！一大杯热腾腾、香喷喷的豆浆上了我们的餐桌，足够我们一家人吃了，真是既方便又快捷，既营养又美味啊！
豆浆机的功用还不仅于此，除了做豆浆，还可以做很多美味的水果豆浆、花生浆、营养米糊等，功能可多了。妈妈总是变着花样做给我们吃，自从有了豆浆机，妈妈也快变成家庭营养师了。
这就是我身边的'科技产品，可以说，科技渗透到了我们的生活当中，给我们带来前所未有的便利，我们的生活越来越离不开科技了。我也要好好学*科学知识，将来发明更多更好的科技产品供人们使用，让人们生活得更美好。
爷爷爱茶，爸爸爱咖啡，我则爱牛奶，因为它记录了我的成长。我每天早晚都要喝一杯，把喝牛奶都当成了我一天中快乐的事。最*，我发现家里和牛奶的次数和频率越来越高了。我问父母，他们说，喝牛奶好，有营养还可以补钙。前不久又从电视上看到，XX年10月，国家就通过了一个“学生饮用奶计划，”让在校的中小学生每天课间喝牛奶。目的是提高青少年的身体素质。
4月20号，我们有幸参观了密云伊利公司，在那里了解了伊利牛奶的生产历史，品尝了新生产的酸奶。伊利奶它曾作为XX、XX年、中国运动员的专用牛奶。而且也是XX年伦敦奥运会中国运动元的专用奶。我还了解来到xx爷爷也曾来该公司参观访问。顾客至上，消费者是伊利的衣食父母。品质为本 ，为消费者提供百分健康优质的产品的经营理念也牢牢地印在了我的脑海。希望伊利今后为我们生产出更多更好的优质产品。回到家我又从网上了解到，牛奶确实有丰富的营养，它含有钾，可使动脉血在血压高时保持稳定，减少中风危险；它含的碘、锌和卵磷脂能提高大脑的工作效率，它的镁能增加心脏和神经系统的`耐疲劳能力，它的锌能促进伤口愈合，它还能增强骨密度，预防骨持疏松，睡前饮用它还能促进睡眠。
同学们，牛奶的确是一种便利实惠，经济有营养的的食品。“为了下一代，请给孩子一杯奶”，“一杯牛奶强壮一个民族”、“牛奶哺育了一个新的生命”，让这些口号成为全社会的共识，为了我们的民族为兴旺，为了我们的健康，，我们要大力提倡喝奶，“天天喝奶，终身受益。代代健康，民族兴旺”这16个字就是我们的目标。
这个月，我老妈不知从哪里得知：健康的饮食可以延长寿命，还不容易得“三高”。于是，老妈马上开始了“家庭健康生活”，时间为一个月，这个月期间内严禁食用洋快餐、饮料、零食等垃圾食品。哎，我可怜的肚子真是“饱受折磨”啊。
地点：肯德基
这天早上一家人出去玩，回来的时候已经是饥肠辘辘，刚好前面有一家肯德基，我建议到：“干脆去吃肯德基吧。”老妈并没有持反对意见，我心里暗暗高兴：“什么‘健康生活’啊，洋快餐照吃不误。”可是进去了之后，我才发现，老妈只准我点一些“健康食品”。我摸着肚子，说：“妈，我饿了，别搞什么‘健康饮食’了。”老妈瞪大了眼睛：“什么？才刚刚开始就没有毅力了？你在座位上坐着，我去点菜！”哎，看来没有好东西吃了。看看其他人，大口咬着鸡翅，吃着汉堡。我好羡慕啊，我“咕噜”咽下了一口口水。这时，老妈端着餐盘走了过来，我一看，差点晕过去：纯牛奶、胡萝卜餐包、玉米沙拉、蔬菜汤和玉米棒！难道我们今天就吃这个？老妈笑眯眯的点了点头。天哪！汉堡包、薯条、鸡翅我好想你们啊！
地点：超市
明天要和同学一起去郊游！今天我和老妈一起去超市买东西。原本以为老妈会开放一些，可她一进超市，老妈就下了命令：“今天不能买垃圾食品，可以买坚果、水果和面包，外加矿泉水！”天哪，这叫我怎么活啊？于是，回到家，我的书包里装满了苹果、香蕉、橘子等水果，还有面包和一瓶矿泉水，哎
随着社会的进步，科学技术飞速发展，科技产品走进了千家万户，给人们带来了更多的便利。我家的科技产品可多啦！有洗衣机、电冰箱、微波炉、数码照相机、电脑等等，可要说妈妈最青睐的，那就要数五谷全智能豆浆机了。
以前，妈妈总是为早上时间紧，早饭不够营养而苦恼，不过自从有了五谷智能豆浆机这个好帮手，妈妈也就再也不用发愁啰！
我们家的豆浆机是九阳牌的，它穿着玫瑰色的红上衣，活像一位小士兵，挺直腰板，随时等待长官下达任务呢。豆浆机的结构并不复杂，由操作面板、机头、不锈钢发热器、温度传感器、五谷精磨器、刀片和杯体等组成。豆浆机采用了高科技技术——微电脑控制，进行预热、粉碎、煮浆、延时熬煮全自动完成。
看看我妈妈是怎样做出香喷喷的豆浆的吧！其实方法很简单：晚上先将一杯洗净的干黄豆泡入水中（不泡也行，只是味道没这么浓郁），第二天早上，黄豆吸收了足够的水分，变得胖胖的。接着将泡好的黄豆倒进豆浆机的杯体中，加入清水到规定水位，然后接好机头，插上电源，准备工序就做好了。妈妈“一声令下”——按下“五谷豆浆”的按钮，豆浆机就按照既定程序运转起来。妈妈“下达”任务后就忙别的去了，不再管它。二十几分钟过后，豆浆机发出“滴—滴—”的'声音，提醒妈妈豆浆煮好了。妈妈拔掉电源，将豆浆倒出来，哇！一大杯热腾腾、香喷喷的豆浆上了我们的餐桌，足够我们一家人吃了，真是既方便又快捷，既营养又美味啊！
豆浆机的功用还不仅于此，除了做豆浆，还可以做很多美味的水果豆浆、花生浆、营养米糊等，功能可多了。妈妈总是变着花样做给我们吃，自从有了豆浆机，妈妈也快变成家庭营养师了。
这就是我身边的科技产品，可以说，科技渗透到了我们的生活当中，给我们带来前所未有的便利，我们的生活越来越离不开科技了。我也要好好学*科学知识，将来发明更多更好的科技产品供人们使用，让人们生活得更美好。
10月29日上午，我和爸爸如约来到位于老中医院西侧的尚佳购物，参加德州晚报组织的小记者室内运动体验活动。
可是一进门，就有点让我大失所望。在一间不大的屋子里摆着两台电视机，很多小记者正在认真的体验着，不时传来阵阵欢呼声。“就在这里，怎么体验？”我心里半信半疑。按照要求，今天主要体验三个项目，分别是：打乒乓球、打网球和滑雪。
不一会儿，就轮到我了。先是体验打乒乓球，“这可是我的强项。”我暗自高兴，因为暑假的时候我就学过，这个我肯定能赢。先是我发球，我把球高高抛起，然后使劲一打，就把球发过去了，还没等我反应过来，球又被打了回来，我没接住。1比0，我先输了一分。在接下来的比赛中，虽然我左推右挡，但最后还是输掉了这一局。
接下来，我又去体验打网球。对于这个陌生的项目，我真有点摸不着头脑。轮到我了，我硬着头皮上了场。学着叔叔的样子，手往上高高一抬，再往下使劲一甩，球“嗖”的飞了出去，对方竟然没接住，15：0，我赢了一局。这大大鼓舞了我的士气。我更加努力了，目不转睛的`盯着对手，生怕把球打出界。打到*局，一不小心，我把球打飞了，可我并未灰心。重新振作精神，接连两个球，对方都没接住，我取得了最后的胜利。
还剩下最后一个项目“滑雪”。这个项目主要是考验人的反应能力。否则，一不小心，就会被障碍物绊倒，摔个鼻青脸肿。出发了，我双手不停向后摆动，速度越来越快，既要躲避障碍物，又要“吃到”加体力的“药箱”，真是令我手忙脚乱。一不留神，我重重地摔了一跤。时间一分一秒的过去，滑雪结束了，最后我只过了5关。
所有的体验项目结束了，通过这次活动，我深深地感受到高科技给我们的生活带来的快乐。从现在起，就让我们运动起来，树立良好的运动*惯，感受运动带给我们的健康和快乐，享受多姿多彩的生活吧！
高尔基说过“健康就是金子一样的东西。”其实就是在告诉我们，拥有一个健康的身体比什么都重要。
如果一个人身体不好，现在成绩再优秀，工作职位再高，身体糟糕了，什么也做不了。
我在三年级时，成绩优异，语数英三门科目几乎从未低于95分。这次我遇上了**烦，一早，我的肚子疼的厉害，妈妈带我去医院检查，检查出的结果可是出乎意料――急性阑尾炎，需要做手术。
我听到“手术”这个词后，眼泪不由自主的从眼眶里流下来。到了晚上，开始手术了，我躺在病床上十分害怕，直到医生给我注射了麻药，才昏昏睡去。
当我醒来时，已在病房里，那时的我身体十分虚弱，即使翻身也很困难，更别谈学*了。我连着三天不能吃不能喝，虽然有营养液，但肚子还是饿的厉害，不仅饿，最主要的还是疼，随便一想，也知道做手术可是要动刀的，动了刀，能不疼吗？饿和疼，合为一体，那是什么样的感觉，你可想而知。
当身体到了这个地步，除了听医生的话，还能做什么呢？看到水却不能喝，只能忍住心中的欲望，看到美食更是垂涎欲滴。啊――什么时候一口白开水都成为奢侈品了。
总而言之，言而总之，每个人的健康当然是最重要的，失去了健康，这五彩缤纷的世界就不再美了。
我们不只是爱护自己的'身体，也要让这个地球“健康、长寿”！
如今的地球不再是蓝天白云，满天繁星，而变成了灰云满天，漆黑夜晚。为什么会变成现在的局面？因为人们不爱护环境，并且现代化机械产生的二氧化碳太多，污染空气，人们会把垃圾，废水和江水混杂在一起，污染水质。
于是地球越来越糟，地球不健康了，人类也就不健康了，只有地球恢复如初，世界才会变得更加美好。
——养成良好的生活*惯作文实用10份
一个人是否杰出，主要表现在他的行为上，而行为表现的优劣主要取决于他的*惯。因此，要把一个孩子培养成杰出的人，就必须从小养成良好的*惯。
第一个层面的*惯是行为层面的*惯。
*惯是一个人在一种情境下，如何应对的自动反应。
我们人类是一种高智能生物，我们是以异常复杂的“社会”的生活方式生活着。我们生下来就会的行为叫本能；除此之外，其余一切都得学*。
在我们日常生活所进行的行为中，绝大部分的行为都是靠后天培养和训练。我们把一种行为，教给孩子，然后让他反复练*，后来他就“学会”了此种行为。时间一长，他已经熟练了该种行为，他不用用心想就会做此种行为。此时我们把该种行为命名为“*惯”：像吃饭、走路、睡觉、穿衣、说话、刷牙、洗澡、看书、接人待物等等。这是行为层面的*惯。
第二个层面的*惯是情感层面的*惯。
我们人类是情感的动物，对待我们周围的事物，我们总要做出情感反应。我们对待每天接触的事物总是要做出是喜欢还是排拒的情感反应。除了受自然本性影响外，就是受父母的价值观和行为的影响。如果一个孩子形成了对某一类事物固定的情感反应，那他就形成了*惯性模式。
比如，有的孩子，一遇到困难就兴奋，他渴望战胜困难后带来的价值感和成就感；而另一孩子，一遇到困难就沮丧，他赶紧从困难处逃开以避免困难带给他的压力。
再比如，有的孩子，当他“给予”的时候他感到非常快乐，也就是说当他能够给予别人帮助时，他会感到自己有价值因而非常快乐；而另外的孩子，则是当他“获得”的时候感到非常快乐，也就是说他从获得别人的帮助或东西而感到快乐。
还有，有的孩子一遇到“好事”的时候就快乐兴奋，他会不断搜集好事情而使自己快乐；而另外的孩子则是遇到“坏事”时候感到快乐和兴奋，他会不断地把注意力集中在生活中坏事情上来寻找快乐和兴奋。
第三个层面的'*惯是思考层面的*惯。
人的思维*惯都是在童年形成的，优秀的人就是从小养成了卓越的思维*惯。然后，他就会不自觉地使用他的思维*惯去加工每天遇到的问题，从而决定自己如何对待的态度。
比如有的孩子养成了从‘阳光’的角度去看问题的思维*惯，他总能找到事情好的一面；而另外的孩子却总是从“阴暗”的角度去看问题，他总能找到事情对他不利的一面。
再比如，有的孩子，在遇到失败和挫折时，他总能从自己的角度去找原因；而另外的孩子，在遇到失败和挫折时却总能从别人或客观找原因。
还有，有的孩子，他总能从证明自己优秀的角度去寻找证据，因此他会越来越自信；另外的孩子，却总能从证明自己愚蠢的角度去寻找证据，因此他会越来越自卑。
有的孩子，从小学会了从别人的角度看问题，试着去体会别人的感受；而另外的孩子，却永远从自己的角度看问题，永远无法体会别人的感受。
今天（4月2日）早晨去冬泳，虽然外面的风挺大，但是河水的温度仍有8度，下水后本想少游一会，可是一游起来，就感觉身体很舒服，横向游了两个来回，有20多分钟，上岸时也没有感到冷，一天的精神状态都是那么好，无论做什么都很有乐趣。
谈起*10年年年去游泳的体会，联想到自己50多年的生活经验，得出这样一个结论，那就是一个人能否长寿的关键是有没有一个良好的生活*惯。
我在春、夏、秋季的每天早晚都去游泳，游泳后淋浴；冬季早晨去冬泳，冬泳后淋浴，晚上在家洗澡后睡觉，做到每天早晚都在水中运动或淋浴，一是保证身体的经常锻炼，二是保证身体的清洁卫生，这一良好的生活*惯，是我健康长寿的重要因素。
人离不开水，不仅身体吸收水分是维系生命的重要保证，而且人本身就是在水中泡大的，那水就是胎儿在娘肚子里的子宫中的羊水，因此人天生是会游泳的，国外还有怀孕的妇女在水中生产婴儿的，只是许多人在出生后，没有再回到水中而从此害怕水，结果使本来会水的人却发生溺水而亡的'沉痛教训。
人要刷牙、洗脸、洗澡等等都离不开水，而游泳更是在水中的运动。每个人的生活中都与水密不可分，良好的生活*惯更应当与水紧密相连。
我坚信，天天早晚都去游泳或洗澡的生活*惯是我身体健康长寿的保证，一方面是通过游泳使身体得到运动和锻炼，增强了体质；另一方面是通过淋浴使身体得到清洁和卫生，有利于健康。同时每天早晚的游泳和淋浴需要占用一定的时间，必然挤掉了许多吃喝应酬或贪黑玩麻将等不利于健康的时间，使自己的身体得到良性循环。
几十年来，由于有了这一良好的生活*惯，使自己的身体很健康，心情很愉快，生活很幸福。
放假了，我想，这可有时间多玩玩了。妈妈说：“不能光想着玩，趁着放假，应该多学点东西。”于是，就让我自己写了一个暑假计划，还必须说到做到，要养成好*惯。
一开始，我还不*惯，不按时，做不到。爷爷奶奶就耐心的教我怎样做。时间长了，我就能做到了自觉地去干。从此，我就做到了早上按时起床，不睡懒觉；起床后自己穿衣服、叠被子、洗脸；吃完饭后主动收拾碗筷、扫地、擦桌子；到时间就去写作业、弹钢琴、看书、背古诗；下午5点天凉快了才出去玩；晚上看完电视《我爱发明》后洗澡，洗完澡，就自己洗自己的衣服。每次干完自己能干的活，爷爷奶奶、爸爸妈妈都说我长大了。听着大人的夸奖，我心里觉得好爽啊。
这个星期迟到人数比上星期有所减少。星期三、五早上学校有广播，星期三迟到人数仅有十名左右，星期五的人数却较多，*三十名。为什么星期五迟到人数比星期三要多得多呢？我分析了一下，下雨是一个原因，但大多数人是因为，走到半路又回去取下午歌咏比赛的服装而迟到的，属这种情况的人*10个。一个同学气喘吁吁地跑进学校，看看表，无可奈何地说：“还是晚了，要是不落衣服就好了。”有的同学甚至晚了半个多小时，影响了上课。
第二节课课间，也有人拿着老师的批条回家取东西，他们多数在第三节课上课前赶不回来，也影响了上课。
其实，我认为这种现象是完全可以避免的。如果同学们都有良好的生活*惯，就是；头天晚上准备好第二天要带的.东西，放在固定的地方，第二天上学前检查一下再走，是无论如何不会迟到或丢三落四的，即使遇到象“举行歌咏比赛”这样的特殊情况，也不会忙忙叨叨、束手无策了。星期五这么多同学迟到，说明同学们还没有养成良好的生活*惯。这对我们的学*以至将来的工作都会带来影响。因此我认为：生活有规律是学*的的保证，希望同学们都有个良好的生活*惯。
人人都有一个好*惯，我也不例外。但我的好*惯不同，它的作用不同。那就是运动。
在一个下着大雪的冬天，我和妈妈出去打羽毛球，我们拿好球拍，走到运动室。里面的人很少，看来人们都很少运动啊！然后，我和妈妈打了起来。我一挥，妈妈一挥。好热，我把衣服脱了下来，过了一会，衣服一件件的挂在了椅子上，最后只穿了一个背心，回家了，我们穿上外套，出去了。“啊！真像夏天一下子到秋天一样！”我大声喊道。而我们虽然只穿了两件衣服，但不觉得冷，这就是运动的好处。一旁的路人都好奇的看着我们，不知道是怎么回事。原来，他们很少运动。
所以，让我们一起努力，运动起来，让肥胖人数减少，让中等生材的人数增多。让我们一起努力吧！
每个人都会生病，有大病还有小病，种类有严重，还有不严重之分。而我通常是生小病。有时候生病会让人感觉有气无力和很害怕；有时候却觉得很幸福，因为不用去上学，所以我认为生病有好处也有坏处。
有一次，我因为生病而住院。我记得那好像是我五岁的时候，刚开始我看到医生就心跳加速，不过幸好医生人很好，知道我很害怕，叫我不用担心。后来，我只知道我躺在病床上，而且在打点滴。很多人来看我，给了我许多东西，鼓励我，过了一会儿，大家都走了，只剩下我的家人，护士小姐就熟练地抽出一根寒光闪闪的细针，我一看到就吓得浑身发抖，心里既难过又害怕，过一会，我就睡着了。过了六天之后，我就去上学了。
现在我觉得生病其实很不好，因为会让人咳嗽、头昏脑胀、发抖……很不舒服。而且有时人在生病时，会特别想吃冰，出去玩，但是鼻水和咳嗽都绵绵不断地一直出来，鼻子红得像小丑，喉咙像在跳芭蕾舞似的很痛，所以我们还是要控制自己的欲望。
病魔就像堆积如山的作业一样，身体要努力地对抗它，才会消灭它。我觉得我们*时就要多喝水、多洗手，保持身体健康，这样才不会生病喔!
把自己的坏*惯统统改掉，这是我们共同的愿望，没有哪一个人一生下来就没有坏*惯，我是一个有许多坏*惯的人，我也想都改掉，可是我其中遇到了挫折。
有一次，我在改正早上忘刷牙的坏*惯。那天， 我从床上起来。我就想起来要刷牙。我记呀记，吃完饭了上了车就走了，才想起来还有这件事没做成。我就想：“唉！今天的改掉毛病的计划失败了。”第二天，我迅速的起床，飞快地跑去刷牙。我生怕忘了要刷牙。此后，我都一直断断续续地刷牙，又变成偶尔不刷牙，最后，我改掉了这个毛病。
我以后一定会改掉更多的毛病，加油！
在一片大森林里，住着小猴毛毛和猴王吉吉。
每次吉吉要进屋时，毛毛就说：“大王，进屋前要把鞋擦干净”；每次吉吉要吃东西时，毛毛就说：“大王，吃东西前要洗手”；每次吉吉吃完东西是毛毛非要大王擦擦嘴。猴王很是烦感毛毛，于是就把毛毛赶走了。毛毛刚走那几天吉吉觉得特自由：想吃就吃，想睡就睡，无拘无束。可是身体可不如毛毛伺候那会儿好了，他开始想毛毛了。于是他到处去找毛毛了……
你看小猴都知道这些好*惯，我们人类是不是更应该知道这些呢？并且从小就应该养成好*惯呢？
一天，太阳挂在高高的蓝天上，天上飘着朵朵白云，有的像小狗，有的像小猪，有的像棉花糖，还有的像小白兔……真是美丽极了！
小白早早地起了床，刷完了牙，洗完了脸，吃完了早饭，他闲着没事干，就把一大摞书抱到外面的树桩上，安安静静地看起书来，只见他双手托着腮，津津有味地读着书。
可是小白坐着读了一会，感觉这样很累，他想换个姿势，他看了看树桩旁边有很多小草，小白心想：这小草上一定是软绵绵的，躺在上面看书肯定很舒服。于是，小白拿着书，躺在草地上看起书来。这时候来了一位山羊爷爷，他看见小白躺在草地上看书，就连忙走过去说：“小白，不能躺着看书，这样对眼睛不好。”小白就像没听见一样，还是继续躺着看书。
时间过得真快，转眼到了中午，火辣辣的太阳直射在大地上。这时小白还躺在草地上，双手捧着书，专心致志地看着书。这时小鹿姐姐看见了，连忙说：“小白，不能在强烈阳光下看书，这样会让眼睛受伤害的！”可是小白还是没理小鹿姐姐的。小鹿姐姐见小白不理她，叹了口气也走了。没过多久小白感觉眼睛看东西很模糊了，他就去看医生，医生说：“小白，你得了*视眼，要配眼镜。”小白非常后悔，要是当初听别人的劝告，我的眼睛就不会*视了。这时小白身旁的小花笑嘻嘻地看着他好像在说：“爱读书是好，可是保护视力更重要！”
我实在不是一个很会整理东西的小孩，总喜欢把东西没头没脑的直接塞进抽屉，久而久之，抽屉就大爆满了，有时想打开都很困难，更不要说找东西有多麻烦了。大人一骂我，我就会稍微整理一下，但没几天有恢复垃圾堆的规模了。
爸爸看在眼里，常常摇头叹息：“你怎么这么懒惰，亏你爸爸我是个收纳高手耶！来！爸爸教你，好好的整理一下吧！”
爸爸以身作则，把收纳的原则跟我分享，也先自己整理自己的抽屉和书桌给我看。他把全部的东西分成：一天用一次、一周用一次、一个月用一次、半年用一次、一年用一次，越常用的就放在越上面，根本用不到的，就干脆扔掉。爸爸说：“你需要的东西要固定放在一个地方，不需要的就要舍得丢弃，不然小小的空间，哪里装得下越来越多的东西呢？”
如果连基本的抽屉收纳都做不好，我看我的头脑也会很昏乱，光是找东西就浪费很多宝贵的时间。
于是我决定开始我的收纳计划，好的开始是成功的一半。我一定要持之以恒的养成收纳的好*惯，朝“收纳王”的目标前进，谢谢爸爸的教导，我会加油！
——我丰富的课余生活：爱好英语作文实用10份
Everyone has hobbies.Hobbies are the important things in our life.I also have hobbies.Next,let me tell you.
Exercise is my one hobby.I love sport.The more exercise I do,The more healthier I have.After I have dinner,I often go for a walk with my sister on the streets,and when class is over,I usually play badminton with my friends.Sometimes I play ping-pong,too.So I think I live in a wonderful life.
Reading is my the other hobby.In weekends,I often read some novels.Such as《Jane Love》。《Zhao Hua Xi She》and so on.That can make me improve my Chinese.
This is my hobbies.If you have hobbies,you can exchange with me.
Speaking of my hobby, that is, playing computer, write a composition, drawing, sports, dancing, reading, etc., but, my favorite is reading a book.
Remember once, I come home from school, the homework done early on, my mother haven't cooked dinner, I was eager to picked up the "Grimm's fairy tales", to look to the front desk with relish. I was the one in the Grimm and wonderful story. Cook the meal had for a long time, mother good, call: "girl, come over for dinner," I also don't lift to say: "come." Although I talk to, but I still immersed in the interesting story in the book, after should be the forgot to eat. After a long while, the mother opened the door said: "girl, call you come over for dinner, why don't you listen to?" I just looked up and said: "mom, what did you say?" "To have a meal, you eat! Push you several times, how not to eat ah? Finished, I'm washing the dishes!" Mom is not happy to say. "I'm sorry, mom, I just read a book and didn't pay attention to you, I'm going to eat." My mother made a face. Mother lovingly pointing to my forehead scold a way: "dead wench, bookworm! Still not quick go to eat." "Yes! Mother adults." Listen to me this speech, sloped, mother laughed, I laughed, too.
My hobby is swimming.
Everyone has his own hobby. Today I am going to talk about my hobby. My hobby is swimming. I like it very much I often go swimming with my classmates after class. I swim better than the other boys. When we go to our school's swimming pool, we usually have many “water games”. Girls are in one group, boys are in another group, we play a lot and always have a good time.
I think swimming is very interesting. It is good for our health. Swimming brings me many happiness. It can relax myself and make me strong. I like swimming very much.
i hav many hobbis, such as rading, skating, and watching tv. but rading is my favorit hobby.i lik rading for thr rasons. first of all, books introduc m to a nw world, which is colourful and without tim and spac limit, through rading, i can trac back. to ancint gypt, th cradl of human civilization. it can bring myslf to th unitd stats, a glamorous land i hav bn longing to visit. scondly, rading can bttr myslf by showing m a nw horizon. in th past yars, most of my knowldg has bn obtaind from books. i hav larnd from many popl by rading about thir idas on scith, politics, lif and socity. thirdly, rading bridg th gap btwn my dram and my goal. in ordcr to succd in my carr in th futur, i must kp rading, thinking and practising.rading has bcom part of my lif. vry day, i spnd som tim rading books, nwspapcrs and magazins. at night, i can hardly go to stp without a novl in my hand.
here are a great many hobbies to choose from. Some people enjoy collecting coins or stamps, others choose to spend their time on sports or music. I have many hobbies, but playing basketball is my favorite one. At weekends, we always build a team to play basketball against another one in our neighbourhood. The competitions brought us so much fun. I think playing basketball is a good way to build up one's body and relax oneself. But I will always remember that it's unwise to spend too much time playing
Different people have different hobbies．For example，someone likes reading，someone likes swimming and someone likes collecting and so on．
I used to read books and draw pictures because by reading books I could learn many funny things．But now I don't like it．I can only learn from books．I couldn't get knowledge from others．
I need a change．Traveling is my favorite hobby now．But I can't go traveling a lot．I can visit many different places of interest by traveling．I can learn a lot about people，places and history．
It's very interesting．What is your hobby？Let's share each other！I have many good friends．They all have their hobbies．Ann studies very hard．
So her hobby is book reading．Tony loves labour，and his hobby is gardening．
He usually plants flowers and trees in his yard．Judy is a quiet girl．She likes knitting．
She always knits some sweaters for her dolls．We have different hobbies，but we are good friends．
I love traveling．I have great fun in traveling．
My hobby is playing chess, I often with my grandpa, but is often war often hurt every time, grandpa always said I don't grow. Speaking of chess, although I know some, but compared with so-called "ever-victorious generals" grandpa, just as a little kiddo.
Today, I want to engage in a game of chess wars and grandpa. As the saying goes: "training one thousand days, fighting for the". We set up chess, killed. I think: to win against him off guard. Then, I set up a "pledge", set up "serial", the rest of the guard every crossroads. I use the "car", then to the "enemy" camp, sprint, instantly, I ate my grandpa in a row "horses and guns" and four "soldier".
hobbies are very important to a person. without having any hobby, life wont be as colorful as it should be. i have a variety of hobbies, such as collecting stamps, playing musical instruments, reading, and doing sport activities. when i am free, i will spend time on my hobbies. when i am in a blue mood, i will also do my hobbies to cheer myself up. hobbies can help us improve our moods. many hobbies requires devotion. for eample, when you play a musical instrument, you have to practice over and over in order to perform good music. after a period if you still enjoy it, gradually it will become a hobby of yours. but, remember: a hobby is like gold under the ground; no hobby will come to you unless you dig it out yourself. if you can treat study as one of you hobbies, learning will be more enjoyable. i hope all of you can find your own hobbies and also have fun from them.
：My hobby I like reading books when I have time. I think it's a good way to relax and spend my free time. When I was a kid, my mother often read books for me before I went to bed. From then on I was interested in reading books. "Books are man's best friends." Books give us knowledge.Through reading, we can understand more kinds of people, how do they think. When I read, I always lose myself in the book and forget all my worries. I like reading all kinds of books, story-books, novels and so on. My farourite book is "Harry Porter"
Everybody should have a hobby, only because a hobby can help you feel happy and make your life lively.
My hobby is to play football with my classmates after school. I enjoy playing football and watching others play.
Playing football makes me very strong and flexible. We have a football team in my class.
And we usually have a football game with the students from other classes.
It is a good time for us. We don't care who wins the game, for we just want to have a good time together.
Then, I can also make lots of friends with during football games.
——运动与健康的英语作文实用5份
for thousands of years, physical activity has been associated with health. today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.
exercise benefits every part of the body, including the mind. exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. exercise can help some people sleep better. it can also help with mental health issues such as mild depression and self-esteem. plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. �q
exercising can help you look better, too. people who exercise burn calories and look more toned than those who don't. in fact, exercise is one of the most important parts of keeping your body at a healthy weight. when you exercise, you burn food calories as fuel. if a person eats more calories than he or she burns, the body stores them away as fat. exercise can help burn these stored calories.
finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.
As the Sunny Sports is developing in our country, the government has paid attention to the health of the students and raised, "EXERCISE ONE HOUR A DAY, KEEP ILLNESS AWAY". So far our school life has changed a lot. Now we have more time to do sport in the morning or after school. We play football, basketball, badminton and swim. They let our brains relax and make our school life more colorful. We have become more energetic. Above all our study has all been improved.
Let's take exercise every day. It can build up our body strength and reduce diseases.
.if you ask me bout my favourite nba player,the answer must be michle jordan 5 tears ago but now it changed to yao ming.
the 2006-2007 regular season of nba will start soon.as the center of houston rockets,the proud of our chinese,yao ming is becoming more and more dominant in nba,the first clabasketball league has came to much more highlighted.especilly in china,all the chinese basketball fans see the rockets as their hometeam.i'm the super fan of it.and of course,fan of yao.
several days ago,yao twisted his ankle in the match vs orlanto magic.it really depressed me as the unending injuries had haunted the rockets for the last whole season.i am so happy to know later that yao is alright and will be healthy enough to face the challenges of new season.he is always performing like a gentleman no matter in the match or in daily life.i think he is a perfect delegate of china to the whole world.
Exercise and Health
Lacking the exercise awareness,students of the university have been detruded the physical activity into the dustbin.
Today, scientists have confirmed the relationship between the physical activity and health with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and high blood pressure.
Not only do our body gets benefit from the exercise,but also the mind can get exercise.Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help people sleep better ,and give people a real sense of accomplishment and pride at having achieved a certain goal. Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping our body at a healthy weight. When we exercise, we burn food calories as fuel. If we eats more calories than we burn, the body stores them away as fat.
We must pay attention to exercise so that we can maintain a healthy body.In order to stay away from fat and diseases,we should realize the importance of exercise and try our best to do.
Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.However,as the saying goes,"there are two sides to everything",and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.What's more,excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good.
