I think healthy habits are very important for us.All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.
It’s important to keep healthy. If you have a healthy habit. You will have a healthy life.
So what should we do to keep healthy? First, smiling is important to help us have a healthy life. So, you should smile every day. And you should eat more vegetables and fruits, go to bed early and get up early. You should do exercise every day. Such as playing basketball. As we know, junk food is bad for us, like KFC and Mcdnald. So, we should try not to eat junk food.
So, it’s important and useful to have a healthy life.
Nowadays, more and more people is concerned about health.Though many people know the importance of health, they don't know how to keep health.In other words, they always do things that are unhealthy.For example,They play computer games or chat on the WeChat until the middle of the night.
In order to keep health ,we must control ourselves.Make a plan of our daily life, and stay up early and sleep early.To eat junk food less.Doing these things need patience and strong witness.
Health is very important.We need it to have a good day.
Maintaining a healthy body is important and difficult. As more fast food being introuduced to the world, people seem to ignore that fast food make us fatter and unhealthier
You should be lucky that we are all born with a healthy life,but if you don't cherish it, it will be gone. so take care of yourself and stay healthy
健康是非常重要。我们应该珍惜健康比什么都重要，包括“病从口入，祸从口出”。它告诉我们要注意饮食。最后，锻炼身体也是必要的。它能够给我们带来健康，使我们放松和愉快。很多压力以及消极情绪都可以通过锻炼身体来消除。简而言之，健康的生活*惯带来很多好处，尽管有时候你甚至都没有意识到。
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
以下是我关于怎样保持健康的建议。
首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。其次，对生活抱有好心境。一个好的.心情也会给你带来一个健康的身体。最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。
good morning ladies and gentlemen, teachers and my fellow friends. the title of the speech that i‘m going to talk about is on money and health. now as you see, we have a society where people just concentrate on earning money to pay off their mortgage, credit cards, holiday epanses etc, most of them fail to notice the gradual decline in their health. to them money is much much more important than health. as it says, money is the root of all evil. i agree with it. therefore, it is now time for us to watch out for our health and treasure our body! thank you!
Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life. In my mind, a healthy life includes physical and mental health.
People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to remember that mental health is also very important. People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed for a long time. People can have a healthy life only when they keep a good health between physical and mental.
Dear boys and grils :Here is my advice about how to keep health / fit.As a middle shool student , first you’d better do more exercise such as playing ball games running swimming and jumping rope(绳子). Then you should pay attention to your diet or meals. Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Next keep yourself happy. As people often say smiling makes younger. Last you mustn’t drink wine or smoke .They are bad for your health.That is my advice.I hope you are healthy and enjoy your life.Thank you,bye!
I think healthy habits are very important for us. All of us want to be healthy.
First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health.
Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.
Finally, we should wash hands before meals and brush our teeth twice a day. If we don't feel well, we should go to see the doctor at once.
Here is my advice about how to keep healthy/fit. As a middle shool student. first you'd better do more exercise such as playing ball games，running，swimming and jumping ropes.Then you should pay attention to your diet or meals. Don't eat too much meat or suger，but more vegetables and fruit.Third you need enough sleep or rest . Next keep yourself happy.As people often say smiling makes younger.Last you mustn't drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.
——my healthy life英语作文 (菁华5篇)
I am Kangakang。I am glad to talk about health。
I never go to school without breakfast。I think breakfast can keep us active all day。I always have meals at home and I seldom eat out。I don’t like fast food。Mum says it is unhealthy。
I like doing sports。Before breakfast I run for half an hour。I play basketball with my friends after school。Of course I also do some other sports。I exercise at least two hours every day。
I played com*r games a lot before，but now I find myself and I am living a healthy and happy life。What about you？
Do you have a healthy life? I have a healthy life.
Let me tell you about it. First I have a great eating habit. I eat vegetables and fruit every day and I drink yogurt twice a week .Although I like junk food very much I try to eat it once a week because it is bad for my health. And I also eat less meat. Then I hold on to playing sports every day. I jog 2 kilometers and jump 2 hours. Next I go to bed early and get up early. I keep sleeping for about 8 hours. Having a great eating habits and doing exercise can help me get good grades.
As you can see having a healthy life is important for everyone. Let’s have a healthy life style and lead a happy life.
【参考译文】
你有一个健康的生活吗?我有一个健康的生活。
让我来告诉你。首先我有一个好的饮食*惯。我每天吃蔬菜和水果喝酸奶每周两次。虽然我非常喜欢垃圾食品但我吃一周一次因为它对我的健康有害。我也少吃肉。然后我坚持每天做运动。我慢跑2公里跳2小时。接下来我去早睡和早起。我一直睡8小时。有好的饮食*惯和运动能帮助我取得好成绩。
正如您可以看到的有一个健康的生活对每个人来说都是重要的。让我们拥有一个健康的生活方式过上幸福的生活。
There is nothing complicated about eating a proper diet. For good health, eat a variety of foods. Do not eat the same foods day after day! Foods should be selected everyday from each of 'basic four.' They are the four groups of food essential to proper nutrition: the milk group, meat group, vegetable-fruit group, and bread- cereal group, Your body will then be supplied with all the nutrients it requires; they are water, minerals, carbohydrate, fats and oils, proteins, and vitamins. A person's diet is determined by his attitudes, likes and dislikes. If you eat foods from each of the basic four groups each day, you will have a balanced diet.
没有什么复杂的适当的饮食。身体健康,吃各种各样的食物。不要天天吃同样的食物!食物应该从每个选择日常的基本四个。他们的四组必要的适当的`营养食物:牛奶,肉类,蔬菜水果,面包,麦片,你的身体将会提供所有所需的营养物质,它们是水、矿物质、碳水化合物、脂肪和油脂,蛋白质和维生素。一个人的饮食是由他的态度,喜欢和不喜欢。如果你吃的食物从每个基本的四组每一天,你会有一个均衡的饮食。
We all know that the health of our important,but fo you know how to keep fit ?
Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health.
Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we must goto bed early and get up early.
Want to keep fit,we must have healthy habits.
The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Strebecame the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I gueI will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age
As the saying goes， you don’t know what happiness is until you lose it’ you don’t know what health is until you are ill. “Health is of vital importance to life” sounds like a cliche to everyone， but it is absolutely true. The negligence of the delicate balance of your body and soul， the harmful habits such as smoking， excessive drinking and burning mid-night oil will catch up with you someday. How many big plans are interrupted by bad health！ Even a normal life is unimaginable without the guarantee of health. How to keep fit is an eternal topic of diversity and controversy. Regardless of all the different suggestions poured from all kinds of sources， one should do at least two things for him/herself.
First， hold an active and optimistic attitude toward life and maintain a mental well-being. Second， live a regular life and keep a balanced diet. Anyway， a healthy life is within reach when you begin to adjust your mind and body.
——健康的生活 A Healthy Life英语作文实用十篇
As the saying goes， you don’t know what happiness is until you lose it’ you don’t know what health is until you are ill. “Health is of vital importance to life” sounds like a cliche to everyone， but it is absolutely true. The negligence of the delicate balance of your body and soul， the harmful habits such as smoking， excessive drinking and burning mid-night oil will catch up with you someday. How many big plans are interrupted by bad health！ Even a normal life is unimaginable without the guarantee of health. How to keep fit is an eternal topic of diversity and controversy. Regardless of all the different suggestions poured from all kinds of sources， one should do at least two things for him/herself.
First， hold an active and optimistic attitude toward life and maintain a mental well-being. Second， live a regular life and keep a balanced diet. Anyway， a healthy life is within reach when you begin to adjust your mind and body.
There is a saying that health is better than wealth.It is very important for people to lead a healthy life because one cannot be happy if he is ill.
In order to lead a happy and healthy life,we should eat breakfast every morning,take in more vitamins and minerals and eat less fat and cholesterol.Secondly,we must get enough sleep because sleep is vital to good health.If we don’t have enough sleep,our memory,learning and logical reasoning will be negatively affected.Thirdly,it is most important for us to do exercises regularly.It can help control weight and maintain healthy bones,muscles and joints.Moreover,it also helps reduce risk of high blood pressure and diabetes.
Bodily hygiene is also important.We should practice good dental hygiene by brushing our teeth every morning and at night.We should visit the dentist once a year to clean our teeth.
Last of all,we should take up a hobby because hobbies are enjoyable and relaxing activities.They help people live happier,healthier and recover better from illness.
In conclusion,if we are able to follow the above steps,we can lead a healthy life and ensure that we are free from illnesses.
【参考译文】
有一个说健康比财富更重要。是非常重要的人们过上健康的生活，因为如果不开心他病了。
为了过上幸福健康的生活，我们应该每天早上吃早餐，吸收更多的维生素和矿物质，少吃脂肪和胆固醇。其次，我们必须得到足够的睡眠，因为睡眠对身体健康至关重要。如果我们没有足够的睡眠，我们的记忆、学*和逻辑推理将负面影响。第三，对我们来说最重要的是经常做练*。它可以帮助控制体重和保持健康的`骨骼，肌肉和关节。此外，它也有助于降低高血压和糖尿病的风险。
身体卫生也很重要。我们应该养成良好的口腔卫生，每天早上和晚上刷牙这件事。我们要一年一次去看牙医清洁我们的牙齿。
最后，我们应该养成一个爱好，因为爱好是愉快和放松的活动。他们帮助人们生活更快乐，更健康，更好的从疾病中恢复过来。
总之，如果我们能够遵循以上步骤，我们可以过上健康的生活，并确保我们从疾病都是免费的。
Here is my advice about how to keep healthy. On one hand, we should keep taking
exercise every day. We can walk to school instead of taking a bus. Also, we can
spend one hour playing ball games.
One the other hand, our health depends on our eating and living habits. We should
eat neither too much sugar nor junk food in restaurant like KFC. What's more,
we should from good habits, such as having regular meals every day and drinking
enough water.
Last but not least, we must remember, early to bed, early to rise, the key to keeping healthy, wealthy and wise.
A Healthy Life Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life. In my mind, a healthy life includes physical and mental health. People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to remember that mental health is also very important. People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed for a long time. People can have a healthy life only when they keep a good health between physical and mental
We all know that the health of our important,but fo you know how to keep fit ?
Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health.
Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we must goto bed early and get up early.
Want to keep fit,we must have healthy habits.
The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Strebecame the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I gueI will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age
Health is very important to everyone.Nowadays, almost everyone is more concern about money than their health. They are working-hard and have no enough time to sleep let alone to do some exercise.In my eyes, we should build up an right attitude of keeping fit. Every weekend, we can have some gentle sports. For example: Along with jogging（健身慢跑）and swimming, cycling is one of the best all-round of exercise. It can help to increase your strength and energy. Eating balance also takes an important part.
So, we should eat nutritious food as well as vegetable and fruit. It is not good to eat too much junk food and some food which is rich of fat and sugar.Generally speaking, people should pay more attentions of health健康对所有人来说都很重要。在现今时代，几乎所有人都把钱看的比自己的身体还要重要。
他们努力工作没有时间去休息更不用说做运动了。在我看来，我们应该树立一个正确的保持健康的态度。
每周我们能够做一些比较柔和的'运动。例如：健身慢跑，游泳，骑单车是这么多种运动中最好的，比较全面之一的运动。
这个能够帮助你去提高自己的体力和能量。饮食均衡同时也起着一个重要的作用。
所以，我们应该多吃有营养的食物同时还有蔬菜水果。吃太多的垃圾食品和一些充满油脂和糖分的食物是不好的。
总的来说，人们应该多关注自己的健康。希望帮到你.有什么问题可以找我。
The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. What's more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.
Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.
To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.
As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.
If you want to keep in good health, don't worry, ask me. I will give you some advice.Early to bed, early to rise, makes a men healthy, wealthy and wise. This is an old English saying. Yeah, we should get up early and go to bed early every day. The body must have enough sleep to be healthy. You should sleep 9 hours every night.Then, eat more vegetables and fruits, less meat. Eating an apple a day keeps doctor away.
Try to eat less junk food, or it will make you fatter and unhealthy. Oh, and you shouldn't drink coffee. Maybe you can also drink some milk ,as you like, and it's healthy.The body also needs exercise. What is exercise? Well, such as walking, running, jumping and playing sports. Doing more exercise can make you strong and athletic.Warn: Eating more staple food, less snack. Don't be too tired. (It is important to eat a balanced diet.) And often have a good rest.Then, you can keep in good health. Good rest, good food and exercise help you study better and get good grades.
It can be noticed that there are some unhealthy living habits among young people, especially college students. Typical examples include staying up late, being addicted to games, consuming in an inappropriate way. Thus, due attention should be paid to students’ daily habits
Apparently, these bad habits may generate negative impacts. To begin with, they may impair students’ physical health and psychological fitness. In addition, what worries many teachers is that they may also exert negative influences on students’ academic performance. To conclude, never can we turn a blind eye to these phenomena
In view of the seriousness of this issue, it is time that we took effective measure. Firstly, it is suggested that universities or colleges should cultivate students’ awareness of healthy living. Secondly, students themselves are well-advised to learn to regulate and control their own life appropriately. Only by doing so, can we hope to see the ideal scenes in which students enjoy their colorful and healthy life in Ivory Tower.
它可以注意到有一些不健康的生活*惯在年轻人中,尤其是大学生。典型的例子包括熬夜,沉迷于游戏,消费不合适的方式。因此,由于要注意学生的日常*惯。
显然,这些坏*惯会产生负面影响。首先,他们可能会削弱学生的身体健康和心理健康。此外,让许多老师担心的'是,他们可能也产生负面影响学生的学业表现。最后,从来没有这些现象我们可以睁一只眼闭一只眼。
鉴于这个问题的严重性,是时候,我们采取有效的措施。首先,建议大学或学院应该培养学生健康生活的意识。其次,学生本身是明智的,适当的学会调节和控制自己的生活。只有通过这样做,我们才能希望看到理想的场景中,学生喜欢他们色彩鲜艳的和健康的生活在象牙塔。
I think healthy living habits are very important for usIn current society, people have known the importance of keeping healthy and good life habit.在当今社会， 人们已经知道养成健康良好生活*惯的重要性First, we should eat plenty of fruits and meat or vegetables.We shouldn’t eat too many snack foods.
首先， 我们应该吃大量的水果，肉或蔬菜。我们不应当吃太多的.快餐Second, we should drink plenty of water.
第二， 我们应该饮用大量的水Third, I think more meat and fish, less exercise are bad for health.Good rest, less meat and fish, more vegetables and enough exercise are good for health.
第三， 我认为太多的肉和鱼，少量的锻炼都对身体健康不好。充足的睡眠，少吃肉和鱼，多吃蔬菜和足够的锻炼才对身体好。Fourth,we should get up and go to bed early.We shouldn't stay up so late.第四,我们应该早睡早起,不熬夜In my oinpoin ,we should we must living habits.在我看来,我们应该养成良好的*惯
——my healthy life英语作文(5)份
I think healthy habits are important for us.As we know, we must have enough health food. it’s necessary to have breakfast on time.When we have meals，we should eat all kinds of food like fish.eggs，and meat.Remember to eat a lot of fruit and vegetables. Don’t forget to wash your hands before meals.Staying is bad for your health.so you’d better go to bed early and get up early.Of course.It's good for us to take more exercise such as swimming, running and playing basketball.It will keep us active and strong.
我认为健康的*惯对我们很重要，正如我们所知道的，我们必须有足够的健康食品。按时吃早餐是必要的。当我们吃饭，我们应该吃各种各样的食物，如鸡蛋，鱼和肉……记得要多吃水果和蔬菜。别忘了饭前洗手。待有害你的健康。你早点上床早起。当然。这是我们做更多的运动，如游泳，跑步和打篮球。它会让我们积极的和强大的。
There is nothing complicated about eating a proper diet. For good health, eat a variety of foods. Do not eat the same foods day after day! Foods should be selected everyday from each of 'basic four.' They are the four groups of food essential to proper nutrition: the milk group, meat group, vegetable-fruit group, and bread- cereal group, Your body will then be supplied with all the nutrients it requires; they are water, minerals, carbohydrate, fats and oils, proteins, and vitamins. A person's diet is determined by his attitudes, likes and dislikes. If you eat foods from each of the basic four groups each day, you will have a balanced diet.
没有什么复杂的适当的饮食。身体健康,吃各种各样的食物。不要天天吃同样的食物!食物应该从每个选择日常的基本四个。他们的四组必要的适当的`营养食物:牛奶,肉类,蔬菜水果,面包,麦片,你的身体将会提供所有所需的营养物质,它们是水、矿物质、碳水化合物、脂肪和油脂,蛋白质和维生素。一个人的饮食是由他的态度,喜欢和不喜欢。如果你吃的食物从每个基本的四组每一天,你会有一个均衡的饮食。
Do you have a healthy life? I have a healthy life.
Let me tell you about it. First I have a great eating habit. I eat vegetables and fruit every day and I drink yogurt twice a week .Although I like junk food very much I try to eat it once a week because it is bad for my health. And I also eat less meat. Then I hold on to playing sports every day. I jog 2 kilometers and jump 2 hours. Next I go to bed early and get up early. I keep sleeping for about 8 hours. Having a great eating habits and doing exercise can help me get good grades.
As you can see having a healthy life is important for everyone. Let’s have a healthy life style and lead a happy life.
【参考译文】
你有一个健康的生活吗?我有一个健康的生活。
让我来告诉你。首先我有一个好的饮食*惯。我每天吃蔬菜和水果喝酸奶每周两次。虽然我非常喜欢垃圾食品但我吃一周一次因为它对我的健康有害。我也少吃肉。然后我坚持每天做运动。我慢跑2公里跳2小时。接下来我去早睡和早起。我一直睡8小时。有好的饮食*惯和运动能帮助我取得好成绩。
正如您可以看到的有一个健康的生活对每个人来说都是重要的。让我们拥有一个健康的生活方式过上幸福的生活。
I am pretty healthy. I exercise ever day, usually when I come home from school.My eating habits are pretty good.I try to eat a lot of vegetables. And I drink milk every day .Of course,I love junk food ,too. I eat it once a mouth.But, I never drink coffee.So you see,I look after my healthy lifestry.My healthy lifestry helps me to get good grades.Good food and exercise help me to study better.
我很健康。我每天都锻炼，通常是放学回家。我的饮食*惯很好。我尽量吃很多蔬菜。我每天都喝牛奶。当然，我也喜欢垃圾食品。我一口吃一次。但是，我从不喝咖啡。所以你看，我照顾我的健康生活。我的健康生活帮助我取得好成绩。良好的食物和运动帮助我更好地学*。
We all know that the health of our important,but fo you know how to keep fit ?
Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health.
Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we must goto bed early and get up early.
Want to keep fit,we must have healthy habits.
The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Strebecame the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I gueI will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age
——my daily life英语作文3篇
I get up at seven o’clock in the morning every day. After I brush my teeth and wash face, I eat my breakfast. My mother makes the breakfast for me.
I go to school at 7:30am, and come back from school at 6 pm. Before I go to bed I will do some homework. I usually go to sleep at 10 pm. On the weekend, I will go to play football with my friends, in the summer we like to go swimming.
These are my daily life.
我每天早上7点起床。刷牙洗脸之后我就吃早餐，早餐是我妈妈做的。
我7：30去学校，下午6点放学。在我上床睡觉之前我会做一些作业。我*时是10点睡觉。周末的时候，我会跟朋友去踢足球，夏天时去游泳。
这些就是我的日常生活。
Hello!everyone.TodayI will tell you somethings about my dailylife.
I always get up at twenty past six.Ido not think the time is very early.I get dressedwash my face and brush my teeth very quickly.Only need fifteen minutes I have breafast at ten to seven.I often have bread for breakfast. I go to school on foot only need two minutes.I like Wednesday very much.because we only have three classes in one day:ChinesemathEnglish.I go home at ten past twelve.
I always get up at ten to two at noon.I like self--studyingI think it is very useful.I like to walk after homework with my parents in the evening.I think my day is very rich.What about yours?
你好每个人。今天我将告诉你讨论我的表现出来。
我总是六点二十起床。我不认为时间是非常早期的。我穿好衣服洗我的脸和刷我的牙齿非常快。只需要七十点十五分钟我有早餐。我经常早餐吃面包。我步行去学校只需要两分钟。我非常喜欢星期三。一天因为我们只有三个类:语文、数学、英语。十二点我十点钟回家了。
我总是两个中午十点起床。我喜欢自己学*我认为这是非常有用的。我喜欢晚上和父母走后作业。我认为我的一天是非常丰富的。你的呢?
I have the same routine from Monday to Friday. I usually get up at five fifty. Then I have breakfast. At six thirty, I go to school. I don’t ride a bike. I go to school on foot. I have five lessons in the morning. I do morning exercises with my classmates after the second lesson. At eleven thirty, I go home for lunch. In the afternoon, I have three lessons. After class, we often have sports in the playground. At five, I go home. After supper, I do my homework. At about ten, I go to bed. I am happy every day.
我从星期一到星期五有同样的日常生活。我通常5:50起床，然后我吃早餐。在6：30，我去上学，我不骑自行车而是步行去学校。我早上有五节课，我和我的同学在第二节课后做早操。在11：30，我回家吃午饭。下午我有三节课，下课后，我们经常在操场上运动。在5：00的时候，我回家。晚饭后，我做我的家庭作业。在十点左右，我去睡觉了。我每天都很快乐。
——how to keep healthy英语作文带翻译 (菁华5篇)
What is the most important thing in the world? I think it is health.
世界上最重要的东西是什么?我认为是健康。
You can take away our money house car or even our clothes and we can survive. But if our health was taken away we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们依然可以生存。但是如果我们的健康没有了，我们肯定会死。这就是为什么我们总是尝试一个健康的饮食和经常运动。
In order to eat healthily I usually avoid eating food high in fat like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
为了吃的健康，我通常避免吃高脂肪食物，如薯条或饼干。我也吃一点肉。我吃很多的蔬菜和富含维生素的新鲜水果。
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
每天锻炼有助于我们建立一个强壮的身体。有规律的锻炼是保持健康的`一个重要组成部分。
Whats more I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
更重要的是，我觉得朋友是一个人健康的重要组成部分。许多研究表明，人具有广泛的社会交往比没有的生病少。当我和朋友在一起我总感觉比当我独自一人的时候好。当我跟我的朋友在一起，我总是笑。笑也是健康的一个重要组成部分。我喜欢和我的朋友一起笑。
By eating properly and exercising regularly I can keep my body at a proper weight and keep healthy. By spending time with my friends I can keep my mind as well as my body happy. These things sound easy to do but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
通过适当的饮食和定期运动，我可以保持我的身体在一个适当的体重和保持健康。通过花时间与我的朋友一起，我可以让我的心，以及我的身体感到高兴。这些事听起来容易做，但不是很多人可以管理它们。我想如果我们想保持健康，坚强的意志是必要的。
It's important for us to be healthy all our life. We can't study or work well without healthy body.
There're many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.
对我们来说是很重要的是健康的所有我们的生活。我们不能很好地学*和工作没有健康的身体。
有很多方法来保持健康。首先,我们应该每天坚持锻炼。我们可以走路上学,而不是坐公共汽车。放学后,我们可以花一个小时玩球类运动。如果我们住在高楼,我们可以走上楼或下楼。第二,我们应该有一个均衡的饮食。最后,我们必须记住:早睡早起是保持健康、富有和聪明。
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.
First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.
Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.
Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗？这里有一些实用的建议。
首先，我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。
第二，我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。
最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
以下是我关于怎样保持健康的建议。
首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。
Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Don't stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What’s more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our health. Do please pay attention to these points, keeping a healthy body.
这是一些保持健康的建议。首先，我们应该保持一个好心情。保持良好的心态可以使我们健康和富裕。其次，我们每天应该有足够的睡眠。晚上不要熬夜，早上要早起。第三，我们应养成良好的饮食*惯，也就是要多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。确保定时吃饭。此外，我们应该随着季节的推移变换我们的衣服。更重要的是，我们在家的时候，我们应该打开窗户以保持空气清新。最后但并非最不重要的是要通过每天锻炼来加强我们的健康。请注意这几点，保持一个健康的身体。
——英语作文The Way to Keep Healthy(十)份
Here are my advices about how to keep healthy.
Firstly,build normal daily routine and eat regularly.You should go to bed and get up early.Make sure you can have a good rest.Pay attention to your diets.Don’t eat too much meat and sugar.Eat more vegetables.Secondly,have a good mood towards life.A good mood will bring you a healthy body,too.Last,do some exercises.Exercises help you build a strong and healthy body.
以下是我关于怎样保持健康的建议.
首先,建立正常的作息,饮食规律.你应该早睡早起,确保你能够有良好的睡眠.注意你的` 饮食,不要吃太多肉和糖,多吃蔬菜.其次,对生活抱有好心境.一个好的心情也会给你带来一个健康的身体.最后,要多锻炼.锻炼能够帮助 你建立强壮健康的身体.
Its important for us to be healthy all our life.We cant study or work well without healthy body.
Therere many ways to keep healthy.
First of all,we should keep taking exercises every day.We can walk to school instead of taking a bus.After school,we can spend an hour playing ball games.If we live in a high-rise,we can walk upstairs or downstairs.Second,we should have a balanced diet.Finally,we must remember:Early to bed,early to rise is the way to keep healthy,wealthy and wise.
Good habits are good for the health.Every morning we'd better get up early and do morning exercises before having breakfast.
We should eat enough fruit and vegetalbes.
It's very important to keep healthy.I think we should have healthy diet every day and eat proper food.
We shouldn't eat junk food because it is bad for our health.Milk is a great drink that can give us more calcium that make our bones much stronger.
It's good to take more exercise such as basketball,bike riding ,swimming and so on.
Follow these and you can be healthy.
People are beginning to attach much more importance to their health these days than ever before.They begin to realize that good healthis the most valuable possession a person can have.However,many people don't know how to stay healthy although great efforts have been made in this regard.In my opinion,there are three things we can do if we want to be in good.
First,we should have the right food,because proper nutrition is the most important for good health.Avoid foods with lots of sugar and fat.Eat plenty of high protein foods,vegetables and fruits.Do not overeat.
Secondly,we should get proper amount of sleep,because without enough sleep,we will often feel tired and irritable.Allow ourselves at least eight hours of sleep each day.Have a nap at noon if time permits.
Finally,we should exercise regularly,because'life depends on exercise'.Regular exercise strengthens our hearts andlungs.
In addition,it prevents usfromputting on weight.If everyone is to do so,there will be muchless complaining about poor health and there will be much more happiness in our life.
Its important for us to be healthy all our life. We cant study or work well without healthy body.
Therere many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.
As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.
Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy.Besides this,we can take regular exercise to have a healthy body.Thirdly,we shouldn’t be too tired.It’s bad for our health.
All in all,we should pay more attention to keep healthy.
Don’t wait any more!
Let’s start now.
Our healthy is the only things we really have in the world.You can take away our money,our house,or our clothes and we can survive.Take away our health and we will die.That is why I eat healthfully,exercise regularly,and keep up my social life.
Eating healthfully is important to maintain one’s health.I try to avoid foods high in fat like French fries or cookies.I also try to limit the amount o f animal protein I consume.I never eat more than a few ounces of fish or chicken a day and I rarely eat meat.I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins.It is important to know how to cook these foods so the nutrients are not lost in the cooking process.
Your muscles must continue to be strong to support your body as it grows older.Exercise helps the bones build density and helps you maintain your posture.A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.
Friends are an important part of one’s health.Studies have shown that people with a wide range of social contacts get fewer colds and havefewer complaints than those who don’t.Laughing is also an important part of health.I like to laugh with my friends and I always feel better when I am with them than when I am alone.
By eating properly and exercise regularly,I can keep my body at an appropriate weight and can maintain my health.By spending time with my friends,I can keep my mind as well as my body happy.It’s all part of my recipe for healthful living.
What is the most important thing in the world?I think it is health.
You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily,I usually avoid eating food high in fat,like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.
What＇s more,I think friends are an important part of one＇s health.Many studies show that people with a wide range of social contacts get sick less than those who don＇t.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.
By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.these things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.
Today,I want to tell you how to keep healthy.It is very important for us.
First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.
Second,we must have a good habit.I have a good habit.I get up early and go to bed early.
I exercise regularly when it is six o'clock in the morning.So I have a strong body.
Next,We must do some housework at home.
My parents are very tired which they do the housework,so we can help them.
By these suggestion,you will be healthy.
We should keep a healthy body.A,insist to take exercise an hour every day to eat fruit and vegetables every day,dont sleep late,early to bed and early to rise,a month to see a dentist,brush your teeth in the morning and evening,eat three meals on time.
I think,we can appropriate to watch TV this weekend,to use the Internet,but be healthy and positive,let bad habits to disappear,you know,old habits die hard,not too late now.
——高考英语作文：How to keep healthy优选【5】篇
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.
Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食*惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的来源，其中以维生素A和维生素C最为重要。过多的脂肪和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。
Everyone has his favorite food.I think eating healthy food is important for you .
someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.
someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .
People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.
每个人都有他最喜欢的食物，我认为吃健康的食物是很重要的。
有人喜欢快餐。我认为这是对你有害。你应该吃大量的蔬菜，喝一些牛奶。它喝醉的你的健康有好处。
人是一个素食者。他们每天吃蔬菜和水果，他们认为这对健康有好处，但我认为这也可以吃一些肉或鱼。
吃*衡饮食的人应该比只吃饼干和汉堡的人健康，不应该吗？我更喜欢只吃健康的食物，我认为我是一个素食者。
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看来，健康的饮食应该包括的主要肉类和一些健康的蔬菜，没有大量的淀粉。
肉可以提供蛋白质，脂肪和必需氨基酸，我们的身体需要正常运作。蔬菜可以提供不同种类的维生素和矿物质，以帮助改善我们的免疫系统。
我们应该避免粮食，因为它富含碳水化合物，如果你继续的饮食富含谷物，您可以开发糖尿病。另一方面水果含有大量的果糖会导致胰岛素飙升，和你找到的所有维生素在蔬菜水果也可以找到。
In china if you invite people for meal, the person who invited other people would pay for the meal but it’s not the way in Western country. In western country people will think you only invited me but it’s not your responsibility to pay for me.
I can afford it. They won’t be happy if you pay for them. People in China would always put dishes into customer’s plate to show their hospitality, but they will think it’s not healthy because your chopsticks have been used by you. In western country like America not England, people will always give tips to waiter after they finished meal in a restaurant.
If you don’t they will not be happy because tips are one of their major income. In china this only happen in some top restaurants and hotels in large international cities like Beijing, Shanghai and Guangzhou. Western people will also think you are rude if you make sound during the meal. Western people do not hold their bowl up even when they have a bowl of soup.
As we know, food gives us energy. We must have enough food to keep us healthy. If we choose right food, we can have healthy eating habits. We should eat more fruit and vegetables instead of biscuits, hamburgers,Beijing roast duck and so on. We should eat fewer snacks and candies. Different foods help us in different ways.We should have different kinds of foods, such as fruit, vegetables, grains , eggs, milk, meat, fish and so on. We should do exercise more often, so we can become healthier.
我们知道食物可以给我们能量。我们必须吃足够的食物来维持我们的健康。如果我们选择了正确的食物，我们可以有健康的饮食*惯。我们应该多吃水果和蔬菜而不是饼干，汉堡包，北京烤鸭等。我们应少吃零食和糖果。不同的食物以不同的方式帮助我们。我们应该吃不同种类的食物，如水果，蔬菜，谷物，鸡蛋，牛奶，肉类，鱼。我们应该多锻炼，我们才可以变得更健康。
——my happy school life英语作文实用5份
Look! What is the atmosphere in our class? It turned out to be a brilliant math class. When the time came for the question, the students thought actively and actively: this step proved to be a lot of work, oh, no, it won't be that simple... Why, it's too tedious to prove. Can you use another shortcut... A pair of hands lifted up one after another, have greatly MCE guy usually, there is also a quiet girl, now all changed a person, like a calibrated boldness, puts forward a novel and ingenious. "Ring..." "Oh, how the class is over! How time flies! Of course, after class, the teacher is surrounded by a group of thinking students... "I would especially like to go to class sixty, because my classmates are thinking and thinking and dare to disagree..." Listen! This is the teacher's evaluation of us, we are proud to judge!
"All the days, all the days..." Who is this passionate "long live youth"? "Maybe you don't. Maybe you don't believe how many people envy you young..." Who sings "while you're still young"? Who is the one who has made light steps with the melody of youth? It's us. This is our weekend party. Come on, come here, the tension and fatigue will cloud the clouds. Do you know? We will both learn and live!
Hello! I am Yulan,a sunshine girl! I’m a student in ClaTwo Grade Seven. My school lifeis so wonderful! Classes begin at 8:10 a.m.
I have four classes in the morning and three classes in thafternoon. My favorite subject is math, because it ’s easy and interesting! Do you like math,can you tell me? I usually have lunch at school, then, I have rest.
After school, I often climb hills with my classmates on the playground. It,’s my favorite outdoor activities I like it very much! What do you think?
My schoool life is busy and fantastic. First, we have four classes in the morning and three in the afternoon. We have to get to school before 7:30 because we have a morning class.
Second, I like my school life because teachers and my classmates are friendly and helpful.
We also have lots of after-school activies. Third, our school environment is very beautiful, the teachers all can make their lesson interesting and instructive. So I like my school life very much.
High school is regarded as the best time in a person's life. As a senior three student, it won't take long before I graduate. Now, I have much to share with my
fellow students.
Firstly, I would like to show my appreciation to those standing by me all the way, teachers, parents and friends included. Without their help and advice, my life would be different. Secondly, it's high time to say sorry to classmates whom I hurt or misunderstood. Communication and smiles act as bridges to friendship. Above all, I've made up my mind to make every effort to study, for I believe hard work is the key to success. Just as the old saying goes, "no pains, no gains."
Finally I hope that all the younger fellows can make full use of time, because time and tide wait for no men.
Time is like a streak of lightning, in the twinkling of an eye, I have spent six years in my alma mater, walking through the golden childhood. I mature from immature. From a low first grade student into a tall six grade student. I'm going to graduate. I'm leaving my warm alma mater to join the middle school. But I won't forget the seven rainbow life in primary school. I want to use my own hand, gently write this unforgettable primary school life!
I study in a high school now, this is my second year, I will be soon finishing my high school class. After a year’s study, I have known clearly what I want, as a high school student, my expectation in high school is of course about my study. First, I want to learn English well. I love English, I want to choose it as my major when I go to college.
Comparing to other subjects, I don’t have much interest in math, geography and so on. I find English interests me, when I see the movies, I like to see the original one, which means I will listen to the English. Learning English well helps me understand the movie better. Second, I want to go to college, so I must work hard to accomplish the dream. Going to college is my future dream, I work so hard for it, so I must learn as more as I can to fulfill myself.
——The Way to Keep Healthy英语作文实用五份
Now that living conditions are better, many people forget about their health. As everyone knows, life is a treasure, health is capital.
Just last week, my grandfather suddenly fainted on the way home. Hearing the tense news, my mother and uncle came to the hospital with anxiety. The doctor said Grandpa was too impatient and caused his blood vessels to rupture. After the doctor's rescue treatment, Grandpa is now no serious matter, but still need to rest and care, slowly to recover.
After school, I went to the hospital to visit Grandpa and took a closer look. The people who get this kind of disease are basically the old people with gray hair, but some are not very old, but even turn over to ask their family members for help. I dee*** feel: everyone should take good care of their own body, and then to the hospital to regret it is too late.
Later, we ***yzed the reasons for Grandpa's illness. One is that since Grandpa installed a computer at home, in order to relieve boredom, he played chess on it every day. His eyes always stared at the computer screen, and it was a long time to play. Two is often smoking, clearly know that they have diabetes, but also do not control the diet, sugar is too high food, he is free to buy to eat. Third, my grandmother is often sick, and my grandfather sometimes has to take care of her, which is very hard. Every time I go to his home, I often find grandpa always depressed and anxious. Long-term psychological pressure is also an important reason for his illness. Through this lesson, grandpa also said that he thoroughly understood, and determined not to smoke, not to drink, not to play mahjong, less angry and more exercise.
Finally, I would like to take this opportunity to warn everyone that smoking is harmful to health, and it is everyone's responsibility to protect life. Health is the hard truth, without a good body, your ideal will be a fantasy; Without good health, your future will vanish; Without good body, everything will not exist!
Health is most important for any of us. in order to stay healthy, we need some common knowledge.
First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Don＇t have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don＇t drink too much coffee,either.
Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don＇t.
Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What＇s more, stay away from cigarettes.
These are the things we should pay attention to so as to stay healthy.
It's important for us to be healthy all our life. We can't study or work well without healthy body.
There're many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.
If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.
Keeping healthy is what people care about all the time. Our school has a class about it. Now let me tell you something.
Being healthy means that someone eats a balanced diet, is active, and is in a good mood. That's why people always emphasize the importance of keeping healthy. In addition, you should do some things to keep fit so that you can avoid getting sick, such as running in the morning, playing basketball after school, playing football on weekends and so on. It will help you grow healthily.
Unless you stay healthy, you'll get sick. First, you should keep a balanced diet, you can choose to eat energy food. However, it is also important to eat fruits and vegetables as part of a healthy diet. Second, you should take exercise every day to keep healthy. It can help you keep the weight off. Above all, keeping a good mood is just as important as Rhose. You should smile more often.
That's what staying healthy is all about. I hope you eat a balanced diet.
In this era of technological explosion, the sound of construction projects, the sound of car horns on busy roads, the sound of people talking to their mobile phones in the streets, have become the melody around people's ears. Adults, are busy working, earn money to support the family; Students are reading books, reviewing exams; The children are glued to their phones, watching TV and playing games. They almost forget to eat and sleep, and ignore the priceless treasure in life - health.
Health is like a power plant, with which we have the power to move forward; Health is like a ballpoint pen, with it we can rewrite life; Health is like a triangle, with it we can add ornament to the song of life. There are many ways to keep your mind and body healthy, but one of the most important is to take care of your diet. Intelligent researchers have laid down the rules of the food pyramid for the public. People only need to eat according to the portions of food allocated in the "tower" day and night to maintain physical and mental health. For example, we should eat less greasy food, because it will cause obesity. We should eat meat in moderation, because it can make the body grow strong; We should eat more carbohydrates because they provide daily energy. Of course, eating more fruits and vegetables is also indispensable, it can boost the body's immune system. Therefore, the food pyramid can guide us towards healthy physical and mental development.
Running water is not stale, a door-hinge is not worm-eaten, and moving. Exercise is also a good medicine for physical and mental health. According to scientists, humans should exercise at least 3 hours a week, 45 minutes a day on average. Things on the contrary, full is inclined, exercise must be appropriate, not blindly in order to promote health and unrestrained exercise, which will cause damage to the body, the loss outweighs the gain. Of course, before exercise, we also need to warm up and stretch to avoid unnecessary injury to limbs and organs, leading to unimaginable consequences. In the process of exercise, sweat will be excreted through the pores of toxins and waste, but also promote the function of metabolism.
In addition, sleep also plays an important role in maintaining physical and mental health. People spend all their energy and energy in one day to have a full and meaningful day, and sleep feels meaningless, but it is very meaningful and significant. What do you mean? About a third of a person's life is spent sleeping. During this time, the body's organs rest and repair themselves, and this is when the liver does its best work. Between 11pm and 2pm, the spleen and liver help the body filter toxins. Basically, you need seven to eight hours of sleep a day. Only through sleep and plenty of rest can the body and mind fully recover and be ready for the new morning. Of course, water carries the boat, so also so overturn the boat, so sleep time should be appropriate, otherwise not only can not achieve the best effect, but also "get half the result with twice the effort".
In order to maintain physical and mental health, one must pay more attention to one's daily habits and living environment. Avoid bad company as much as possible, and stay away from smoking, drinking, drugs, promiscuity, etc. As the saying goes: "out of the muck but not dyed", no matter how the friends and relatives around us, we should not be affected by their "filth". Not only that, but the environment you live in can also affect your health. We must ensure cleanliness and personal hygiene at all times. For example, take more showers, wash your hands before meals, make sure the sink is inverted, etc. Remember that orange is born in Huainan is orange, born in Huaibei is the truth of trifoliate orange. Prevention is better than cure, and regular physical check-ups are essential.
Water, is the source of nature, the foundation of life. People can not do without it, because it can help maintain human body temperature, promote metabolism, thirst and other activities.
The conclusion is that in order to ensure our own health, we must obey the above methods unconditionally, and also keep our physical and mental health properly. As the saying goes, "Suit the body, measure the belly, and eat." No matter what, we should do enough.
——Stress in Life英语作文合集五篇
There are a lot of counselors in counseling that reflect stress, and the strings in your head are so tight that you can't relax. It is understood that stress comes from the heart, which leads to overburden when it comes to its own expectations. External and internal pressure, the psychological symptoms, the mental not relaxed, the restlessness, the tolerance difference.
With stress, you need to learn to relax.
The best and simplest way is to take a deep breath. Breathe dee*** and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. When the mood is calm, start again.
Music relaxes. Through the vibrations of sound waves, the music is a chemical catalyst that changes the endocrine and relaxes the mind. Listen to music. Be excited. Listen to the quiet music. Gloominess, listen to the gloominess of music, and then listen to the happy music. When feeling depressed, listen to "the symphony of destiny" and rock music. To listen to the classical music, which is easy, smooth and melodious. When listening to music relax, try to keep an uninterrupted view of it.
Do a good job and a break. Separate your work hours from your breaks, don't want to work on weekends, sleep, and rest.
Cognitive intervention, to explain things to give positive or neutral, dissolve the pressure from the deep heart's core, adjust the expectations, the interested look a bit pale, satisfaction, a little bit stronger. You might as well look down. Social competition is intense, the psychological pressure big, want to learn more, in the life, pay, status, might as well choose people are lower than himself, that it is easier for comparative psychological balance and gain relative satisfaction, or lower your own expectations, on the contrary, it is easier for psychological imbalances and feel sense of relative deprivation. As the saying goes, it makes sense to take a step back. If life is a piece of piano, if it is always high, it will not sound like that. If it's low, maybe it's a sweet piece of music
Recently, my brother’s friend was found in a strange city by his father. The boy was in his second year of college, but he disappeared on his way home of the train. All his families felt so sad and his father kept searching him for more than three months, finally he was found.
People thought he was kidnapped, but he told the truth that he made the decision, because he felt great pressure and just wanted to run away. Everybody will need to face pressure, from study or work, but we can’t just run away. We can choose to face it with right attitude. Don’t be so hard on yourself. With less expectation and pressure, life will be much easier. When you learn to deal with pressure, you have grown up.
It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
My suggestion lies in the following reasons. First of all, exercise not only helps to release people’s emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What’s more, physical exercise moulds people’s character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
Although the root cause of the pressure from society, and the pressure transmission is students' parents, now most families have only one child, parents, of course, will be hopes on him, and the boundless expectations for children may be an endless pressure. When the child's achievement is not ideal, the parents that blue eyes and mouth, every time a child's grades inferior to others, parents sigh, every time when the child's poor places, parents hooting, for every child is a kind of invisible pressure.
Actually, this kind of comes from social pressure mainly comes from the population of our country, because of the population in our country, so the employment also was more difficult, so the difficult into competition, competition and further becomes a stress for everyone.
Said that this seems to be the people to bring pressure to yourself, no matter how since age chose you, let you come to this stressful times, so you must also be brave face pressure, face pressure to give you all the difficulties and inconvenience, a pessimist would say: "pressure will be growing with the development of The Times", but as the saying goes, the survival of the fittest, how can you if you don't go in the face of pressure to survive in this world? How do you gain a foothold in this society? Since you were born in the competitive age, then you must learn to accept all of life brought about by the pressure, accept all unhappy, with "with changeless should change the old" several to treat pressure.
Pressure seems to be a natural part in our daily life in this competitive society. Like it or not there is always pressure of one kind or another. And it seems there is hardly any way to avoid it or get rid of it. Moreover, as the pace of modern life continues to quicken, pressure seems to be on the increase all the time.
Different people have different ideas about pressure. Some hold that pressure is something very vicious. If there is too much of it, it will lead to the decline of one's physical and mental health. So they are always complaining about it or trying to flee from it. They think, only relaxation, the opposite of pressure, is what we should desire. On the other hand, others argue that pressure is not as bad as is often thought. In fact a certain amount of pressure is essential to provide motivation and meaning to our life. It is pressure that propels our progress and contributes to our success.
Personally, I'm in favor of the latter idea. I believe that a little pressure is certainly an important incentive in life. It is only when the pressure gets out of control can it lead to poor performance and bad health. Since it is impossible to avoid pressure, certainly there is no sense trying to do so or complaining about it.
