Although I grew up a little bit, my strength was still smaller than I thought. So I'm going to exercise.
So dad bought me a sandbag. Dad became my martial arts coach. Dad hit a punch, I went with a punch, dad kicked a foot, I followed with a kick. It looks like I'm the shadow of dad. With a period of effort, my strength is much bigger than before. I think I've been exercising and I can be stronger than I think. Every night, I exercise in the moonlight.
The sandbags hang on the branches, and as soon as I hit him, he will be like an unbatted man.
I really want to thank my dad, because it was my father who taught me how to make great efforts.
It was dad who gave me the exercise. I love daddy.
How to Keep Fit
A healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed. When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.
The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
Health is the most valuable possession a person expects in his life. Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.
One night, the weather was clear and the stars were shining like people's eyes. I went to yongning park with my father and my mother, and as soon as I got to the park, I saw a lot of people. Some were walking, some were flying kites, others were sitting on the bridge and looking at the stars.
After a while music started to ring, and people spontaneously walked to the clearing on the edge of the river and began to do exercises. With the music rhythm, the body was beating like a spring. We stood by and watched and jumped, sometimes with arms spread like small butterflies, sometimes clapping at the front of the hands, and it was great fun. This is the first time I've seen so many people dancing, so I'm excited to be back home until the end.
I remember the other night of the last few days, when my uncle and I went to the gym and got to the gold coast and took the elevator to the third floor.
There are so many people practicing next to the exercise equipment. People with abdominal muscles, sit-ups, biceps... Then my eyes fell on the bungee. Just sit on it and play, my uncle is a barbell, brother is playing a ball, just a bounce back in the past, it seems that the ability to dodge is practiced, I ran away playing sandbags, the sandbags, particularly large and particularly hard, hard as stone, only played four or five is broken, then bring gloves to feel a lot better. Then I started to kick the sandbag again. I kicked the ball a few times. It hurt. I tried to kick it with my instep. I tried it, and it didn't hurt. Then the uncle said, "after we have finished, we will buy a bottle of water and go home. If you don't drink water, you will faint.
As a result, I was so tired that I went home and went to bed, so you should remember to exercise more.
My grandmother is in her sixties. Most of the elderly are not taking children at this age, just around the pot. And my grandmother is different from other people. She has her own hobby.
On Saturday morning, after I got up, I wanted my grandmother to buy a book for me, but I didn't find grandma at home. It occurred to me that every day my grandmother would go to the square with some grandparents and grandma.
I hurried to find grandma. When I came to the square, I saw an aunt saying something to the grandpa and grandma. I had to stand in the distance to stare at the grandfather and grandmother who were dancing.
A moment later, the grandfathers and grandmothers danced to the beat of music. They swung their shoulders in a moment, then twisted their hips, each of which seemed to be so powerful and comfortable. Then the figure of grandmother jumped into my eye. Though her face was full of sweat, her face was still red, and her wrinkles seemed to be hidden away... What a little girl in her 20s!
I love my grandmother!
——How to Keep Fit英语四级作文 (菁华5篇)
My grandmother is in her sixties. Most of the elderly are not taking children at this age, just around the pot. And my grandmother is different from other people. She has her own hobby.
On Saturday morning, after I got up, I wanted my grandmother to buy a book for me, but I didn't find grandma at home. It occurred to me that every day my grandmother would go to the square with some grandparents and grandma.
I hurried to find grandma. When I came to the square, I saw an aunt saying something to the grandpa and grandma. I had to stand in the distance to stare at the grandfather and grandmother who were dancing.
A moment later, the grandfathers and grandmothers danced to the beat of music. They swung their shoulders in a moment, then twisted their hips, each of which seemed to be so powerful and comfortable. Then the figure of grandmother jumped into my eye. Though her face was full of sweat, her face was still red, and her wrinkles seemed to be hidden away... What a little girl in her 20s!
I love my grandmother!
One night, the weather was clear and the stars were shining like people's eyes. I went to yongning park with my father and my mother, and as soon as I got to the park, I saw a lot of people. Some were walking, some were flying kites, others were sitting on the bridge and looking at the stars.
After a while music started to ring, and people spontaneously walked to the clearing on the edge of the river and began to do exercises. With the music rhythm, the body was beating like a spring. We stood by and watched and jumped, sometimes with arms spread like small butterflies, sometimes clapping at the front of the hands, and it was great fun. This is the first time I've seen so many people dancing, so I'm excited to be back home until the end.
Although I grew up a little bit, my strength was still smaller than I thought. So I'm going to exercise.
So dad bought me a sandbag. Dad became my martial arts coach. Dad hit a punch, I went with a punch, dad kicked a foot, I followed with a kick. It looks like I'm the shadow of dad. With a period of effort, my strength is much bigger than before. I think I've been exercising and I can be stronger than I think. Every night, I exercise in the moonlight.
The sandbags hang on the branches, and as soon as I hit him, he will be like an unbatted man.
I really want to thank my dad, because it was my father who taught me how to make great efforts.
It was dad who gave me the exercise. I love daddy.
Hi,Jack,we’re going to have our school sports meeting on the playground next week.It will last three days from Thursday to Saturday.We have many petitions in running,such as 100-metre race,200-metre race,400-metre race and the .Please be on time,wear your sports shoes and take a bottle of water. Good luck to you!
Positive and Negative Aspects of Sports
Sports do us good in many respects (TS). It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the petitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What''s more, excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
We had a sports meeting last Friday. All of the students took an active part in it. Our class did very well in the sports meeting. The boys won the boys' 400 metres, and the girls won the girls' 200 metres.
I joined in the sports meeting, too. In the long jump, I won the second prize. But unluckily, I was the last one in the high jump.
Though the sports meeting has been over, I'll always remember the spirit of Faster, Higher and Stronger .
——大学英语作文：如何保持健康How to Keep Fit(五)份
The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.
Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.
The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.
Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
Nowadays, more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person. For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.
For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise. Only we keep our life regular may we be in good the whole day and keep the disease away from us. And doing exercise has an additional effect for our bodies’ normal operation.
For another, keeping a good mood is also essential for us to keep healthy. Some people do not understand why they still feel not well even though their life is regular. That is because they have too much stress in their mind and cannot relieve it, especially when they are in busy, and even some of them do not have any awareness of the influence that their stress brings to them. Therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible. Although it is hard to achieve when we encounter some unpleased ***, we still need to try our best to do it, or try to shorten the time we are in negative moods.
In a word, no matter which kind of methods we take to keep fit, do not go far away from these basic principles. Only in this way can we get a better effect.
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat.
Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits.
Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs.
In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
currently the psychologically health should be paid more attention.ii`s the recult to lead to an army of healthy problems.
generally speaking, an ocean of experiences can beat the psychologically balance.firstly,losing the job is a terrible news to every one.secondly,they may be anxious if they get a higher stress.in addition, people would break out when they are feeling lonely.last but not least,you cann`t escape from the stress if you have a bad relationship to each other.
for my part,i advise that every one should make differents in the same thing.like a coin,no garden has no weeds,the good side is behind the bad side,you just turn it over.for another,you must change the your attention when you are lose the balance.you can play something what you like or communicate with your good friends.
in a word,psychologically healthy is exceedingly significant,so let`s keep it on health.
——如何保持健康How to keep fit?英语作文实用五篇
The methods to keep us fit vary.In the morning,you can get up early,go outdoors,breathe the fresh air,and do physical exercises.
Running and swimming are extremely helpful to keep one fit.If you are a busy person and have no special time allocated to do these things,there are still some ways useful for to keep fit.
The easiest way is to walk to your office instead of riding a bike or taking a bus.You also have to take a routine physical check - up.
Your doctor will know the condition of your body most clearly,and he will give you the most valuable advice to keep fit.You should always try to make yourself happy.If you feel happy,you can eat well,sleep well,and your body is sure to be in an excellent condition.
One in four people will experience some kind of mental health problem in the course of a year.When you fail to manage these problems,they are likely to cause various mental illnesses.
The causes of mental health problems often vary a lotfromone case to another.a good number of people are sufferingfromheavy pressure.Otherslack communication skills.In addition,a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly,find the real cause of your mental health problem and see whether you can do something to make a change.Secondly,learn to relax yourself and take exercise pressure.Lastly,you may find it helpful to talk to your partner or friendabout your problem,or seek support and advicefroma psychological consultant.
一年之中四份之一的人会经历到一些的心理健康问题.当你无法对付这些问题,他们可能会导致各种心理疾病.
心理健康问题的原因有很多,往往因人而异,很多人正遭受沉重的压力,另外一些人缺乏沟通技巧.此外,很多人都缺乏的保持心理健康心理知识.
有很多抑制心理健康问题和保持心理健康的方法.首先,找到你的心理健康问题的真正原因,看看你是否可以做一些事情来改变.其次,要学会放松自己,承受工作压力.最后,你会发现它有助于跟你的伙伴或朋友谈谈你的问题,或寻求支持和心理顾问的意见.
As is apparently shown in the chart above,many middle school students have problems both physically and mentally,with 70% of the students having learning anxiety as well as poor eyesight,and a larger percentage lacking sleep.Coming next is the lack of physical exercise.40% of the students surveyed won’t obey their parents or teachers.In addition,Still fewer claim not to haveenough communication with others.
As far as I am concerned,we students should balance our physical exercise and studies.Just as a saying goes: “All work and no play makes Jack a dull boy,” without a sound body,one cannot achieve anything.However,too much attention has been paid only to studies.Therefore,I suggest we be given less homework and more time for out-of-classroom activities to solve all the problems.Only in this way can we lead a happy and healthy life.
Nowadays,as the living standard improve,more and more people in the state of sub-health.And then people gradually realize the importance of?keeping fit.Different people have different ways to keep fit,in my view,there are three ways to keep fit.They are as follow.
如今,随着生活水*的提高,越来越多的人处于亚健康状态.然后,人们逐渐意识到保持健康的重要性.不同的人有不同的方式来保持健康,在我看来,有三种方式来保持健康.他们是如下.
First of all,exercise is the most important way to kit fit.I don’t know whether you discover that most of the ancient people are healthy.The reason is that they have to do labor work every day,which also equal to do exercise every day.If people want to be health,they would better do exercise frequently.As for what kind of exercise should they take,I would say?just depending on themselves.
首先,运动是保持健康最重要的方法.我不知道你是否发现大多数古代人都是健康的.原因是他们每一天都要做体力劳动,这也等于每天做运动.如果人们想要健康,他们就应该经常锻炼身体.至于应该做什么样的运动,我会说,看个人自己.
In addtion,having a good diet is also a good way to keep fit.People in the modern society have many choices to pick food.What people pick the most is meat andhigh caloric food.Those food can easily make people get fat.And then the health problem comes.Therefore ,keeping a good diet is necessary.Keep?a good? die means eating more fruite and vegetables in the meat world.
此外,均衡的饮食也是保持健康的好方法.现代社会的人们有更多的选择来挑选食物.人们挑选最多的是肉类和高热量的食物.这些食物容易使人发胖.然后,健康问题就出现了.因此,保持良好的饮食*惯是必要的.保持一个良好的饮食意味着在这个肉食世界里要多吃水果和蔬菜.
The last but not least is that keeping a good mood is essential in people’s health.It is said that keeping a good mood will lead to a good body.It is true that the people always have a good mood is much healthier than those who always feel sad.
最后但并非最重要的是保持良好的心情对于人类健康也是不可或缺的.据说好的心情可以带来健康.这是真的,拥有好心情的人们总是比总是伤心难过的人健康多了.
In general,keeping fit needs to do exercise,keep a balance diet and keep a good mood.
总的来说,要保持身体健康就要锻炼,保持均衡饮食和保持一个好心情.
As we know,food gives us energy.So first,we must have enough food everyday.And we must also have the right kinds of food.We should eat fresh fruit and vegetables but less meat.We shouldnt eat bad food or drink sour milk.Because they are bad for our body.We should keep the air clean and fresh and keep our bodies ciean.
The second,we should do more exersise.We can piay basketball,soccer and volleyball or swim and skate.Swimming is good for our lungs.Walking is good for our legs,heart,and lungs.So we must do more exersise.
Now,do you know how to keep healthyLets keep our body healthy!
——英语四级作文 (菁华6篇)
In recent years, accompanied by the widespread expansion of network, Internet fraud has become an increasingly serious problem. As far as I am concerned, the following reasons could account for this problem.
In the first place, quite a lot of lazy people are seeking wealth but do not want to do anything with their own hands, so they are trying all kinds of ways to defraud money and property on the Internet. Another reason is that those who are likely to be deceived are anxious to get things on the cheap. That makes the frauds possible.
To avoid being deceived by the frauds, we should not be greedy for small advantages. At the same time, do not click unknown links. As long as we keep ourselves alert, frauds will have no chance.
词汇学*：
Internet fraud网络诈骗
defraud money and property诈取财产
on the Internet在网络上
on the cheap便宜地
deceived欺骗，蒙骗( deceive的过去式和过去分词 )
frauds骗子; 欺诈( fraud的名词复数 ); 伪劣品; 冒牌货
这次写作考试是一个志愿者的话题，这次考试我们发现还是体现一些特点：
第一，从*几年的考试形式来讲，应该也是属于书信的应用文，这和*几年的四级考试大概趋势是吻合的。从大的趋势来讲，我们考前做的预测，这次考的应用文还是可以从这样一点看出大概的方向，四六级都应该是这样子。
第二，从北京来讲。现在考的是有关暑期志愿者的问题，关于志愿者大家可以写很多，或许是我们过去一年*社会热门话题的一种反映，因为*过去一年*有很多宣扬正气、八荣耻，志愿者这方面应该有所体现。
从这里来看，我们四级写作考试应该也是和*过去一年的国内热门话题相互关联，这一点对以后四级考试写作的准备应该是有一些借鉴意义的。出题背景不离开*过去一年的大环境。
第三点，讲一下书信的难易程度。这次考试应该说既难也不难，考完试以后我和一些考生联系过，考生普遍反应还是不算太难写，原因是话题比较清楚，有三点提纲：
第一，告诉我们学生会将会组织一次暑期的志愿活动，这个志愿活动要招募志愿者。
第二，本次志愿者活动的目的、内容、安排。这三点方向很明确，所以写的时候不用多加思考，把这三点搬过来，这段基本上是完成了，单词量也不会少。
折戟沉沙铁为消，自将磨洗认前朝。每次大学英语四级考试，许多考生总会在这场无硝烟的战斗中饱受煎熬。他们总会存在这样一个问题，四级考试为什么这么难，什么原因导致自己总是通不过四级考试，又该如何提高英语成绩，如何通过大学英语四级考试。特别是对于很多学艺术的同学而言，能否顺利通过四级考试将直接关系到他们的保研资格与前途。针对以上问题，我特意写了这篇文章，通过教学与实践，对考生存在的问题以及解决方法作全面地解剖，希望对各位考生能够有所帮助。
四级考试从1987年以来已经走过了23个年头。20xx年6月实行新四级考试，12月份开始全国将全面推行新四级考试。对于新四级考试，我们可以清楚地看到，虽然考试难度较之以前有所偏易，但是考试本身对于英语的全面考察却是加强了。
新四级考试，题型分为写作、快速阅读、听力、基本阅读、选词填空、完型填空和汉译英。就我个人而言，写作、听力和阅读是重点，因此考生对于这三部分的得分多少，将直接决定着其考试分数的高低。
下面就让我们依次来解析一下。
第一、写作。
存在问题
不会写
所谓不会写指的是，当考试拿过一篇文章不知如何下手，不知如何提笔进行写作。笔者认为主要是存在以下两个原因：一是考生的确无话可说;二是心里虽然有话，但是拿捏不准该写哪句为妙。于是思前想后、犹豫不决，始终不敢提笔进行写作。
一、审题立意
四级作文写作过程中最关键的步骤就是审题，不仔细审题就会很容易使作文跑题，因此这是必不可少的第一步。此步骤要注意两点：一是分析题目和图画，确定文章的命题类型，抓住中心思想，联想此作文要求的写作主题。二是进一步确定给定的题材及此作文要考查的重点内容。也就是说，通过审题，考生要对作文谈论的主要话题心中有数。
二、组织结构
审题之后，根据分析的结果草拟提纲并组织安排段落，确定文章的整体结构。一般而言，考生可将图画作文转化为三段式提纲作文。开始段描述图画内容；中间段解释图画所反映出来的深层意义；结尾段引出结论，总结全文。各段的主题句要条理清晰，以使自己要表达的内容有更好的把握。每段的重点都应集中于描述图画规定的内容。选用的词句应紧扣图画主题、突出重点、前后连贯、表达清楚。
三、检查修改
考试过程中，很多考生由于紧张、仓促等原因，很容易犯一些简单的错误。因此，最后留出几分钟时间来修改所写内容是很有必要的。然而，切忌大幅度地对作文惊醒修改，因为这样会破坏卷面整洁，影响阅卷老师对试卷的印象。修改时可以从两点着手：
语法方面。包括时态是正确、名词单复数是否对应、被动主动语态是否正确、主谓是否一致等。
词汇方面。包括连接上下句或段落的关联词、固定搭配、及物不及物动词的使用、*惯用语是否使用正确等。同时，单词拼写错误和标点误用都是扣分点，考生应尽量避免此类错误。
综上所述，四级写作需要遵循上述步骤，即审题立意、组织结构、检查修改。祝考生顺利通关！
迈克英语学得不好。昨天，参加了英语考试。他又没考及格。他不敢告诉他妈妈他得了低分。在他回家的路上，天下起了大雨。于是他有了个主意。为什么不把卷子当伞用呢?他就把卷子顶在头上开始往家跑。当他到家时，卷子全湿了，几乎被雨淋成了碎片。当他妈妈问他分数时，迈克尴尬地笑了笑，把试卷递给妈妈看。
Mike is bad at English. Yesterday, he had an English test. He failed again. He dared not tell his mother the low marks. On his way home, it rained heavily. So he got a good idea. Why not take the paper as an umbrella? He just put the paper on his head and began to run home. When he arrived home, the paper was all wet and almost torn to pieces by the rain. When his mother asked about the marks, Mike showed the paper to his mother with an embarrassed smile.
范文1：
This cartoon is silly, and yet compelling: a large customer holds a hopelessly small piece of cloth as the tailor carefully measures. Such an image suggests that one needs to consider practical reality in the pursuance of goals. Merely acting on one's desires, while ignoring the facts at hand, cannot lead to success.
The fact that currently there are more graduates than jobs reminds us of the importance of rational thinking. Every year approximately 3 million students graduate from universities and begin looking for work. Many of them fail to find suitable employmentbecause there are sim* not enough opportunities to accommodate such great numbers of graduates. In addition, however, one might also cite flawed individual assessment as a reason.
In order to create a realistic target for one's future, one must make rational decisions and prepare accordingly. A student who aims to be a surgeon, for example, must take care to acquire opportunities to do clinical practice and gain sufficient knowledge. In other words, customers would do well to take accurate measurements before purchasing their fabric. A small piece of cloth cannot adequately clothe a large person.
译文：
这幅画很可笑，但引人注目。一位身体庞大的顾客在裁缝仔细地为他量尺寸准备做衣服时，手里却拿着一块小得令人绝望的衣料。这幅画告诉我们，一个人在执行任务的过程中必须考虑到实际情况，仅从主观意愿出发而不顾眼前的事实，是不可能成功的。
当前大学生的.就业率使我们意识到进行合理思考的重要性，每年有大约300万大学生从学校毕业，寻找工作，他们中的很多人并没有找到一份适合自己的工作，有一个原因是没有足够的就业机会提供给数量如此庞大的毕业生。但除此而外，过高的自我估计也是可能的原因之一。
为了能够实现未来目标，一个人必须做出合理的决定，并做好相应的准备。比如一个志在成为外科医生的学生，就必须确保自己有临床实*的机会和足够的知识，换句话说，顾客在购买衣料前必须先量好准确的尺寸，一个大块头是无法穿上一小块布料的。
——英语四级高频词汇(精选五篇)
1. apparent a. 显然的，明白的
2. appetite n. 胃口;欲望
3. deposit n. 存款，定金 v.存放，储蓄
4. deputy n. 副职，代表
5. derive vt. 取得，得到;起源于
6. descend v. 下来，下降
7. missile n. 导弹
8. mission n. 使命;代表团
9. mist n.薄雾
10. noticeable a. 显而易见到
11. notify vt. 通知，告知
12. notion n. 概念;意图，想法
13. resemble vt. 像，类似于
14. reveal vt. 揭露
15. revenue n. 收入，岁入;税收
16. shelter n. 掩蔽处;住所
17. shield n. 防护物，盾 vt. 保护，防护
18. vital a. 重要的;致命的，生命的`
19. vitally ad. 极度，非常;致命地
20. urban a. 城市的
21. urge vt. 鼓励，激励
22. urgent a. 急迫的，紧急得
23. usage n. 使用，用法
24. violence n. 强力，暴力
25. violent a. **的
26. violet a. 紫色的
27. weed n. 杂草，野草
28. welfare n. 福利
社会道德
reform vt。/n。改革，改造 【考】welfare reform福利改革
【例】They reformed the voting system他们改革了投票制度 【派】reformer n。改革者reformism n。 改革主义 demonstrate vt。展示，论证;vi。举行** 【考】demonstrate against**反对… 【派】demonstration n。 inspect vt。 检查，视察
【考】inspect sth/sb for检查，察看 【派】inspector n。 检查员inspection n。 检查 interfere vi。 干涉，介入
【考】interfere in/with干扰，妨碍
appease vt*息
【例】There was a clever attempt to appease the people。 这是*息人们怒火的好方法。
reconcile vt使协调，使和解 【考】reconcile to使顺从于 commit vt犯(错误、罪行)，使承诺，把…托付 【考】commit ***自杀commit oneself使承担义务 be committed to sth。 致力于…
verify vt核实，查对
【例】Bill’s statement was verified by several witnesses 吉姆被裁定有罪，同时也被免去了军衔。 strip vt剥夺，脱去…的衣服
【例】Jim was found guilty and stripped of his rank。 比尔的陈述得到了几位目击者的证实。 investigate vt。 调查，研究
【例】Police were investigating the cause of an explosion **正在调查一起爆炸事件的起因。
【派】investigation n。 调查 depend vi。 依靠的，依赖的
【考】depend on sb。 依靠， 依赖
【派】dependent a。 依靠的be dependent on sb。 依赖某人
resist vt。抵制
【例】Many people resist change。 很多人不喜欢变化。 【派】resistant a。 抵制的; resistance n。 抵制 contemporary a当代的n当代人
【例】contemporary literature当代文学 moral a道德的
【例】moral sense道德观moral standard道德标准 【派】morality n。道德moralism n。道德教育 native a出生的，当地的
【考】native speaker说母语的人
realistic a现实的，实际可行的
【例】Is that a realistic target?这是一个现实的目标吗? responsible a有责任的
【考】be responsible for sth对某事负责 wicked a邪恶的`
【例】The criminal denied that he had done anything wicked 罪犯否认他做过邪恶的勾当。 helpless a无助的
【例】the helpless victim无助的受害者 ethic n伦理，道德标准
【例】professional ethics职业道德
guideline n指导原则
guidelines of the employment雇佣的指导方针 rumor n谣言
【例】rumor has it that……有谣言声称 immigrant n移民
【例】illegal immigrants非法移民 individual n个人a个人的
【例】the welfare of individual个人的福利
【派】individualism n。 个体主义individuality n。个性 consequence n后果，结果
【考】negative consequence不良后果 commercial consequence商业后果
【派】consequent a。随之发生的consequently ad。因此 status n地位，身份 【例】social status社会地位 population n人口
【例】the density of population人口的密度 crime n犯罪
【例】commit crime犯罪
abuse n虐待，滥用
【例】drug abuse吸毒，child abuse虐待孩童 【派】abusive a。 辱骂的 gang n一帮，一伙
【例】a gang of robbers一群强盗 【派】gangster黑帮
文化艺术
civilize vt. 使文明;使开化
派：civilization n.文明，文化
inspire vt. 鼓舞，激起;给…以灵感
考：inspire sb. with sth./inspire sth. in sb. 激起某人的…,使某人产生…
派：inspiring a. 鼓舞人心的;inspiration灵感;inspired a. 受灵感启示的
compose vt.组成，构成;创作，为…谱曲;使*静
考：be composed of由…组成; composeoneself to do sth. 静下心来做某事
派：composition n. 作品;composite a. 混合的n.合成物
draw vt. 画，描绘;拖vi.(向某方向)移动n. *局;抽签
考：draw near临*，来临; draw on利用;临*draw in (汽车或火车)到站; draw up起草;(使) 停住;
represent vt.作为…的代表;表示;描绘
派：representation n. 表现;代表;representational a. 表象的; representative n. 代表a.(of)有代表性的
convert vt.(使)转变，(使)转化;(使)改变信仰(或态度等)
派：conversion n. 转变;皈依
preach vt.宣讲(教义)，布道;竭力鼓吹vi. 布道，说教
modify vi. 修改，更改;(语法上)修饰
派：modification n. 更改，修正
concrete a. 实在的，具体的，混凝土制的n.混凝土
例：concrete evidence具体的证据
relevant a. 有关的，切题的
考：be relevant to与…有关
派：relevance n. 有关，相关;irrelevant a.不相关的;不切题的
original a. 起初的;新颖的;原版的n. 原件，原作
派：originality n. 创意，新奇
profound a. 深度的，深远的;知识渊博的，见解深刻的;深奥的
派：profoundly ad. 深度地
remarkable a. 值得注意的，引人注目的;异常的，非凡的
派：remarkably ad. 显著地
abstract a. 抽象的;抽象派的n.摘要;抽象派艺术作品vt. 摘要 考：in the abstract抽象地，在理论上 派：abstracted a. 抽象的;abstraction n. 抽象概念，抽象化状态
supplement n. 增补(物);增刊vt. 增补，补充
派：supplementary a. 增补的supplementationn. 增补，补充
symbol n. 符号
派：symbolize v. 象征;symbolic a. 象征的;符号的
orchestra n.管弦乐队
派：orchestral a. 管弦乐的;orchestrationn. 管弦乐编曲
rhythm n. 节奏，韵律
派：rhythmical a. 有韵律的，有节奏的
tune n. 曲调，曲子;vt. 为(乐器)调音;调整，调解
考：in tune (with) (与...)一致; out of tune调不准，走调，不协调; tune in (to) 收看，收听
architect n. 建筑师，设计师，缔造者
派：architecture n. 建筑，建筑学;architectural a. 建筑上的
religion n. 宗教;宗教信仰
例：the Islamic religionav教
派：religious a. 宗教的，虔诚的
belief n. 相信，信任;信念;想法
考：in the belief that希望;beyondbelief难以相信; shake one’s belief改变某人的想法; have great belief in sb. 非常信任某人
balcony n. 阳台
bolt n. 螺栓，插销vt. 栓vi.逃跑
考：nuts and bolts具体细节a bolt from/out of the blue晴天霹雳，意外事件
conjunction n. 结合，联合;连(接)词
考：in conjunction with与…共同
tone n. 腔调，语气;音调;色调vt. 增强
考：tone down (使)缓和，柔和;tone up增强
sketch n. 草图;梗概;素描v. 素描
考：sketch out简要地叙述
派：sketching n. 草图
pursuit n. 追求，追赶 [常pl.](花时间和精力的)事，消遣
考：in hot pursuits穷追不舍
literature n. 文学;文献，图书资料
例：romantic literature浪漫主义文学
gallery n. 美术馆，画廊;(议会等的)旁听*
例：an art gallery一间艺术画廊; the publicgallery旁听*
人类情感
overcome vt 战胜， 克服
例：overcome difficulties克服困难
annoy vt 使烦恼， 使恼怒
派：annoying a 令人恼人的; annoyance n 烦恼;
annoyed a 颇为生气的
despair vi 绝望; n 绝望
考：despair of绝望; sb be in despair某人处于绝望中
frustrate vt 使沮丧， 使灰心
派：frustration n 挫折; frustrating a 令人沮丧的
embarrass vt 使窘迫， 使尴尬
派：embarrassed a (某人)尴尬的;
embarrassment n 沮丧; embarrassing a (某事)令人尴尬的
envy vt 嫉妒，羡慕n 羡慕， 嫉妒
neglect vt 忽视， 忽略n 疏忽， 忽视
考：neglect of duty玩忽职守
oppress vt 压迫， 压制
派：oppressed a 压抑的，受压迫的; oppression n 压迫
admire vt 钦佩， 赞赏， 羡慕
派：admirable a 令人羡慕; admiration n 赞赏，钦佩
restrain vt 阻止，控制;抑制，遏止
考：restrain sb fromdoing sth 抑制某人做某事
relieve vt 使轻松， 使宽慰; 缓解， 减轻
例：relieve pain缓解疼痛; relieveanxiety缓解焦虑
complain vt 抱怨，诉苦
考：complain about(of) sb /sth 抱怨…
派：complaint n 埋怨
insult vt 侮辱， 辱骂n 侮辱， 欺辱
conscious a 意识到的， 自觉的
考：be conscious of意识到
派：consciousness n 知觉;意识unconscious a 无意识的
subconscious a 下意识的self-consciousnessn 自我， 自觉
intense a 激烈的，紧张的
例：intense competition激烈的竞争
intense feelings激烈的情感
派：intensity n 强度; intensive a 密集的
eager a 热切的， 渴望的
考：eager to do sth 渴望做某事
optimistic a 乐观(主义)的
考：be optimistic about sth 对…乐观
positive a 确实的，明确的，积极的
考：positive effect积极作用
negative a 负面的，消极的
panic n 恐慌， 慌乱vi 使恐慌， 使惊慌失措
例：The crowd paniced at the sound of the explosion
爆炸声一响， 人群便惊慌起来
jealous a 嫉妒的，猜忌的
考：be jealous of sth 对…嫉妒
upset vt使心烦意乱; a 心烦的，苦恼的; n不安
考：sth upset sb 某事使某人心烦意乱
sb be upsetabout sth 某人对某事苦恼
派：upsetting a 令人心烦意乱的
sympathetic a 同情的，体谅的
考：be sympathetic to/with同情
派：sympathize v体谅; sympathy n 同情
concern n 关切的事; 关心; 关系
例：be concerned about/with/to对…很关心
hatred n 憎恶， 憎恨
affection n 喜爱， 感情， 爱慕之情
派：affectionate a 爱的，挚爱的
passion n 激情， 热情， 酷爱
派：passionate a 激情的
preference n 喜爱， 偏爱， 优先(权)
派：prefer vt 倾向于
stress n 压力， 紧张
派：stressful a 紧张的
gratitude n 感激，感谢
派：grateful a 感激的
1、applicable a可应用的，适当的
2、applicant n申请人
3、breadth n宽度
4、conservation n保存，保护
5、conservative a保守的
6、parallel n*行线;可相比拟的事物
7、passion n激情，热情
8、passive a被动的，消极的
9、pat v/n轻拍，轻打
10、peak n山峰，顶点
11、phenomenon n现象
12、reluctant a不情愿的，勉强的
13、rely vi依赖，指望
14、relevant a有关的，切题的
15、reliable a可靠的
16、relief n轻松，宽慰;减轻
17、reputation n名气，声誉
18、rescue vt/n营救
19、triangle n三角
20、sequence n连续;顺序
21、shallow a浅的
22、shiver vi/n发抖
23、shrug v/n耸肩
24、signature n签名
25、sincere a诚挚的，真诚的
26、utility n功用，效用
27、utilize vt利用
28、utter vt说出a完全的，彻底的
29、variation n变化，变动
1. auxiliary a. 辅助的，备用的
2. automatic a. 自动的
3. compete vi. 竞争，比赛
4. competent a. 有能力的，能胜任的
5. competition n. 竞争，比赛
6. distribute vt. 分发
7. disturb vt. 打搅，妨碍
8. infer v. 推论，推断
9. integrate v. (into, with) (使)成为一体，(使)合并
10. moist a. 潮湿
11. moisture n. 潮湿
12. promote vt. 促进;提升
13. region n. 地区;范围;幅度
14. register v./n.登记，注册
15. stable a. 稳定的
16. sophisticated a. 老于世故的，老练的`;很复杂的
17. splendid a. 极好的，壮丽的，辉煌的
18. cancel vt. 取消，废除
19. variable a. 易变的，可变的
20. prospect n. 前景，前途;景象
21. prosperity n.兴旺，繁荣
22. aspect n. 方面;朝向;面貌
23. cope vi. (with)(成功地)应付，处理
24. core n. 果心，核心
25. maintain vt. 维持，保持;坚持，主张
26. mainland n. 大陆
27. discipline n. 纪律;惩罚;学科
28. domestic a. 本国的，国内的;家用的;家庭的
29. constant a. 不变的，恒定的 n. 常数
30. cliff n. 悬崖，峭壁
31. authority n. 权威;当局
32. audio a. 听觉
33. attitude n. 态度
34. community n. 社区，社会
35. commit vt. 犯(错误，罪行等)，干(坏事等)
36. comment n. /vt. 评论
37. distinguish vt. 区分，辨别
38. distress n. 痛苦，悲伤 vt. 使痛苦
39. facility n. [pl.] 设备，设施;便利，方便
40. faculty n. 能力，技能;系，学科，学院;全体教员
41. mixture n. 混合，混合物
42. mood n. 心情，情绪;语气
43. moral a. 道德上的，有道德的
——英语四级作文家庭（精选五篇）
I love my family,because I have a happy family.
My father is an English teacher.His name is Jacky.He is thirty-eight.He likes playing basketball.My mother is a teacher.She is very kind and nice,and she is thirty-seven.I love my parents!
On Saturday and Sunday,I often go to the library and play the piano.My father go to play basketball.Sometimes we watch TV and listen to music at home.
I love my family.Because I’m very happy to live with my parents together!
I have a warm home with my father, mother, grandpa, grandma and me.
Dad is a medium fat man. Dad has bright eyes and a big mouth. Dad likes to drive cars, watch football and basketball. Once, my father and I watch the basketball game, is the Chinese team beat South Korea, father and I guess the team win, I guess the Chinese team win because I am Chinese, my father is to guess the Chinese team win, a began to South Korea is a rebounding... In the end, the Chinese team won.
Mother is medium, mother has a pair of clever hands. Mother angrily when 1 billion times larger than the elephant fierce, once, when I was at home, mother watching TV plays on the computer, I accidentally turn off the computer monitor, the world-shaking mom sound sleep make up the neighbors.
Grandpa is medium, and grandpa has a pair of clever hands. Once, when I was riding my bike, I found a screw loose from the bike and grandpa fixed it with his clever hands.
Average body fat grandma, grandma also has a pair of dexterous hand, was my grandmother raised, grandma when I was a child I want to hug me to sleep, my grandma often education me, want me to have a good life.
This is my warm home.
我有一个温暖的家，家里有爸爸、妈妈、爷爷、奶奶和我。
爸爸身体中等偏胖，爸爸有一双明亮的眼睛、大大的嘴巴，爸爸喜欢开汽车、看足球、篮球赛。有一次，我和爸爸一起看篮球赛，是中国队打韩国队，我和爸爸猜是那个队赢，我猜是中国队赢因为我是中国人，爸爸也是猜中国队赢，一开始韩国队就来了一个篮板球……，最后还是中国队赢了。
妈妈身体中等，妈妈有一双灵巧的手。妈妈生气地时候比大象凶猛10亿倍呢，有一次，我在家的时候，妈妈在电脑上看电视剧，我不小心把电脑的显示器关掉了，妈妈那惊天动地的声音搞得上下邻居睡觉不安。
爷爷身体中等，爷爷有一双灵巧的手。有一次，我骑单车的时后，我发现单车的一个螺丝松了，爷爷用他那双灵巧的手把单车修好了。
奶奶身体中等偏胖，奶奶也有一双灵巧的手，是奶奶一手把我养大的，小时候我要奶奶抱我才睡得着，奶奶经常教育我，要我好好做人。
这就是我温暖的家。
I love my mom, dad, grandpa, grandma... Also say I love all my relatives.
I love my grandpa, in when I was 4 years old, my grandfather and I play every day, when I learned that my grandpa got diabetes, I thought, grandpa will be fine, but my sister said: "diabetes is very not." I don't believe it. My sister said, "my dear sister, you are the seventh and least of us. Can I lie to you?" I still don't believe it, but when I see it on TV it says: diabetes is not good. That's enough to break me up. I lying on the bed and secretly cry, I don't want to let grandpa know, I'm afraid of sad, grandpa, I as usual, and grandpa to play, one day, grandpa is out, I remember that sentence again, this time, I can't help but inner pain, crying, grandpa could be heard the cry came back, I said as it had happened, grandpa also cried.
Call from a telephone, today, grandpa in the grandpa, gaunt, heard that grandpa's eyes quickly out of sight, I am very sad, grandpa can recover at an early date
I love my family,because I have a happy family.
My father is an English name is is likes playing mother is a is very kind and nice,and she is thirty-seven.I love my parents!
On Saturday and Sunday,I often go to the library and play the father go to play times we watch TV and listen to music at home.
I love my use I’m very happy to live with my parents together!
Dad is a point, my mother is a point.When they even became a line, I had this little little.When we are together, it is a happy circle.Dad is a tree, my mother is a tree.I am a small sapling, under the care of the big tree, gradually growing, long.Three trees are connected to a row of storms.Dad is a green leaf, and my mother is a green leaf.I am the flowers of the flowers, green leaves will be given to me, so that I am fragrant, caught love.Green leaves are surrounded by flowers, form the most beautiful spring.Ah, as long as the heart is connected, hand drawn, is a warm home!
